Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,327m	2:20.7
702	Allison Hanley	38		USA		5,326m	2:20.8
703	Mika Laaksonen	55		FIN		5,323m	2:20.8
704	Dan Cooper	45		USA		5,319m	2:21.0
705	John Bell	45		GBR		5,317m	2:21.0
706	Ricardo Ceniceros	54	Coppell, TX	USA		5,316m	2:21.0
707	Ben Harrison	39		GBR		5,314m	2:21.1
707	Sean Sargeant	56		USA		5,314m	2:21.1
709	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,307m	2:21.3
710	Kurt Stolz	63		SUI		5,306m	2:21.3
711	Luke Davidson	58	Saucier , MS	USA		5,305m	2:21.3
711	Thibaud LAMBART	63		FRA		5,305m	2:21.3
711	Alecia Ashby	43		USA		5,305m	2:21.3
714	William Westerman	56	Huddersfield	GBR		5,302m	2:21.4
715	Mike Chester	67		GBR		5,301m	2:21.4
716	Erik Delnoij	54	Arnhem	NED		5,298m	2:21.5
716	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	5,298m	2:21.5
718	Michael Mellott	65	Kennedale, TX	USA		5,291m	2:21.7
718	Tim Lallas	64		CAN		5,291m	2:21.7
720	Bruno Barrat	51	Brugge	BEL		5,288m	2:21.8
721	Jim T Cain	61		USA		5,287m	2:21.8
721	Dan Chayes	63	PA	USA		5,287m	2:21.8
723	yosef yu	46	tianjin	CHN	天津大学赛艇队	5,286m	2:21.8
723	William Hyson	52	Whitby , ON	CAN		5,286m	2:21.8
725	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	5,282m	2:21.9
726	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,279m	2:22.0
727	Sean Reilly	31		USA		5,276m	2:22.1
728	Marcel Remmelzwaal	52	Katwijk zh	NED		5,274m	2:22.2
729	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,273m	2:22.2
729	Matthew Mullins Hall	34		USA		5,273m	2:22.2
731	Christoph Schulz	33		SUI		5,272m	2:22.2
732	Sue Buboltz	63		USA		5,270m	2:22.3
733	Kristin Fiedler	42		GER	mERGmaids	5,266m	2:22.4
733	Amy Waltch	66	Truro , MA	USA	Age Without Limits	5,266m	2:22.4
735	Florian Knöchel	41		GER		5,264m	2:22.4
736	Ann Marie Gathright	62		USA		5,260m	2:22.5
737	Paul Daley	-	VT	USA		5,257m	2:22.6
738	Thibaut Meersseman	36		BEL		5,251m	2:22.8
739	A K	37		IND		5,249m	2:22.8
739	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,249m	2:22.8
741	Chuck Doyle	65		USA		5,247m	2:22.9
741	Russell Vaughan	60		USA		5,247m	2:22.9
743	Juan Louw	61		RSA		5,244m	2:23.0
744	S J	64	Vienna	AUT		5,237m	2:23.2
745	Jill Gorman	55	Monrovia, CA	USA		5,236m	2:23.2
746	Paul Bright	43		GBR		5,234m	2:23.2
747	Maria G	31		USA		5,233m	2:23.3
748	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,230m	2:23.4
749	Phillip Hodges	80	Cary, NC	USA		5,229m	2:23.4
750	Joel Acord	36		USA		5,225m	2:23.5