Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jürgen Goller	45	Hof, BY	GER		5,333	2:20.6
702	Charlton Williams	46	BATON ROUGE, LA	USA		5,332	2:20.6
703	Christine Rathmann	35		GER		5,331	2:20.6
703	Joachim Zender	64		GER		5,331	2:20.6
705	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,327	2:20.7
706	Allison Hanley	38		USA		5,326	2:20.8
707	Mika Laaksonen	55		FIN		5,323	2:20.8
708	Dan Cooper	45		USA		5,319	2:21.0
709	John Bell	45		GBR		5,317	2:21.0
710	Ricardo Ceniceros	54	Coppell, TX	USA		5,316	2:21.0
711	Ben Harrison	39		GBR		5,314	2:21.1
711	Sean Sargeant	56		USA		5,314	2:21.1
713	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
714	Kurt Stolz	63		SUI		5,306	2:21.3
715	Luke Davidson	58	Saucier , MS	USA		5,305	2:21.3
715	Thibaud LAMBART	63		FRA		5,305	2:21.3
715	Alecia Ashby	43		USA		5,305	2:21.3
718	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,302	2:21.4
719	Mike Chester	67		GBR		5,301	2:21.4
720	Erik Delnoij	54	Arnhem	NED		5,298	2:21.5
720	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	5,298	2:21.5
722	Michael Mellott	65	Kennedale, TX	USA		5,291	2:21.7
722	Tim Lallas	64		CAN		5,291	2:21.7
724	Bruno Barrat	51	Brugge	BEL		5,288	2:21.8
725	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	5,287	2:21.8
725	Dan Chayes	63	PA	USA		5,287	2:21.8
727	yosef yu	46	tianjin	CHN	天津大学赛艇队	5,286	2:21.8
727	William Hyson	52	Whitby , ON	CAN		5,286	2:21.8
729	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	5,282	2:21.9
730	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,279	2:22.0
731	Sean Reilly	31		USA		5,276	2:22.1
732	Marcel Remmelzwaal	52	Katwijk zh	NED		5,274	2:22.2
733	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,273	2:22.2
733	Matthew Mullins Hall	34		USA		5,273	2:22.2
735	Christoph Schulz	33		SUI		5,272	2:22.2
736	Sue Buboltz	63		USA		5,270	2:22.3
737	Kristin Fiedler	42		GER	mERGmaids	5,266	2:22.4
737	Amy Waltch	66	Truro , MA	USA	Age Without Limits	5,266	2:22.4
739	Florian Knöchel	41		GER		5,264	2:22.4
740	Ann Marie Gathright	62		USA		5,260	2:22.5
741	Paul Daley	-	VT	USA		5,257	2:22.6
742	Thibaut Meersseman	36		BEL		5,251	2:22.8
743	A K	37		IND		5,249	2:22.8
743	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,249	2:22.8
745	Chuck Doyle	65		USA		5,247	2:22.9
745	Russell Vaughan	60		USA		5,247	2:22.9
747	Juan Louw	61		RSA		5,244	2:23.0
748	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
749	Jill Gorman	55	Monrovia, CA	USA		5,236	2:23.2
750	Paul Bright	43		GBR		5,234	2:23.2