Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Charlton Williams	46	BATON ROUGE, LA	USA		5,332	2:20.6
702	Christine Rathmann	35		GER		5,331	2:20.6
702	Joachim Zender	64		GER		5,331	2:20.6
704	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,327	2:20.7
705	Allison Hanley	38		USA		5,326	2:20.8
706	Mika Laaksonen	55		FIN		5,323	2:20.8
707	Dan Cooper	45		USA		5,319	2:21.0
708	John Bell	45		GBR		5,317	2:21.0
709	Ricardo Ceniceros	54	Coppell, TX	USA		5,316	2:21.0
710	Ben Harrison	39		GBR		5,314	2:21.1
710	Sean Sargeant	56		USA		5,314	2:21.1
712	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
713	Kurt Stolz	63		SUI		5,306	2:21.3
714	Luke Davidson	58	Saucier , MS	USA		5,305	2:21.3
714	Thibaud LAMBART	63		FRA		5,305	2:21.3
714	Alecia Ashby	43		USA		5,305	2:21.3
717	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,302	2:21.4
718	Mike Chester	67		GBR		5,301	2:21.4
719	Erik Delnoij	54	Arnhem	NED		5,298	2:21.5
719	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	5,298	2:21.5
721	Michael Mellott	65	Kennedale, TX	USA		5,291	2:21.7
721	Tim Lallas	64		CAN		5,291	2:21.7
723	Bruno Barrat	51	Brugge	BEL		5,288	2:21.8
724	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	5,287	2:21.8
724	Dan Chayes	63	PA	USA		5,287	2:21.8
726	yosef yu	46	tianjin	CHN	天津大学赛艇队	5,286	2:21.8
726	William Hyson	52	Whitby , ON	CAN		5,286	2:21.8
728	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	5,282	2:21.9
729	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,279	2:22.0
730	Sean Reilly	31		USA		5,276	2:22.1
731	Marcel Remmelzwaal	52	Katwijk zh	NED		5,274	2:22.2
732	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,273	2:22.2
732	Matthew Mullins Hall	34		USA		5,273	2:22.2
734	Christoph Schulz	33		SUI		5,272	2:22.2
735	Sue Buboltz	63		USA		5,270	2:22.3
736	Kristin Fiedler	42		GER	mERGmaids	5,266	2:22.4
736	Amy Waltch	66	Truro , MA	USA	Age Without Limits	5,266	2:22.4
738	Florian Knöchel	41		GER		5,264	2:22.4
739	Ann Marie Gathright	62		USA		5,260	2:22.5
740	Paul Daley	-	VT	USA		5,257	2:22.6
741	Thibaut Meersseman	36		BEL		5,251	2:22.8
742	A K	37		IND		5,249	2:22.8
742	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,249	2:22.8
744	Chuck Doyle	65		USA		5,247	2:22.9
744	Russell Vaughan	60		USA		5,247	2:22.9
746	Juan Louw	61		RSA		5,244	2:23.0
747	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
748	Jill Gorman	55	Monrovia, CA	USA		5,236	2:23.2
749	Paul Bright	43		GBR		5,234	2:23.2
750	Maria G	31		USA		5,233	2:23.3