Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joseph Meyer	28		USA		5,507m	2:16.1
602	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,500m	2:16.3
603	Rob Selleck	52	Haverhill	GBR	Free Spirits	5,497m	2:16.4
604	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,495m	2:16.4
605	Brendan Bannon	44	Rosenheim	GER		5,494m	2:16.5
606	Shane Casey	51	MI	USA		5,492m	2:16.5
607	Jessica Browning	36		USA		5,491m	2:16.5
608	Sven Leendert Hageman	14	Marknesse	NED		5,490m	2:16.6
609	Cornel C	44		ROU		5,489m	2:16.6
610	Shaun Breakspear	42		AUS		5,482m	2:16.8
611	Myunghee Lee	35		KOR		5,480m	2:16.8
612	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,479m	2:16.8
613	George Hicks II	44		USA		5,477m	2:16.9
614	Gabor Bozsik	43		HUN		5,476m	2:16.9
614	Lawrence Wood	52	Muscat	OMA		5,476m	2:16.9
616	Stephen Bell	51		USA		5,475m	2:16.9
617	Junho Hong	38	Waterloo	KOR		5,471m	2:17.0
618	Robert Birdsell	38		USA		5,470m	2:17.1
619	José Joaquín Montenegro	41		CHI		5,468m	2:17.1
620	Alan Mattioni	59		USA		5,467m	2:17.1
621	Kevin Probst	37		FRA		5,465m	2:17.2
622	Minsc Roberts	21	Ottawa, ON	CAN		5,464m	2:17.2
623	Tony Cardenas	51		USA		5,460m	2:17.3
624	Tamás Kozma	33		HUN		5,457m	2:17.4
625	Derek Card	52		USA		5,454m	2:17.5
626	Terry T	64	San Diego, CA	USA		5,450m	2:17.6
627	Oliberth Reyes	31		AUS		5,446m	2:17.7
627	Damon Devine	49	CA	USA		5,446m	2:17.7
627	P. Asakawa	42		BRA		5,446m	2:17.7
630	Stéphane Zambon	47		FRA		5,441m	2:17.8
630	Jeffrey Gross	53		USA		5,441m	2:17.8
632	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,439m	2:17.8
633	Kevin Bird	61	Milton Keynes	GBR		5,438m	2:17.9
634	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,434m	2:18.0
635	Speros Koumparakis	49		USA		5,431m	2:18.0
636	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,428m	2:18.1
637	Tanya Schwenck	35		GER		5,426m	2:18.2
638	PJ Lyew	52		USA		5,425m	2:18.2
639	Jacqueline Thomas	59	St. Albans	GBR		5,423m	2:18.2
640	Landon Watts	42		USA		5,422m	2:18.3
641	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	5,421m	2:18.3
642	Daimin Sammons	48		NZL		5,418m	2:18.4
643	Joshua Trimble	49	MD	USA	U.S. Army Veterans	5,412m	2:18.5
643	Sean Smith	35		USA		5,412m	2:18.5
645	Adam Altman	49	Chicago, IL	USA		5,409m	2:18.6
645	Patty Thomas	49	Elk Grove, CA	USA		5,409m	2:18.6
647	Maria Cordoba	42		GER		5,408m	2:18.6
647	Michel Van Binst	60	Hastière-Lavaux	BEL		5,408m	2:18.6
647	Werner Mertens	55		GER		5,408m	2:18.6
647	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	5,408m	2:18.6