Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,509	2:16.1
601	Joseph Calinski	50		USA		5,509	2:16.1
603	Whiskey Fox	43		AUS		5,508	2:16.1
604	Joseph Meyer	28		USA		5,507	2:16.1
605	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,500	2:16.3
606	Rob Selleck	52	Haverhill	GBR	Free Spirits	5,497	2:16.4
607	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
608	Brendan Bannon	44	Rosenheim	GER		5,494	2:16.5
609	Shane Casey	51	MI	USA		5,492	2:16.5
610	Jessica Browning	36		USA		5,491	2:16.5
611	Sven Leendert Hageman	14	Marknesse	NED		5,490	2:16.6
612	Cornel C	44		ROU		5,489	2:16.6
613	Shaun Breakspear	42		AUS		5,482	2:16.8
614	Myunghee Lee	35		KOR		5,480	2:16.8
615	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,479	2:16.8
616	George Hicks II	44		USA		5,477	2:16.9
617	Gabor Bozsik	43		HUN		5,476	2:16.9
617	Lawrence Wood	52	Muscat	OMA		5,476	2:16.9
619	Stephen Bell	51		USA		5,475	2:16.9
620	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	5,471	2:17.0
621	Robert Birdsell	38		USA		5,470	2:17.1
622	José Joaquín Montenegro	41		CHI		5,468	2:17.1
623	Alan Mattioni	59	Moorestown, NJ	USA		5,467	2:17.1
624	Kevin Probst	37		FRA		5,465	2:17.2
625	Minsc Roberts	21	Ottawa, ON	CAN		5,464	2:17.2
626	Tony Cardenas	51		USA		5,460	2:17.3
627	Tamás Kozma	33		HUN		5,457	2:17.4
628	Derek Card	52		USA		5,454	2:17.5
629	Terry T	64	San Diego, CA	USA		5,450	2:17.6
630	Oliberth Reyes	31		AUS		5,446	2:17.7
630	Damon Devine	49	CA	USA		5,446	2:17.7
630	P. Asakawa	42		BRA		5,446	2:17.7
633	Stéphane Zambon	47		FRA		5,441	2:17.8
633	Jeffrey Gross	53		USA		5,441	2:17.8
635	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,439	2:17.8
636	Kevin Bird	61	Milton Keynes	GBR		5,438	2:17.9
637	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,434	2:18.0
638	Speros Koumparakis	49		USA		5,431	2:18.0
639	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,428	2:18.1
640	Tanya Schwenck	35		GER		5,426	2:18.2
641	PJ Lyew	52		USA		5,425	2:18.2
642	Jacqueline Thomas	59	St. Albans	GBR		5,423	2:18.2
643	Landon Watts	42		USA		5,422	2:18.3
644	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	5,421	2:18.3
645	Daimin Sammons	48		NZL		5,418	2:18.4
646	Joshua Trimble	49	MD	USA	U.S. Army Veterans	5,412	2:18.5
646	Sean Smith	35		USA		5,412	2:18.5
648	Adam Altman	49	Chicago, IL	USA		5,409	2:18.6
648	Patty Thomas	49	Elk Grove, CA	USA		5,409	2:18.6
650	Maria Cordoba	42		GER		5,408	2:18.6