Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Joseph Calinski	50		USA		5,509m	2:16.1
602	Whiskey Fox	43		AUS		5,508m	2:16.1
603	Joseph Meyer	28		USA		5,507m	2:16.1
604	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,500m	2:16.3
605	Rob Selleck	52	Haverhill	GBR	Free Spirits	5,497m	2:16.4
606	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,495m	2:16.4
607	Brendan Bannon	44	Rosenheim	GER		5,494m	2:16.5
608	Shane Casey	51	MI	USA		5,492m	2:16.5
609	Jessica Browning	36		USA		5,491m	2:16.5
610	Sven Leendert Hageman	14	Marknesse	NED		5,490m	2:16.6
611	Cornel C	44		ROU		5,489m	2:16.6
612	Shaun Breakspear	42		AUS		5,482m	2:16.8
613	Myunghee Lee	35		KOR		5,480m	2:16.8
614	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,479m	2:16.8
615	George Hicks II	44		USA		5,477m	2:16.9
616	Gabor Bozsik	43		HUN		5,476m	2:16.9
616	Lawrence Wood	52	Muscat	OMA		5,476m	2:16.9
618	Stephen Bell	51		USA		5,475m	2:16.9
619	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	5,471m	2:17.0
620	Robert Birdsell	38		USA		5,470m	2:17.1
621	José Joaquín Montenegro	41		CHI		5,468m	2:17.1
622	Alan Mattioni	59		USA		5,467m	2:17.1
623	Kevin Probst	37		FRA		5,465m	2:17.2
624	Minsc Roberts	21	Ottawa, ON	CAN		5,464m	2:17.2
625	Tony Cardenas	51		USA		5,460m	2:17.3
626	Tamás Kozma	33		HUN		5,457m	2:17.4
627	Derek Card	52		USA		5,454m	2:17.5
628	Terry T	64	San Diego, CA	USA		5,450m	2:17.6
629	Oliberth Reyes	31		AUS		5,446m	2:17.7
629	Damon Devine	49	CA	USA		5,446m	2:17.7
629	P. Asakawa	42		BRA		5,446m	2:17.7
632	Stéphane Zambon	47		FRA		5,441m	2:17.8
632	Jeffrey Gross	53		USA		5,441m	2:17.8
634	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,439m	2:17.8
635	Kevin Bird	61	Milton Keynes	GBR		5,438m	2:17.9
636	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,434m	2:18.0
637	Speros Koumparakis	49		USA		5,431m	2:18.0
638	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,428m	2:18.1
639	Tanya Schwenck	35		GER		5,426m	2:18.2
640	PJ Lyew	52		USA		5,425m	2:18.2
641	Jacqueline Thomas	59	St. Albans	GBR		5,423m	2:18.2
642	Landon Watts	42		USA		5,422m	2:18.3
643	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	5,421m	2:18.3
644	Daimin Sammons	48		NZL		5,418m	2:18.4
645	Joshua Trimble	49	MD	USA	U.S. Army Veterans	5,412m	2:18.5
645	Sean Smith	35		USA		5,412m	2:18.5
647	Adam Altman	49	Chicago, IL	USA		5,409m	2:18.6
647	Patty Thomas	49	Elk Grove, CA	USA		5,409m	2:18.6
649	Maria Cordoba	42		GER		5,408m	2:18.6
649	Michel Van Binst	60	Hastière-Lavaux	BEL		5,408m	2:18.6