Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Curtis Chao	54		TPE		5,772m	2:09.9
452	David Traub	37		USA		5,771m	2:09.9
453	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		5,766m	2:10.0
454	Harrison Mann	35		USA		5,765m	2:10.0
455	Jonathan Robichaud	33	Avondale Estates, GA	USA		5,763m	2:10.1
455	Clemens Bulla	39	Karlsruhe	GER		5,763m	2:10.1
457	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,761m	2:10.1
458	Jan Hyddén	58		SWE		5,760m	2:10.2
458	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,760m	2:10.2
460	R Mckinley	40		AUS		5,757m	2:10.2
461	Matze Mehli	47		GER		5,756m	2:10.2
462	Chris DeLange	47		USA		5,752m	2:10.3
462	Louis Barnholdt Clausen	41		DEN		5,752m	2:10.3
462	Cas Boogert	60	Oosterland	NED		5,752m	2:10.3
465	Tomàs Weidmer	65		USA		5,751m	2:10.4
466	Brigid Baker	42	NSW	AUS		5,748m	2:10.4
466	Lee Chauncey-Allen	46	Somerville , MA	USA		5,748m	2:10.4
468	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	5,743m	2:10.5
469	Daniel Shapiro	36		USA		5,741m	2:10.6
470	Erik Thomsen	43		USA		5,740m	2:10.6
470	Edwige Alfred	45		FRA		5,740m	2:10.6
472	Jurgen Van Camp	50		BEL		5,737m	2:10.7
472	Nicholas Williams	41	Roseville, CA	USA		5,737m	2:10.7
474	Nigel Beagarie	71		GBR		5,735m	2:10.7
474	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,735m	2:10.7
474	Drew Sheets	29		USA		5,735m	2:10.7
477	Ryan Evers	33		USA		5,733m	2:10.8
478	Matt Roseland	45	AZ	USA	USAF Veterans	5,728m	2:10.9
479	Shawn Gregory	39		USA		5,725m	2:11.0
480	George Hajal	33		GER		5,722m	2:11.0
481	Carlos Rodrigues	44	Aveiro	POR		5,721m	2:11.0
481	Ethan Ruthven	15		USA		5,721m	2:11.0
483	Stefano Visinoni	32		ITA		5,718m	2:11.1
483	Matteo Gesuato	34		ITA		5,718m	2:11.1
485	Wolfgang Pirlet	28	Köln	GER		5,714m	2:11.2
486	Robert Leva	59		USA		5,711m	2:11.3
487	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,710m	2:11.3
488	Kalliopi Dermitzaki	42		GRE		5,708m	2:11.3
489	Trevor Cassel	43	Urbandale, IA	USA		5,707m	2:11.4
489	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,707m	2:11.4
491	Jamie Sabanos	37		USA		5,705m	2:11.4
492	Jon M	56	NT	AUS		5,701m	2:11.5
493	Eduard Strauch	32		GER		5,698m	2:11.6
494	William Birchfield	56	McLean, VA	USA		5,695m	2:11.6
495	Jacqueline Schamburg	38		USA		5,690m	2:11.8
496	M. Goltz	40		GER		5,689m	2:11.8
497	Eric Porter	57	Bluffton , SC	USA		5,682m	2:11.9
497	sam park	45		KOR	RowingDang	5,682m	2:11.9
499	Isabella Bates	31		USA		5,681m	2:12.0
500	Pablo Asensio	29		ESP		5,679m	2:12.0