Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Roger White	66	Brighton	GBR	University College London	5,774	2:09.8
452	Curtis Chao	54		TPE		5,772	2:09.9
453	David Traub	37		USA		5,771	2:09.9
454	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		5,766	2:10.0
455	Harrison Mann	35		USA		5,765	2:10.0
456	Jonathan Robichaud	33	Avondale Estates, GA	USA		5,763	2:10.1
456	Clemens Bulla	39	Karlsruhe	GER		5,763	2:10.1
458	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,761	2:10.1
459	Jan Hyddén	58		SWE		5,760	2:10.2
459	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,760	2:10.2
461	R Mckinley	40		AUS		5,757	2:10.2
462	Matze Mehli	47		GER		5,756	2:10.2
463	Chris DeLange	47		USA		5,752	2:10.3
463	Louis Barnholdt Clausen	41		DEN		5,752	2:10.3
463	Cas Boogert	60	Oosterland	NED		5,752	2:10.3
466	Tomàs Weidmer	65		USA		5,751	2:10.4
467	Brigid Baker	42	NSW	AUS		5,748	2:10.4
467	Lee Chauncey-Allen	46	Somerville , MA	USA		5,748	2:10.4
469	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,743	2:10.5
470	Daniel Shapiro	36		USA		5,741	2:10.6
471	Erik Thomsen	43		USA		5,740	2:10.6
471	Edwige Alfred	45		FRA		5,740	2:10.6
473	Jurgen Van Camp	50		BEL		5,737	2:10.7
473	Nicholas Williams	41	Roseville, CA	USA		5,737	2:10.7
475	Nigel Beagarie	71		GBR		5,735	2:10.7
475	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,735	2:10.7
475	Drew Sheets	29		USA		5,735	2:10.7
478	Ryan Evers	33		USA		5,733	2:10.8
479	Matt Roseland	45	AZ	USA	USAF Veterans	5,728	2:10.9
480	Shawn Gregory	39		USA		5,725	2:11.0
481	George Hajal	33		GER		5,722	2:11.0
482	Carlos Rodrigues	44	Aveiro	POR		5,721	2:11.0
482	Ethan Ruthven	15		USA		5,721	2:11.0
484	Stefano Visinoni	32		ITA		5,718	2:11.1
484	Matteo Gesuato	34		ITA		5,718	2:11.1
486	Wolfgang Pirlet	28	Köln	GER		5,714	2:11.2
487	Robert Leva	59		USA		5,711	2:11.3
488	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,710	2:11.3
489	Kalliopi Dermitzaki	42		GRE		5,708	2:11.3
490	Trevor Cassel	43	Urbandale, IA	USA		5,707	2:11.4
490	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,707	2:11.4
492	Jamie Sabanos	37		USA		5,705	2:11.4
493	Jon M	56	NT	AUS		5,701	2:11.5
494	Eduard Strauch	32		GER		5,698	2:11.6
495	William Birchfield	56	McLean, VA	USA		5,695	2:11.6
496	Jacqueline Schamburg	38		USA		5,690	2:11.8
497	M. Goltz	40		GER		5,689	2:11.8
498	Eric Porter	57	Bluffton , SC	USA		5,682	2:11.9
498	sam park	45		KOR	RowingDang	5,682	2:11.9
500	Isabella Bates	31		USA		5,681	2:12.0