Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Kent McKinney | 72 | Kerrville, TX | USA | 5,971m | 2:05.6 | |
| 352 | Rob Smith | 57 | GBR | 5,970m | 2:05.6 | ||
| 353 | Craig Jeffrey | 48 | CAN | 5,969m | 2:05.6 | ||
| 354 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 5,966m | 2:05.7 |
| 355 | Lewis Smith | 58 | GBR | 5,962m | 2:05.7 | ||
| 356 | Chantelle Stevenson | 31 | AUS | 5,961m | 2:05.8 | ||
| 356 | Tony Gibbs | 58 | NZL | 5,961m | 2:05.8 | ||
| 358 | Edmund Liang | 43 | Irvine, CA | USA | 5,960m | 2:05.8 | |
| 359 | Richard Bayliss | 29 | GBR | 5,959m | 2:05.8 | ||
| 360 | Marcus Wills | 57 | GBR | 5,953m | 2:05.9 | ||
| 360 | Rafał Kruppa | 51 | Zabrze | POL | 5,953m | 2:05.9 | |
| 362 | Jóhannes Ólason Johannessen | 46 | FRO | 5,947m | 2:06.1 | ||
| 363 | Tim Martin | 49 | USA | 5,946m | 2:06.1 | ||
| 364 | Stepan Razdobarov | 40 | SK | CAN | 5,943m | 2:06.1 | |
| 365 | J Dozer | 47 | USA | 5,942m | 2:06.2 | ||
| 366 | Ryan Niven | 38 | USA | 5,940m | 2:06.2 | ||
| 367 | Sjoerd Tiemstra | 68 | NED | 5,939m | 2:06.2 | ||
| 368 | Andrew Dancey | 60 | Bristol | GBR | 5,938m | 2:06.3 | |
| 369 | Beth Hazen | 38 | USA | 5,935m | 2:06.3 | ||
| 370 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,933m | 2:06.4 |
| 371 | tim merriman | 45 | Northampton | GBR | 5,927m | 2:06.5 | |
| 372 | Nico Basson | 43 | MB | CAN | 5,925m | 2:06.5 | |
| 372 | Saskia Verzijden | 42 | NED | 5,925m | 2:06.5 | ||
| 372 | Mikaël St-Jean | 35 | CAN | 5,925m | 2:06.5 | ||
| 375 | Christoph Pickl | 50 | Weinitzen | AUT | 5,913m | 2:06.8 | |
| 375 | Diego Schram | 34 | AUT | 5,913m | 2:06.8 | ||
| 377 | Kirk Nofzinger | 62 | USA | 5,910m | 2:06.9 | ||
| 378 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 5,909m | 2:06.9 |
| 379 | Stephan Merz | 56 | Rottweil | GER | 5,908m | 2:06.9 | |
| 380 | Balazs Papp | 35 | HUN | 5,906m | 2:06.9 | ||
| 381 | Jason Prinster | 52 | Bend, OR | USA | 5,902m | 2:07.0 | |
| 382 | Christian Sixt | 48 | GER | 5,901m | 2:07.0 | ||
| 383 | Nicholas Richardson | 66 | Towson, MD | USA | 5,900m | 2:07.1 | |
| 383 | Craig Stout | 53 | USA | 5,900m | 2:07.1 | ||
| 385 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 5,899m | 2:07.1 |
| 386 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 5,897m | 2:07.1 | |
| 387 | Peter Crompton | 53 | USA | 5,893m | 2:07.2 | ||
| 388 | Danny Catano | 41 | USA | 5,892m | 2:07.2 | ||
| 389 | Ken Brenneman | 61 | USA | 5,885m | 2:07.4 | ||
| 390 | Stig-Christian Berntsen | 41 | NOR | 5,880m | 2:07.5 | ||
| 391 | Simon Staats | 40 | USA | 5,879m | 2:07.5 | ||
| 392 | Alain KRIST | 62 | Yutz | FRA | 5,876m | 2:07.6 | |
| 393 | Juan Aguilar | 54 | USA | 5,874m | 2:07.6 | ||
| 394 | Luuk Batenburg | 59 | Den Haag | NED | 5,873m | 2:07.7 | |
| 395 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 5,871m | 2:07.7 |
| 395 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 5,871m | 2:07.7 |
| 397 | Konstantin Kaiser | 28 | GER | 5,870m | 2:07.7 | ||
| 398 | Denis BERTHIN | 49 | FRA | 5,867m | 2:07.8 | ||
| 398 | Herman Berkhoff | 54 | NED | 5,867m | 2:07.8 | ||
| 400 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,866m | 2:07.8 |