Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Herman Berkhoff	54		NED		5,867	2:07.8
402	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	5,866	2:07.8
403	Jamin Hessy	35	Huhhot	CHN		5,865	2:07.8
404	Jan Groen	60		NED		5,859	2:08.0
404	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,859	2:08.0
406	Emil Wittrup	30		DEN		5,857	2:08.0
407	Vitaly Gradoboev	42	Buenos Aires	ARG		5,853	2:08.1
408	Michaël Giebens	48		BEL		5,852	2:08.1
409	Dan Maudsley	33		GBR		5,850	2:08.2
409	Kathryn Zuj	42	ON	CAN		5,850	2:08.2
411	Dominique JACQUOT	57		FRA		5,847	2:08.2
412	Tariq Bashir	40		USA		5,843	2:08.3
413	alexander mccall	54	Mobile, AL	USA		5,841	2:08.4
414	Matt Fales	56		USA		5,839	2:08.4
415	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,834	2:08.5
416	Hannah Bonn	26		AUS		5,833	2:08.5
417	Matthew Boyle	43	San Diego, CA	USA		5,831	2:08.6
418	Felipe Ortiz	37		USA		5,830	2:08.6
419	Patrick Gooch	34		USA		5,828	2:08.6
420	Jefferson Davis	46	Visalia , CA	USA		5,827	2:08.7
421	Rich Booster	68	Eugene, OR	USA		5,826	2:08.7
422	Damien Desbrosses	42		FRA		5,820	2:08.8
423	Adam Davison	54	NSW	AUS		5,816	2:08.9
424	Andrew Perkins	59		CAN		5,815	2:08.9
424	Kai Jay Peh	-		SGP		5,815	2:08.9
426	Manuel Furthmueller	44	Gerstetten	GER		5,814	2:08.9
426	Matjaz Fikfak	34		SLO		5,814	2:08.9
426	Jonathan Cottingham	49		USA		5,814	2:08.9
429	Stefan Kleynhans	57	St Peter Port	GBR	The Guernsey Rowing Club	5,811	2:09.0
430	Max Leonard	39	Memphis, TN	USA		5,809	2:09.1
431	Rocky Redmond	49		IRL		5,808	2:09.1
432	Christopher Trepanowski	41		USA		5,803	2:09.2
433	Benjamin Klebba	43		GER		5,802	2:09.2
434	Oscar Rodriguez	48		USA		5,798	2:09.3
435	Pauline Charlin	30		FRA		5,797	2:09.3
435	Gwen Brown	22		USA		5,797	2:09.3
437	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	5,794	2:09.4
437	Steve Nickel	43	Pardeeville, WI	USA		5,794	2:09.4
439	Bartholomew Solazzo	64	Queens, NY	USA		5,793	2:09.4
439	Kristina Karavaj	42		NOR		5,793	2:09.4
441	Keith Tingelstad	64		USA		5,791	2:09.5
442	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,790	2:09.5
443	TONY HAN	44	Bristol	GBR		5,789	2:09.5
444	Jason Singer	35		USA		5,786	2:09.6
444	Arthur Torbert	58	GA	USA		5,786	2:09.6
446	John Weil	73	New Orleans, LA	USA		5,785	2:09.6
447	WH Zhao	36	MD	USA		5,782	2:09.7
448	Ahn jongchul	66	공주시	KOR		5,781	2:09.7
449	Declan O’Leary	41		IRL		5,780	2:09.7
450	Claudia Kurzthaler	40		AUT		5,777	2:09.8