Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jamin Hessy	35	Huhhot	CHN		5,865m	2:07.8
402	Jan Groen	60		NED		5,859m	2:08.0
402	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,859m	2:08.0
404	Emil Wittrup	30		DEN		5,857m	2:08.0
405	Vitaly Gradoboev	42	Buenos Aires	ARG		5,853m	2:08.1
406	Michaël Giebens	48		BEL		5,852m	2:08.1
407	Dan Maudsley	33		GBR		5,850m	2:08.2
407	Kathryn Zuj	42	ON	CAN		5,850m	2:08.2
409	Dominique JACQUOT	57		FRA		5,847m	2:08.2
410	Tariq Bashir	40		USA		5,843m	2:08.3
411	alexander mccall	54	Mobile, AL	USA		5,841m	2:08.4
412	Matt Fales	56		USA		5,839m	2:08.4
413	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,834m	2:08.5
414	Hannah Bonn	26		AUS		5,833m	2:08.5
415	Matthew Boyle	43	San Diego, CA	USA		5,831m	2:08.6
416	Felipe Ortiz	37		USA		5,830m	2:08.6
417	Patrick Gooch	34		USA		5,828m	2:08.6
418	Jefferson Davis	46	Visalia , CA	USA		5,827m	2:08.7
419	Rich Booster	68	Eugene, OR	USA		5,826m	2:08.7
420	Damien Desbrosses	42		FRA		5,820m	2:08.8
421	Adam Davison	54	NSW	AUS		5,816m	2:08.9
422	Andrew Perkins	59		CAN		5,815m	2:08.9
422	Kai Jay Peh	-		SIN		5,815m	2:08.9
424	Manuel Furthmueller	44	Gerstetten	GER		5,814m	2:08.9
424	Matjaz Fikfak	34		SLO		5,814m	2:08.9
424	Jonathan Cottingham	49		USA		5,814m	2:08.9
427	Stefan Kleynhans	57	St Peter Port	GBR		5,811m	2:09.0
428	Max Leonard	39	Memphis, TN	USA		5,809m	2:09.1
429	Rocky Redmond	49		IRL		5,808m	2:09.1
430	Christopher Trepanowski	41		USA		5,803m	2:09.2
431	Benjamin Klebba	43		GER		5,802m	2:09.2
432	Oscar Rodriguez	48		USA		5,798m	2:09.3
433	Pauline Charlin	30		FRA		5,797m	2:09.3
433	Gwen Brown	22		USA		5,797m	2:09.3
435	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	5,794m	2:09.4
435	Steve Nickel	43	Pardeeville, WI	USA		5,794m	2:09.4
437	Bartholomew Solazzo	64	Queens, NY	USA		5,793m	2:09.4
437	Kristina Karavaj	42		NOR		5,793m	2:09.4
439	Keith Tingelstad	64		USA		5,791m	2:09.5
440	Allan Milloy	63	Chandler, AZ	USA		5,790m	2:09.5
441	TONY HAN	44	Bristol	GBR		5,789m	2:09.5
442	Jason Singer	35		USA		5,786m	2:09.6
442	Arthur Torbert	58	GA	USA		5,786m	2:09.6
444	John Weil	73	New Orleans, LA	USA		5,785m	2:09.6
445	WH Zhao	36	MD	USA		5,782m	2:09.7
446	Ahn jongchul	66	공주시	KOR		5,781m	2:09.7
447	Declan O’Leary	41		IRL		5,780m	2:09.7
448	Claudia Kurzthaler	40		AUT		5,777m	2:09.8
448	Bernie Van Houten	70		USA		5,777m	2:09.8
450	Roger White	66	Brighton	GBR	University College London	5,774m	2:09.8