Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,866m | 2:07.8 |
| 402 | Jamin Hessy | 35 | Huhhot | CHN | 5,865m | 2:07.8 | |
| 403 | Jan Groen | 60 | NED | 5,859m | 2:08.0 | ||
| 403 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,859m | 2:08.0 |
| 405 | Emil Wittrup | 30 | DEN | 5,857m | 2:08.0 | ||
| 406 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 5,853m | 2:08.1 | |
| 407 | Michaël Giebens | 48 | BEL | 5,852m | 2:08.1 | ||
| 408 | Dan Maudsley | 33 | GBR | 5,850m | 2:08.2 | ||
| 408 | Kathryn Zuj | 42 | ON | CAN | 5,850m | 2:08.2 | |
| 410 | Dominique JACQUOT | 57 | FRA | 5,847m | 2:08.2 | ||
| 411 | Tariq Bashir | 40 | USA | 5,843m | 2:08.3 | ||
| 412 | alexander mccall | 54 | Mobile, AL | USA | 5,841m | 2:08.4 | |
| 413 | Matt Fales | 56 | USA | 5,839m | 2:08.4 | ||
| 414 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 5,834m | 2:08.5 |
| 415 | Hannah Bonn | 26 | AUS | 5,833m | 2:08.5 | ||
| 416 | Matthew Boyle | 43 | San Diego, CA | USA | 5,831m | 2:08.6 | |
| 417 | Felipe Ortiz | 37 | USA | 5,830m | 2:08.6 | ||
| 418 | Patrick Gooch | 34 | USA | 5,828m | 2:08.6 | ||
| 419 | Jefferson Davis | 46 | Visalia , CA | USA | 5,827m | 2:08.7 | |
| 420 | Rich Booster | 68 | Eugene, OR | USA | 5,826m | 2:08.7 | |
| 421 | Damien Desbrosses | 42 | FRA | 5,820m | 2:08.8 | ||
| 422 | Adam Davison | 54 | NSW | AUS | 5,816m | 2:08.9 | |
| 423 | Andrew Perkins | 59 | CAN | 5,815m | 2:08.9 | ||
| 423 | Kai Jay Peh | - | SIN | 5,815m | 2:08.9 | ||
| 425 | Manuel Furthmueller | 44 | Gerstetten | GER | 5,814m | 2:08.9 | |
| 425 | Matjaz Fikfak | 34 | SLO | 5,814m | 2:08.9 | ||
| 425 | Jonathan Cottingham | 49 | USA | 5,814m | 2:08.9 | ||
| 428 | Stefan Kleynhans | 57 | St Peter Port | GBR | 5,811m | 2:09.0 | |
| 429 | Max Leonard | 39 | Memphis, TN | USA | 5,809m | 2:09.1 | |
| 430 | Rocky Redmond | 49 | IRL | 5,808m | 2:09.1 | ||
| 431 | Christopher Trepanowski | 41 | USA | 5,803m | 2:09.2 | ||
| 432 | Benjamin Klebba | 43 | GER | 5,802m | 2:09.2 | ||
| 433 | Oscar Rodriguez | 48 | USA | 5,798m | 2:09.3 | ||
| 434 | Pauline Charlin | 30 | FRA | 5,797m | 2:09.3 | ||
| 434 | Gwen Brown | 22 | USA | 5,797m | 2:09.3 | ||
| 436 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 5,794m | 2:09.4 |
| 436 | Steve Nickel | 43 | Pardeeville, WI | USA | 5,794m | 2:09.4 | |
| 438 | Bartholomew Solazzo | 64 | Queens, NY | USA | 5,793m | 2:09.4 | |
| 438 | Kristina Karavaj | 42 | NOR | 5,793m | 2:09.4 | ||
| 440 | Keith Tingelstad | 64 | USA | 5,791m | 2:09.5 | ||
| 441 | Allan Milloy | 63 | Chandler, AZ | USA | 5,790m | 2:09.5 | |
| 442 | TONY HAN | 44 | Bristol | GBR | 5,789m | 2:09.5 | |
| 443 | Jason Singer | 35 | USA | 5,786m | 2:09.6 | ||
| 443 | Arthur Torbert | 58 | GA | USA | 5,786m | 2:09.6 | |
| 445 | John Weil | 73 | New Orleans, LA | USA | 5,785m | 2:09.6 | |
| 446 | WH Zhao | 36 | MD | USA | 5,782m | 2:09.7 | |
| 447 | Ahn jongchul | 66 | 공주시 | KOR | 5,781m | 2:09.7 | |
| 448 | Declan O’Leary | 41 | IRL | 5,780m | 2:09.7 | ||
| 449 | Claudia Kurzthaler | 40 | AUT | 5,777m | 2:09.8 | ||
| 449 | Bernie Van Houten | 70 | USA | 5,777m | 2:09.8 |