Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	M L	44		FRA		5,597	2:14.0
552	Frank Gulia	59		USA		5,596	2:14.0
553	Barathi Subramaniam	41		GBR		5,592	2:14.1
554	Akos Andor Szilagyi	55		HUN		5,588	2:14.2
555	charlie thompson	53		GBR		5,585	2:14.2
555	Vikram Z.	44		GER		5,585	2:14.2
557	Brenden CONOLLY	47		AUS		5,584	2:14.3
558	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	5,581	2:14.3
559	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,579	2:14.4
559	Sabina Lanzoni	60	Bergamo	ITA		5,579	2:14.4
561	Ric Shurtz	54		USA		5,577	2:14.4
562	Bryan Freeman	38		USA		5,576	2:14.5
563	Roy Marinelli	33		ITA		5,575	2:14.5
564	Donte Bulock	36		USA		5,574	2:14.5
565	Mike Rowley	41		RSA		5,573	2:14.5
565	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,573	2:14.5
565	M. Albertsen	56	Stavanger	NOR		5,573	2:14.5
568	Chris Eades	43		GBR		5,572	2:14.6
569	Brett Cherrington	50		GBR		5,570	2:14.6
569	Jake Flancer	25		USA		5,570	2:14.6
571	Winter Braman	38		USA		5,568	2:14.6
572	Satish Aily	39		IND		5,566	2:14.7
572	Antti -	32		SWE		5,566	2:14.7
574	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,565	2:14.7
575	ricky de la cruz	42		USA		5,562	2:14.8
576	Wiebe Damhoff	60		NED		5,560	2:14.8
577	Clare Moses	36		GBR		5,555	2:15.0
578	benjamin de monplanet	43	Boulogne Billancourt	FRA		5,553	2:15.0
579	Dan Socaciu	40		USA		5,552	2:15.0
580	John Benitez	73	Denver, CO	USA		5,550	2:15.1
581	Christopher Heaps	33		USA		5,549	2:15.1
582	Thomas Blake	44		USA		5,547	2:15.2
583	Joe Murphy	37		USA		5,546	2:15.2
584	Shane Purtill	48		IRL		5,545	2:15.2
585	Chris Borghi	54	N Ft Myers, FL	USA		5,544	2:15.2
586	ronnie japitana	44		PHI		5,542	2:15.3
586	toshiya sato	64	Tokyo	JPN		5,542	2:15.3
588	Bob Wallace	66	Ballard, WA	USA		5,541	2:15.3
589	Tom Seery	63	Croton On Hudson, NY	USA		5,538	2:15.4
589	Sam Baker	46	MORGANTOWN, WV	USA		5,538	2:15.4
591	Eric Gordon	30	Wichita, KS	USA	Wichita State University	5,530	2:15.6
592	Xu Lin	38	Los Angeles, CA	USA		5,529	2:15.6
593	Bob Perry	62	WALTHAM, MA	USA		5,525	2:15.7
593	Alison Chatterjea	62	Cornwall	GBR		5,525	2:15.7
593	Barry Charters	55	Bristol	GBR		5,525	2:15.7
596	Jake Clifford	35		USA		5,518	2:15.9
597	CJ WRIGHT	47	Katy, TX	USA		5,516	2:15.9
598	Nik Jones	56	Nottingham	GBR		5,515	2:15.9
598	Kevin Donaghy	49		USA		5,515	2:15.9
600	Chris Atwell	50		GBR	RowAlong	5,510	2:16.1