Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Frank Gulia	59		USA		5,596m	2:14.0
552	Barathi Subramaniam	41		GBR		5,592m	2:14.1
553	Akos Andor Szilagyi	55		HUN		5,588m	2:14.2
554	charlie thompson	53		GBR		5,585m	2:14.2
554	Vikram Z.	44		GER		5,585m	2:14.2
556	Brenden CONOLLY	47		AUS		5,584m	2:14.3
557	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	5,581m	2:14.3
558	David Parsons	64		GBR		5,579m	2:14.4
558	Sabina Lanzoni	60	Bergamo	ITA		5,579m	2:14.4
560	Ric Shurtz	54		USA		5,577m	2:14.4
561	Bryan Freeman	38		USA		5,576m	2:14.5
562	Roy Marinelli	33		ITA		5,575m	2:14.5
563	Donte Bulock	36		USA		5,574m	2:14.5
564	Mike Rowley	41		RSA		5,573m	2:14.5
564	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,573m	2:14.5
564	M. Albertsen	56	Stavanger	NOR		5,573m	2:14.5
567	Chris Eades	43		GBR		5,572m	2:14.6
568	Brett Cherrington	50		GBR		5,570m	2:14.6
568	Jake Flancer	25		USA		5,570m	2:14.6
570	Winter Braman	38		USA		5,568m	2:14.6
571	Satish Aily	39		IND		5,566m	2:14.7
571	A S	32		SWE		5,566m	2:14.7
573	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,565m	2:14.7
574	ricky de la cruz	42		USA		5,562m	2:14.8
575	Wiebe Damhoff	60		NED		5,560m	2:14.8
576	Clare Moses	36		GBR		5,555m	2:15.0
577	benjamin de monplanet	43	Boulogne Billancourt	FRA		5,553m	2:15.0
578	Dan Socaciu	40		USA		5,552m	2:15.0
579	John Benitez	73	Denver, CO	USA	Golden Ores	5,550m	2:15.1
580	Christopher Heaps	33		USA		5,549m	2:15.1
581	Thomas Blake	44		USA		5,547m	2:15.2
582	Joe Murphy	37		USA		5,546m	2:15.2
583	Shane Purtill	48		IRL		5,545m	2:15.2
584	Chris Borghi	54	N Ft Myers, FL	USA		5,544m	2:15.2
585	ronnie japitana	44		PHI		5,542m	2:15.3
585	toshiya sato	64	Tokyo	JPN		5,542m	2:15.3
587	Bob Wallace	66	Ballard, WA	USA		5,541m	2:15.3
588	Tom Seery	63	Croton On Hudson, NY	USA		5,538m	2:15.4
588	Sam Baker	46	MORGANTOWN, WV	USA		5,538m	2:15.4
590	Eric Gordon	30	Wichita, KS	USA	Wichita State University	5,530m	2:15.6
591	Xu Lin	38	Los Angeles, CA	USA		5,529m	2:15.6
592	Bob Perry	62	WALTHAM, MA	USA		5,525m	2:15.7
592	Alison Chatterjea	62	Cornwall	GBR		5,525m	2:15.7
592	Barry Charters	55	Bristol	GBR		5,525m	2:15.7
595	Jake Clifford	35		USA		5,518m	2:15.9
596	CJ WRIGHT	47	Katy, TX	USA		5,516m	2:15.9
597	Nik Jones	56	Nottingham	GBR		5,515m	2:15.9
597	Kevin Donaghy	49		USA		5,515m	2:15.9
599	Orange Future	50		GBR	RowAlong	5,510m	2:16.1
600	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,509m	2:16.1