Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Parsons	50	Stockholm	SWE		6,694	1:52.0
52	Craig Reynolds	37		AUS		6,676	1:52.3
53	Oliver Hebnes	28		NOR		6,675	1:52.3
54	Jordan Gallivan	36		USA		6,672	1:52.4
55	Carsten Kloetzer	24		GER		6,669	1:52.4
56	Ian Davies	39		GBR		6,664	1:52.5
57	Stefan de Jonge	52		NED		6,661	1:52.5
58	Chris Bestwick	36		NZL		6,660	1:52.6
59	Nick White	65		GBR	Goring Gap Boat Club	6,654	1:52.7
60	Jon Dixon	50		GBR		6,653	1:52.7
61	lars varming	48		DEN		6,644	1:52.8
62	.: NOBLE :.	45	NY	USA		6,642	1:52.9
63	Daniel Levis	45	Shanghai	CHN		6,639	1:52.9
64	Shane Logan	61		GBR		6,637	1:53.0
65	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,636	1:53.0
66	Armand Schattle	45		USA		6,628	1:53.1
67	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,616	1:53.3
67	Sam Anson	44	Edinburgh	GBR		6,616	1:53.3
69	Jurie Van Vuren	55	Hoedspruit	RSA		6,613	1:53.4
69	Neil Garrido	45		GBR		6,613	1:53.4
71	Dave Bealing	50		NZL		6,612	1:53.4
72	Duncan Dunning	52	New Plymouth	NZL		6,608	1:53.4
73	Stephan Van duin	40		NED		6,604	1:53.5
73	Kevin SigRist	63	Waupaca, WI	USA		6,604	1:53.5
75	Paul Nioi	46		GBR		6,602	1:53.6
75	Simeon Goddard	43		CAY		6,602	1:53.6
77	Justin Evans	43		USA		6,589	1:53.8
78	Jeremy Graham	51		NZL		6,588	1:53.8
79	Jon Fletcher	45		USA		6,576	1:54.0
80	Alec McGillivray	41	Paris, ON	CAN		6,575	1:54.0
81	Cristian L.	35		SUI		6,574	1:54.0
81	Mathias Andries	35		BEL		6,574	1:54.0
83	Attila Fekete	51		HUN		6,572	1:54.1
84	David Hughes	58		GBR		6,564	1:54.2
85	Andreas Amundin	51	Täby Kyrkby :-)	SWE		6,559	1:54.3
86	Jose Manuel Setien Aguirre	70	Muskiz	ESP		6,557	1:54.3
87	James Dunaway	41		CAN		6,547	1:54.5
88	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	6,546	1:54.5
89	Kris Renwick	37		GBR		6,534	1:54.7
90	Rob Mazzarella	48	Virginia Beach	USA		6,532	1:54.8
91	Paul Holden	45	Farnborough	GBR		6,528	1:54.8
92	Shane Fox	45	AB	CAN		6,520	1:55.0
93	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	6,515	1:55.1
93	Anthony Clarke	54		GBR		6,515	1:55.1
95	Jeremy Kramer	38		USA		6,512	1:55.1
96	JB Bigger	45	PA	USA		6,510	1:55.2
97	Erland Staff Hagen	35		NOR		6,505	1:55.2
98	James Kiely	56	Edina, MN	USA		6,504	1:55.3
99	Pourik C	49		USA		6,502	1:55.3
100	Alun Gwynne	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	6,495	1:55.4