Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maurizio Meliconi	29		ITA		6,489m	1:55.5
102	Jon Gaudio	58	Mystic, CT	USA		6,483m	1:55.6
103	Goran Špoljarić	58		CRO		6,482m	1:55.7
104	Luke Kneebone	43	Mildura	AUS		6,480m	1:55.7
105	Tobias Savage	45		GBR	Mevagissey Rowing Club	6,479m	1:55.7
106	Morgan McCasland	31		USA		6,475m	1:55.8
107	Eddie Keogh	43		AUS		6,457m	1:56.1
108	Marko Onlajner	45		CRO		6,443m	1:56.4
109	Stephen Medlin	45	ACT	AUS		6,435m	1:56.5
110	Karl Schubert	41	NSW	AUS		6,433m	1:56.5
111	Mike Wertheimer	58		USA		6,429m	1:56.6
112	Bo Laybourn	52	Copenhagen	DEN		6,428m	1:56.6
113	Stuart Barford	48	Fort Lauderdale, FL	USA		6,425m	1:56.7
114	Scott Patrolia	38		USA		6,424m	1:56.7
114	Brian Williams	57	Charlotte, NC	USA		6,424m	1:56.7
116	Alexandre Guet-McCreight	33	Toronto, ON	CAN		6,423m	1:56.7
117	Kyle Spiteri	34		AUS		6,419m	1:56.8
117	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,419m	1:56.8
119	Nicholas Effinger	43	Eden Prairie, MN	USA		6,418m	1:56.8
120	Chris Langton	37	Brisbane , QLD	AUS		6,416m	1:56.8
120	MATT ANASON	53		USA		6,416m	1:56.8
122	Boris TOPOL	53	Berlin	GER		6,414m	1:56.9
122	Waldemar von Lieres	45		NAM		6,414m	1:56.9
124	Alexandre Cravell	48		BRA		6,411m	1:56.9
125	Nathan Edwards	39		USA		6,410m	1:57.0
126	Alexander von Bronewski	51	Lindau	GER	Team Ruderathlet	6,409m	1:57.0
126	Guy Tinsley	48		GBR		6,409m	1:57.0
128	Todd Ratkosky	45		USA		6,407m	1:57.0
129	James Dunnicliffe	50		GBR		6,402m	1:57.1
129	Gábor Kollár	54	Budapest	HUN		6,402m	1:57.1
131	michele ricco	32		ITA		6,400m	1:57.1
132	Brayden Smith	32	Mackay , QLD	AUS		6,397m	1:57.2
132	Mick Williams	40	WA	AUS	Australian Army	6,397m	1:57.2
134	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	6,396m	1:57.2
135	Kristopher Krahé	43	Vorst	GER		6,395m	1:57.2
136	Christian Jaunich	28	ME	USA		6,394m	1:57.2
137	Ian Kershaw	49	London	GBR		6,393m	1:57.3
138	David Marquez	43		ESP		6,391m	1:57.3
139	Tim Curtin	38	Mackay, QLD	AUS		6,390m	1:57.3
139	Rene Gorecki	43	Brandenburg	GER		6,390m	1:57.3
139	Jingsong Qi	55	Wuhan	CHN		6,390m	1:57.3
139	Gisbert Linden	49		FRA		6,390m	1:57.3
143	Brady Dougan	64		USA		6,389m	1:57.3
144	Marcel Schönstein	33		GER		6,385m	1:57.4
145	Jim Hollingsworth	65	NC	USA		6,381m	1:57.5
146	Craig Leopard	58	Salem, SC	USA		6,373m	1:57.6
147	Brendan Nunner	40		USA		6,368m	1:57.7
147	Steve Hammel	73	Lakeside, CA	USA		6,368m	1:57.7
149	Mike Falconer Hall	65		GBR		6,366m	1:57.8
150	Rob Bamber	38		GBR		6,364m	1:57.8