Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Mcclellan	45	Denver, CO	USA		6,493m	1:55.5
102	Maurizio Meliconi	29		ITA		6,489m	1:55.5
103	Jon Gaudio	58	Mystic, CT	USA		6,483m	1:55.6
104	Goran Špoljarić	58	Gospić	CRO		6,482m	1:55.7
105	Luke Kneebone	43	Mildura	AUS		6,480m	1:55.7
106	Tobias Savage	45		GBR	Mevagissey Rowing Club	6,479m	1:55.7
107	Morgan McCasland	31		USA		6,475m	1:55.8
108	Eddie Keogh	43		AUS		6,457m	1:56.1
109	Marko Onlajner	45		CRO		6,443m	1:56.4
110	Stephen Medlin	45	ACT	AUS		6,435m	1:56.5
111	Karl Schubert	41	NSW	AUS		6,433m	1:56.5
112	Mike Wertheimer	58		USA		6,429m	1:56.6
113	Bo Laybourn	52	Copenhagen	DEN		6,428m	1:56.6
114	Stuart Barford	48	Fort Lauderdale, FL	USA		6,425m	1:56.7
115	Scott Patrolia	38		USA		6,424m	1:56.7
115	Brian Williams	57	Charlotte, NC	USA		6,424m	1:56.7
117	Alexandre Guet-McCreight	33	Toronto, ON	CAN		6,423m	1:56.7
118	Kyle Spiteri	34		AUS		6,419m	1:56.8
118	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,419m	1:56.8
120	Nicholas Effinger	43	Eden Prairie, MN	USA		6,418m	1:56.8
121	Chris Langton	37	Brisbane , QLD	AUS		6,416m	1:56.8
121	MATT ANASON	53		USA		6,416m	1:56.8
123	Boris TOPOL	53	Berlin	GER		6,414m	1:56.9
123	Waldemar von Lieres	45		NAM		6,414m	1:56.9
125	Alexandre Cravell	48		BRA		6,411m	1:56.9
126	Nathan Edwards	39		USA		6,410m	1:57.0
127	Alexander von Bronewski	51	Lindau	GER	Team Ruderathlet	6,409m	1:57.0
127	Guy Tinsley	48		GBR		6,409m	1:57.0
129	Todd Ratkosky	45		USA		6,407m	1:57.0
130	James Dunnicliffe	50		GBR		6,402m	1:57.1
130	Gábor Kollár	54	Budapest	HUN		6,402m	1:57.1
132	michele ricco	32		ITA		6,400m	1:57.1
133	Brayden Smith	32	Mackay , QLD	AUS		6,397m	1:57.2
133	Mick Williams	40	WA	AUS	Australian Army	6,397m	1:57.2
135	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	6,396m	1:57.2
136	Kristopher Krahé	43	Vorst	GER		6,395m	1:57.2
137	Christian Jaunich	28	ME	USA		6,394m	1:57.2
138	Ian Kershaw	49	London	GBR		6,393m	1:57.3
139	David Marquez	43		ESP		6,391m	1:57.3
140	Tim Curtin	38	Mackay, QLD	AUS		6,390m	1:57.3
140	Rene Gorecki	43	Brandenburg	GER		6,390m	1:57.3
140	Jingsong Qi	55	Wuhan	CHN		6,390m	1:57.3
140	Gisbert Linden	49		FRA		6,390m	1:57.3
144	Brady Dougan	64		USA		6,389m	1:57.3
145	Marcel Schönstein	33		GER		6,385m	1:57.4
146	Jim Hollingsworth	65	NC	USA		6,381m	1:57.5
147	Craig Leopard	58	Salem, SC	USA		6,373m	1:57.6
148	Brendan Nunner	40		USA		6,368m	1:57.7
148	Steve Hammel	73	Lakeside, CA	USA		6,368m	1:57.7
150	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	6,366m	1:57.8