Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alun Gwynne	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	6,495	1:55.4
102	Matt Mcclellan	45	Denver, CO	USA		6,493	1:55.5
103	Maurizio Meliconi	29		ITA		6,489	1:55.5
104	Jon Gaudio	58	Mystic, CT	USA		6,483	1:55.6
105	Goran Špoljarić	58	Gospić	CRO		6,482	1:55.7
106	Luke Kneebone	43	Mildura	AUS		6,480	1:55.7
107	Tobias Savage	45		GBR	Mevagissey Rowing Club	6,479	1:55.7
108	Morgan McCasland	31		USA		6,475	1:55.8
109	Eddie Keogh	43		AUS		6,457	1:56.1
110	Marko Onlajner	45		CRO		6,443	1:56.4
111	Stephen Medlin	45	ACT	AUS		6,435	1:56.5
112	Karl Schubert	41	NSW	AUS		6,433	1:56.5
113	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	6,429	1:56.6
114	Bo Laybourn	52	Copenhagen	DEN		6,428	1:56.6
115	Stuart Barford	48	Fort Lauderdale, FL	USA		6,425	1:56.7
116	Scott Patrolia	38		USA		6,424	1:56.7
116	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	6,424	1:56.7
118	Alexandre Guet-McCreight	33	Toronto, ON	CAN		6,423	1:56.7
119	Kyle Spiteri	34		AUS		6,419	1:56.8
119	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,419	1:56.8
121	Nicholas Effinger	43	Eden Prairie, MN	USA		6,418	1:56.8
122	Chris Langton	37	Brisbane , QLD	AUS		6,416	1:56.8
122	MATT ANASON	53		USA		6,416	1:56.8
124	Boris TOPOL	53	Berlin	GER		6,414	1:56.9
124	Waldemar von Lieres	45	Windhoek	NAM		6,414	1:56.9
126	Alexandre Cravell	48		BRA		6,411	1:56.9
127	Nathan Edwards	39		USA		6,410	1:57.0
128	Alexander von Bronewski	51	Lindau	GER	Team Ruderathlet	6,409	1:57.0
128	Guy Tinsley	48		GBR		6,409	1:57.0
130	Todd Ratkosky	45		USA		6,407	1:57.0
131	James Dunnicliffe	50		GBR		6,402	1:57.1
131	Gábor Kollár	54	Budapest	HUN		6,402	1:57.1
133	michele ricco	32		ITA		6,400	1:57.1
134	Brayden Smith	32	Mackay , QLD	AUS		6,397	1:57.2
134	Mick Williams	40	WA	AUS	Australian Army	6,397	1:57.2
136	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	6,396	1:57.2
137	Kristopher Krahé	43	Vorst	GER		6,395	1:57.2
138	Christian Jaunich	28	ME	USA		6,394	1:57.2
139	Ian Kershaw	49	London	GBR		6,393	1:57.3
140	David Marquez	43		ESP		6,391	1:57.3
141	Tim Curtin	38	Mackay, QLD	AUS		6,390	1:57.3
141	Rene Gorecki	43	Brandenburg	GER		6,390	1:57.3
141	Jingsong Qi	55	Wuhan	CHN		6,390	1:57.3
141	Gisbert Linden	49		FRA		6,390	1:57.3
145	Brady Dougan	64	Durham, NC	USA		6,389	1:57.3
146	Marcel Schönstein	33		GER		6,385	1:57.4
147	Jim Hollingsworth	65	NC	USA		6,381	1:57.5
148	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	6,373	1:57.6
149	Brendan Nunner	40		USA		6,368	1:57.7
149	Steve Hammel	73	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	6,368	1:57.7