Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brent Wallisch | 39 | Millersburg , PA | USA | 6,362m | 1:57.8 | |
| 152 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,358m | 1:57.9 |
| 153 | Alex Evenson | 45 | St. Paul, MN | USA | 6,357m | 1:57.9 | |
| 154 | Marek L | 37 | POL | 6,351m | 1:58.0 | ||
| 155 | Caetano Dorea | 46 | CAN | 6,349m | 1:58.1 | ||
| 156 | Arvid Hällagård | 35 | SWE | 6,348m | 1:58.1 | ||
| 156 | Artem Vetukh | 37 | USA | 6,348m | 1:58.1 | ||
| 158 | Marcelo Neves de Sousa | 45 | HKG | 6,344m | 1:58.2 | ||
| 158 | Alan Ball | 45 | GBR | 6,344m | 1:58.2 | ||
| 160 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,342m | 1:58.2 |
| 161 | Hank Vedder | 61 | Osgoode, ON | CAN | 6,341m | 1:58.2 | |
| 161 | daniel Richard | 31 | USA | 6,341m | 1:58.2 | ||
| 163 | Sven Krüger-Gramatté | 56 | GER | 6,340m | 1:58.2 | ||
| 163 | Greg Van Hinsbergh | 55 | GBR | 6,340m | 1:58.2 | ||
| 165 | Giovanni Sannino | 40 | Napoli | ITA | 6,337m | 1:58.3 | |
| 166 | Paul Flower | 57 | Gosport | GBR | Royal Navy (UK) | 6,335m | 1:58.3 |
| 167 | Tim Commerford | 60 | Dothan, AL | USA | 6,334m | 1:58.4 | |
| 168 | René Kupczyk | 39 | GER | 6,331m | 1:58.4 | ||
| 169 | Ville A | 46 | FRA | 6,330m | 1:58.4 | ||
| 170 | László Papp | 65 | GyÅ‘r | HUN | The Diamonds (Over Sixties Erging Group) | 6,324m | 1:58.5 |
| 170 | Chris Harder | 53 | USA | 6,324m | 1:58.5 | ||
| 170 | Jan Jestaedt | 35 | GER | 6,324m | 1:58.5 | ||
| 173 | Luca Aiazzi | 62 | Prato | ITA | 6,323m | 1:58.6 | |
| 173 | Tim Zuccarell | 43 | USA | 6,323m | 1:58.6 | ||
| 175 | Silvio Liebchen | 49 | GER | 6,322m | 1:58.6 | ||
| 176 | Andrew Noble | 52 | GBR | 6,319m | 1:58.6 | ||
| 176 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,319m | 1:58.6 |
| 178 | Clemens Czech | 56 | Diez | GER | 6,316m | 1:58.7 | |
| 179 | Tom Binder | 46 | USA | 6,313m | 1:58.8 | ||
| 180 | Shad Blake | 52 | Attleboro | USA | 6,311m | 1:58.8 | |
| 180 | Sami Ojala | 61 | FIN | 6,311m | 1:58.8 | ||
| 182 | Brian Mohler | 51 | USA | 6,310m | 1:58.8 | ||
| 183 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,307m | 1:58.9 | |
| 184 | Brad Taggett | 58 | USA | 6,305m | 1:58.9 | ||
| 185 | alun jones | 49 | GBR | 6,304m | 1:58.9 | ||
| 186 | Matthew Siemsen | 34 | USA | 6,303m | 1:58.9 | ||
| 187 | Darren Partridge | 56 | GBR | 6,302m | 1:59.0 | ||
| 188 | John Binkowski | 45 | Minneapolis, MN | USA | 6,296m | 1:59.1 | |
| 189 | Jake Nielsen | 39 | TX | USA | American Firefighters | 6,294m | 1:59.1 |
| 190 | Alexey Klimin | 48 | USA | 6,291m | 1:59.2 | ||
| 191 | Sven Schulz | 41 | GER | 6,290m | 1:59.2 | ||
| 192 | Alister Dalton | 56 | Newcastle, NSW | AUS | 6,289m | 1:59.2 | |
| 193 | Randy Paar | 56 | USA | 6,287m | 1:59.2 | ||
| 194 | Phil Watson | 53 | GBR | 6,286m | 1:59.3 | ||
| 195 | Ronald G Schildge | 43 | USA | 6,284m | 1:59.3 | ||
| 196 | Sam Shepherd | 41 | AUS | 6,283m | 1:59.3 | ||
| 197 | Eric Dreyer | 60 | tulsa, OK | USA | 6,282m | 1:59.3 | |
| 198 | Jack Mason | 41 | CAN | 6,281m | 1:59.4 | ||
| 199 | Jacob Nagy | 34 | USA | 6,279m | 1:59.4 | ||
| 200 | Ettiene Coetzee | 44 | NZL | 6,274m | 1:59.5 |