Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ettiene Coetzee | 44 | NZL | 6,274m | 1:59.5 | ||
| 201 | Fabrice Chassagne | 49 | FRA | 6,274m | 1:59.5 | ||
| 201 | Mark Grooters | 50 | USA | 6,274m | 1:59.5 | ||
| 204 | RJ White | 41 | Dallas, TX | USA | 6,271m | 1:59.5 | |
| 204 | Bill Monger | 53 | USA | 6,271m | 1:59.5 | ||
| 206 | Daniel Roberts | 47 | Danielson, CT | USA | 6,269m | 1:59.6 | |
| 207 | Alexandre Quirion | 29 | CAN | 6,263m | 1:59.7 | ||
| 208 | John Ford | 50 | Dunfermline | GBR | 6,262m | 1:59.7 | |
| 209 | Christopher Ros | 54 | Alexandria, VA | USA | 6,252m | 1:59.9 | |
| 210 | Mikkel Johnsen | 46 | DEN | 6,248m | 2:00.0 | ||
| 210 | Thomas Woolley | 41 | Cumbria | GBR | 6,248m | 2:00.0 | |
| 212 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 6,243m | 2:00.1 |
| 213 | Ben Reeves | 36 | GBR | 6,241m | 2:00.1 | ||
| 214 | Markus Rienecker | 47 | GER | 6,240m | 2:00.1 | ||
| 215 | Rob Cook | 35 | USA | 6,239m | 2:00.2 | ||
| 216 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 6,229m | 2:00.4 |
| 216 | Tim Equall | 41 | OR | USA | 6,229m | 2:00.4 | |
| 218 | Greg Coulter | 42 | GBR | 6,228m | 2:00.4 | ||
| 219 | Henrik S | 10 | NOR | Concept2 Norge AS | 6,225m | 2:00.4 | |
| 220 | Michael Taylor | 35 | AUS | 6,221m | 2:00.5 | ||
| 221 | Andrew Kersten | 43 | Asheville | USA | 6,220m | 2:00.5 | |
| 221 | Mike Stevens | 50 | CAN | 6,220m | 2:00.5 | ||
| 223 | Claudio Fontana | 41 | ITA | 6,219m | 2:00.5 | ||
| 224 | Chad Mochrie | 53 | Simi Valley, CA | USA | 6,217m | 2:00.6 | |
| 225 | Stephen Richardson | 67 | Hanover, ME | USA | 6,214m | 2:00.6 | |
| 226 | Alexander Schuster | 28 | GER | 6,212m | 2:00.7 | ||
| 227 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 6,210m | 2:00.7 | |
| 228 | Da Me | 33 | GER | 6,208m | 2:00.8 | ||
| 229 | Willem Van Herwaarden | 42 | NED | 6,203m | 2:00.9 | ||
| 230 | Jonas Tilles | 30 | GER | 6,201m | 2:00.9 | ||
| 230 | Mark Rushton | 48 | USA | 6,201m | 2:00.9 | ||
| 232 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 6,200m | 2:00.9 |
| 233 | John Albright | 45 | Savannah, GA | USA | 6,198m | 2:01.0 | |
| 234 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 6,196m | 2:01.0 |
| 235 | Matt Crofts | 46 | Cheshire | GBR | 6,195m | 2:01.0 | |
| 236 | Matthias Gauger | 42 | GER | 6,188m | 2:01.2 | ||
| 237 | Lorne Wiggin | 56 | GBR | 6,186m | 2:01.2 | ||
| 238 | Mieszko Kołodziej | 41 | Krakow | POL | 6,185m | 2:01.2 | |
| 239 | Seth Webber | 52 | USA | 6,182m | 2:01.3 | ||
| 240 | Colton Elyea | 18 | USA | 6,177m | 2:01.4 | ||
| 241 | Steve Rocha | 63 | Modesto, CA | USA | 6,175m | 2:01.4 | |
| 242 | Frederic Marchand | 44 | FRA | 6,173m | 2:01.4 | ||
| 243 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 6,170m | 2:01.5 |
| 243 | James Lovell | 45 | GBR | 6,170m | 2:01.5 | ||
| 245 | Snir Shefi | 53 | ISR | 6,168m | 2:01.5 | ||
| 246 | Lars Spieckermann | 42 | Bochum | GER | 6,167m | 2:01.6 | |
| 247 | James Fukumoto | 36 | VA | USA | 6,161m | 2:01.7 | |
| 248 | Jonathan Archambault | 45 | USA | 6,159m | 2:01.7 | ||
| 249 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,157m | 2:01.8 |
| 250 | Aurelien Caliez | 42 | FRA | 6,156m | 2:01.8 |