Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kevin Smith | 44 | USA | 4,090 | 3:03.3 | ||
| 1052 | Camille Bustamante | 33 | Tampa, FL | USA | 4,082 | 3:03.7 | |
| 1053 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,055 | 3:04.9 |
| 1054 | Mike Harper | 31 | USA | 4,032 | 3:06.0 | ||
| 1055 | Valerie Canova | 67 | USA | 4,025 | 3:06.3 | ||
| 1056 | P K | 35 | IND | 4,019 | 3:06.6 | ||
| 1057 | Gunther Abela | 53 | MLT | 4,013 | 3:06.8 | ||
| 1058 | Felicia Többen | 31 | GER | 3,981 | 3:08.3 | ||
| 1059 | Krista Csontos | 44 | AL | USA | 3,964 | 3:09.2 | |
| 1060 | Michele Conner | 55 | USA | 3,927 | 3:10.9 | ||
| 1061 | Shirley Faxon | 78 | USA | 3,922 | 3:11.2 | ||
| 1062 | kl z | 30 | CHN | 3,918 | 3:11.4 | ||
| 1063 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,913 | 3:11.6 |
| 1064 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,894 | 3:12.6 | |
| 1065 | Remo Sberna | 51 | ITA | 3,891 | 3:12.7 | ||
| 1066 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,883 | 3:13.1 | |
| 1067 | Carl W Palmer | 81 | Niles, OH | USA | 3,829 | 3:15.8 | |
| 1068 | Karoline Farber | 21 | USA | 3,751 | 3:19.9 | ||
| 1069 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 3:20.4 | |
| 1070 | Johnny De La Rosa | 46 | USA | 3,731 | 3:21.0 | ||
| 1071 | Linda Mullenbach | 68 | USA | 3,696 | 3:22.9 | ||
| 1072 | Bryan Naughton | 43 | USA | 3,673 | 3:24.1 | ||
| 1073 | Melissa Rodriguez | 47 | USA | 3,628 | 3:26.7 | ||
| 1074 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 3,625 | 3:26.8 |
| 1075 | Andy Page | 55 | Cornwall | GBR | 3,621 | 3:27.1 | |
| 1076 | Lafayette Williams | 47 | USA | 3,588 | 3:29.0 | ||
| 1077 | Rhonda Crowther | 56 | USA | 3,486 | 3:35.1 | ||
| 1078 | Rasool Albanna | 52 | UAE | 3,474 | 3:35.8 | ||
| 1079 | Panarya Manatayeva | 65 | KAZ | 3,435 | 3:38.3 | ||
| 1080 | Thomas G. | 55 | GER | 3,377 | 3:42.0 | ||
| 1081 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 3,316 | 3:46.1 |
| 1082 | Joanna McKenzie | 43 | Portland, OR | USA | 3,212 | 3:53.4 | |
| 1083 | Ted Yu | 33 | CHN | 3,204 | 3:54.0 | ||
| 1084 | Kristi Farber | 48 | USA | 3,183 | 3:55.6 | ||
| 1085 | Cassandra Aldridge | 56 | USA | 3,166 | 3:56.8 | ||
| 1086 | Annie Sun | 57 | USA | 2,986 | 4:11.1 | ||
| 1087 | Lloyd Landreth | 65 | USA | 2,903 | 4:18.3 | ||
| 1088 | Rachel Owens | 32 | USA | 2,792 | 4:28.6 | ||
| 1089 | Wendy Ho | 55 | USA | 2,300 | 5:26.0 |