Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tomas Kasik	46	Jihlava	CZE		4,986m	2:30.4
852	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	4,985m	2:30.4
853	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,983m	2:30.5
854	Andrew Creasey	71	Perth, WA	AUS		4,978m	2:30.6
855	Macleod Macleod	41		GBR		4,970m	2:30.9
856	Alison McDonald	24		CAN		4,969m	2:30.9
857	Naresh Chaurushi	61	Surat	IND	Athlecross	4,968m	2:30.9
858	Daniel Rock	41		GER		4,963m	2:31.1
859	M A	24		USA		4,962m	2:31.1
860	Matt Emge	30		USA		4,961m	2:31.1
861	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,957m	2:31.3
862	Drew Mummert	42		USA		4,952m	2:31.4
863	Andrew Waterhouse	38		USA		4,948m	2:31.5
864	Dan Edwards	59		USA		4,937m	2:31.9
865	Dinis Palmeira	18		POR		4,933m	2:32.0
865	olivia w	45		USA		4,933m	2:32.0
867	Debbie Monaghan	54		NZL		4,929m	2:32.1
868	Valentina Di canto	38		ITA		4,917m	2:32.5
869	Brigitte De Wilde	64		BEL		4,916m	2:32.5
870	Ian Toft	59		GBR		4,915m	2:32.5
871	DeeDee Barrientos	47	CA	USA		4,908m	2:32.8
872	Jennifer Brevorka	44		USA		4,906m	2:32.8
873	Kathy Christofidou	35		GBR		4,896m	2:33.1
874	Gary Martin	64	Troon	GBR		4,894m	2:33.2
875	Deb Venables	46		AUS		4,888m	2:33.4
876	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,885m	2:33.5
877	Lindy Bearce	48	NY	USA		4,869m	2:34.0
878	Binsche Bliblablubb	34		GER		4,866m	2:34.1
878	Greg Randall	38		USA		4,866m	2:34.1
880	Karen Kelehar	50		USA		4,862m	2:34.2
880	Mehmet Seker	33		GBR		4,862m	2:34.2
880	Sander Overheul	54		NED		4,862m	2:34.2
883	Caroline Randeria	57		GBR		4,860m	2:34.3
883	Erica Waltemade	37		USA		4,860m	2:34.3
883	sean a	36		USA		4,860m	2:34.3
886	Greg Gerber	70		USA		4,858m	2:34.3
887	Sa Te	45		GER		4,850m	2:34.6
888	Grace Branigan	48		IRL		4,846m	2:34.7
888	Marie Vi	37		FRA		4,846m	2:34.7
890	Jonathan Kelly	38		USA		4,845m	2:34.7
891	Becca Binder	45		USA		4,842m	2:34.8
892	Hans Pfeil	60		GER	Free Spirits	4,839m	2:34.9
893	Karin Woodard	47		USA		4,828m	2:35.3
893	Marcin Zarychta	44		POL		4,828m	2:35.3
893	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	4,828m	2:35.3
896	Darius Potts	56	IA	USA		4,822m	2:35.5
897	Knels Lameris	72	Dalen	NED		4,821m	2:35.5
898	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,820m	2:35.6
899	Adrienne Lamberson	62		USA		4,810m	2:35.9
900	Heidi Nemec	42		USA		4,807m	2:36.0