Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nikki Dofflemyer	59	FL	USA		5,007	2:29.7
852	Burkhard Lewe	66		GER		4,997	2:30.0
853	Lindsey G	42		USA		4,993	2:30.2
854	Alicia Crawford	36		USA		4,992	2:30.2
855	Barry Head	39		USA		4,991	2:30.2
856	Tomas Kasik	46	Jihlava	CZE		4,986	2:30.4
857	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	4,985	2:30.4
858	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,983	2:30.5
859	Andrew Creasey	71	Perth, WA	AUS		4,978	2:30.6
860	Macleod Macleod	41		GBR		4,970	2:30.9
861	Alison McDonald	24		CAN		4,969	2:30.9
862	Naresh Chaurushi	61	Surat	IND	Athlecross	4,968	2:30.9
863	Daniel Rock	41		GER		4,963	2:31.1
864	M A	24		USA		4,962	2:31.1
865	Matt Emge	30		USA		4,961	2:31.1
866	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,957	2:31.3
867	Drew Mummert	42		USA		4,952	2:31.4
868	Andrew Waterhouse	38		USA		4,948	2:31.5
869	Dan Edwards	59		USA		4,937	2:31.9
870	Dinis Palmeira	18		POR		4,933	2:32.0
870	olivia w	45		USA		4,933	2:32.0
872	Debbie Monaghan	54		NZL		4,929	2:32.1
873	Valentina Di canto	38		ITA		4,917	2:32.5
874	Brigitte De Wilde	64		BEL		4,916	2:32.5
875	Ian Toft	59		GBR		4,915	2:32.5
876	DeeDee Barrientos	47	CA	USA		4,908	2:32.8
877	Jennifer Brevorka	44		USA		4,906	2:32.8
878	Kathy Christofidou	35		GBR		4,896	2:33.1
879	Gary Martin	64	Troon	GBR		4,894	2:33.2
880	Deb Venables	46		AUS		4,888	2:33.4
881	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,885	2:33.5
882	Lindy Bearce	48	NY	USA		4,869	2:34.0
883	Binsche Bliblablubb	34		GER		4,866	2:34.1
883	Greg Randall	38		USA		4,866	2:34.1
885	Karen Kelehar	50		USA		4,862	2:34.2
885	Mehmet Seker	33		GBR		4,862	2:34.2
885	Sander Overheul	54		NED		4,862	2:34.2
888	Caroline Randeria	57		GBR		4,860	2:34.3
888	Erica Waltemade	37		USA		4,860	2:34.3
888	sean a	36		USA		4,860	2:34.3
891	Greg Gerber	70		USA		4,858	2:34.3
892	Sa Te	45		GER		4,850	2:34.6
893	Grace Branigan	48		IRL		4,846	2:34.7
893	Marie Vi	37		FRA		4,846	2:34.7
895	Jonathan Kelly	38		USA		4,845	2:34.7
896	Becca Binder	45		USA		4,842	2:34.8
897	Hans Pfeil	60		GER	Free Spirits	4,839	2:34.9
898	Karin Woodard	47		USA		4,828	2:35.3
898	Marcin Zarychta	44		POL		4,828	2:35.3
898	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	4,828	2:35.3