Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Knels Lameris	72	Dalen	NED		4,821	2:35.5
902	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,820	2:35.6
903	Adrienne Lamberson	62		USA		4,810	2:35.9
904	Heidi Nemec	42		USA		4,807	2:36.0
905	Åse Holt	68		NOR		4,806	2:36.0
906	Nadine von Lieres	40		NAM		4,802	2:36.1
907	Brandon Holt	50		USA		4,796	2:36.3
908	Dale Lowe	73	Halifax, NS	CAN		4,788	2:36.6
909	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	4,779	2:36.9
909	Effie Chen	33		CHN		4,779	2:36.9
911	Paula Laaksonen	53		FIN		4,772	2:37.1
912	Alison Fishwick	49		GBR		4,768	2:37.2
913	Lean Miguel	28		JPN		4,767	2:37.3
914	Sheena Edwards	41	Somewhere, FL	USA		4,765	2:37.3
915	Tim Murray	64	Winamac, IN	USA		4,763	2:37.4
916	yang n	39		CHN		4,760	2:37.5
917	P G	54		USA		4,759	2:37.5
918	Mihai Pricochi	34	London	GBR		4,757	2:37.6
919	Sonya Willis	57		USA		4,755	2:37.7
920	Em Holdway	49		USA	Darkhorse Rowing	4,754	2:37.7
921	Jack Vestal	40	Dallas, TX	USA		4,753	2:37.7
922	Deborah Kouzmin	38		FRA		4,750	2:37.8
923	Karri Howlett	48	SK	CAN		4,749	2:37.9
924	Graham Turner	57	Southampton	GBR		4,743	2:38.1
925	Thomas Scotton	67	Middletown, CT	USA		4,740	2:38.2
926	Mauricio Vasquez	47	Toronto	CAN		4,735	2:38.3
927	Carina Borgström	65		SWE		4,723	2:38.7
928	Sara Liptay	43		CAN		4,717	2:38.9
928	Tim Rupp	40	Tacoma, WA	USA		4,717	2:38.9
930	Lindsay Woodard	49		USA		4,710	2:39.2
931	Jacqueline Robinson	41		GBR		4,706	2:39.3
932	Giuseppe Di Gregorio	53		ITA		4,705	2:39.4
933	Aviad Thofikian	40		ISR		4,701	2:39.5
934	Jung Hyun IM	45		KOR		4,699	2:39.6
935	Karma Kauffman	55	Asheville, NC	USA		4,687	2:40.0
936	Jennifer Vallance	41		NZL		4,685	2:40.0
936	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,685	2:40.0
938	Anette Jäger	64		GER		4,681	2:40.2
939	Glen Harrison	75	Little Rock, AR	USA		4,675	2:40.4
940	zhang jie	46		CHN		4,674	2:40.4
941	Caroline Harris	33		USA		4,665	2:40.7
942	Mitri Ryce	35	NJ	USA		4,660	2:40.9
943	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,637	2:41.7
944	Nadia Amrouche	52		CAN		4,631	2:41.9
945	Paul McEvoy	49		GBR		4,630	2:41.9
945	William Doby	51	Southlake, TX	USA		4,630	2:41.9
947	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	4,629	2:42.0
948	Jamie Robinson	42		USA		4,627	2:42.0
948	Klinton Smith	40	Sierra Vista, AZ	USA		4,627	2:42.0
950	Courtenay Gallon	42		USA		4,621	2:42.3