Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Åse Holt	68		NOR		4,806m	2:36.0
902	Nadine von Lieres	40		NAM		4,802m	2:36.1
903	Brandon Holt	50		USA		4,796m	2:36.3
904	Dale Lowe	73	Halifax, NS	CAN		4,788m	2:36.6
905	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	4,779m	2:36.9
905	Effie Chen	33		CHN		4,779m	2:36.9
907	Paula Laaksonen	53		FIN		4,772m	2:37.1
908	Alison Fishwick	49		GBR		4,768m	2:37.2
909	Lean Miguel	28		JPN		4,767m	2:37.3
910	Sheena Edwards	41	Somewhere, FL	USA		4,765m	2:37.3
911	Tim Murray	64	Winamac, IN	USA		4,763m	2:37.4
912	yang n	39		CHN		4,760m	2:37.5
913	P G	54		USA		4,759m	2:37.5
914	Mihai Pricochi	34	London	GBR		4,757m	2:37.6
915	Sonya Willis	57		USA		4,755m	2:37.7
916	Em Holdway	49		USA		4,754m	2:37.7
917	Jack Vestal	40	Dallas, TX	USA		4,753m	2:37.7
918	Deborah Kouzmin	38		FRA		4,750m	2:37.8
919	Karri Howlett	48	SK	CAN		4,749m	2:37.9
920	Graham Turner	57	Southampton	GBR		4,743m	2:38.1
921	Thomas Scotton	67	Middletown, CT	USA		4,740m	2:38.2
922	Mauricio Vasquez	47	Toronto	CAN		4,735m	2:38.3
923	Carina Borgström	65		SWE		4,723m	2:38.7
924	Sara Liptay	43		CAN		4,717m	2:38.9
924	Tim Rupp	40		USA		4,717m	2:38.9
926	Lindsay Woodard	49		USA		4,710m	2:39.2
927	Jacqueline Robinson	41		GBR		4,706m	2:39.3
928	Giuseppe Di Gregorio	53		ITA		4,705m	2:39.4
929	Aviad Thofikian	40		ISR		4,701m	2:39.5
930	Jung Hyun IM	45		KOR		4,699m	2:39.6
931	Karma K	55	Asheville, NC	USA		4,687m	2:40.0
932	Jennifer Vallance	41		NZL		4,685m	2:40.0
932	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,685m	2:40.0
934	Anette Jäger	64		GER		4,681m	2:40.2
935	Glen Harrison	75	Little Rock, AR	USA		4,675m	2:40.4
936	zhang jie	46		CHN		4,674m	2:40.4
937	Caroline Harris	33		USA		4,665m	2:40.7
938	Mitri Ryce	35	NJ	USA		4,660m	2:40.9
939	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,637m	2:41.7
940	Nadia Amrouche	52		CAN		4,631m	2:41.9
941	Paul McEvoy	49		GBR		4,630m	2:41.9
941	William Doby	51	Southlake, TX	USA		4,630m	2:41.9
943	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	4,629m	2:42.0
944	Jamie Robinson	42		USA		4,627m	2:42.0
944	Klinton Smith	40		USA		4,627m	2:42.0
946	Courtenay Gallon	42		USA		4,621m	2:42.3
946	Olli Nikkilä	64		FIN		4,621m	2:42.3
948	Ann Abing	39		USA		4,609m	2:42.7
948	Melanie Graziano	42		USA		4,609m	2:42.7
950	Patrick Harte	67		GBR		4,607m	2:42.7