Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hans Pesch	55		GER		5,406m	2:18.7
652	Santosh Venkatareddy	47	McKinney , TX	USA		5,404m	2:18.7
653	Michael Mansfield	43		GBR		5,402m	2:18.8
654	U P	46		USA		5,401m	2:18.8
655	Virginia Martínez	47	Fuengirola	ESP		5,400m	2:18.8
655	Geoff Lorenz	40		USA		5,400m	2:18.8
655	Joel Harris	33		USA		5,400m	2:18.8
658	Jason Robertson	43		USA		5,398m	2:18.9
658	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,398m	2:18.9
660	Sylvain Rollinet	38		SUI		5,397m	2:18.9
661	Jason Wyman	39		USA		5,392m	2:19.0
661	Bridgette Naik	41		USA		5,392m	2:19.0
663	Serena Peruzzo	38	Toronto, ON	CAN		5,391m	2:19.1
663	Denis Graf	49		GER		5,391m	2:19.1
665	Katharina Schell	41		GER		5,387m	2:19.2
666	Jason Otto	42	NC	USA	University at Buffalo	5,384m	2:19.3
667	Jacob Lee	42		KOR		5,383m	2:19.3
667	Steve Griffiths	47		CAN		5,383m	2:19.3
669	Ryan McLellan Sr	49		USA		5,380m	2:19.4
670	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	5,377m	2:19.4
671	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	5,375m	2:19.5
672	Christos Tiropoulos	43		GBR		5,369m	2:19.6
673	Tim Lee	51	Seoul	KOR	RowAlong	5,368m	2:19.7
674	Jonathan Morris	53	Carlsbad, CA	USA		5,365m	2:19.7
675	Rich Soublet	41		USA		5,363m	2:19.8
676	Gian Paolo Scaroina	57	rome	ITA		5,357m	2:20.0
677	Andy Laffan	62	Isle of Lewis	GBR		5,353m	2:20.1
677	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	5,353m	2:20.1
679	Tim Sellors	54		GBR		5,352m	2:20.1
680	Mark Smith	63		USA		5,351m	2:20.1
680	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	5,351m	2:20.1
682	Avelino Ferreira	49		FRA		5,349m	2:20.2
683	Tina Buchanan	60		GBR		5,348m	2:20.2
684	Annabel Dessert	34		USA		5,347m	2:20.2
685	Katie Rohne	38		USA		5,343m	2:20.3
685	Sergio Soriano	61	Rio de Janeiro	BRA		5,343m	2:20.3
687	Yaniv Kerem	43		USA		5,342m	2:20.3
687	Yui-Ting Lin	53		USA		5,342m	2:20.3
689	Thorsten Fabel	49		GER		5,341m	2:20.4
689	Jola Biene	51		GER		5,341m	2:20.4
691	Thia Simonsen	32		NOR		5,340m	2:20.4
692	J La	49		USA		5,338m	2:20.5
693	James Squires	62		USA		5,334m	2:20.6
693	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,334m	2:20.6
695	Jürgen Goller	45	Hof, BY	GER		5,333m	2:20.6
696	Charlton Williams	46	BATON ROUGE, LA	USA		5,332m	2:20.6
697	Christine Rathmann	35		GER		5,331m	2:20.6
697	Joachim Zender	64		GER		5,331m	2:20.6
699	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,327m	2:20.7
700	Allison Hanley	38		USA		5,326m	2:20.8