Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michel Van Binst	60	Hastière-Lavaux	BEL		5,408	2:18.6
650	Werner Mertens	55		GER		5,408	2:18.6
650	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	5,408	2:18.6
654	Hans Pesch	55		GER		5,406	2:18.7
655	Santosh Venkatareddy	47	McKinney , TX	USA		5,404	2:18.7
656	Michael Mansfield	43		GBR		5,402	2:18.8
657	U P	46		USA		5,401	2:18.8
658	Virginia Martínez	47	Fuengirola	ESP		5,400	2:18.8
658	Geoff Lorenz	40		USA		5,400	2:18.8
658	Joel Harris	33		USA		5,400	2:18.8
658	Javier Castro	42	Fuengirola	ESP		5,400	2:18.8
662	Jason Robertson	43		USA		5,398	2:18.9
662	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,398	2:18.9
664	Sylvain Rollinet	38		SUI		5,397	2:18.9
665	Jason Wyman	39		USA		5,392	2:19.0
665	Bridgette Naik	41		USA		5,392	2:19.0
667	Serena Peruzzo	38	Toronto, ON	CAN		5,391	2:19.1
667	Denis Graf	49		GER		5,391	2:19.1
669	Katharina Schell	41		GER		5,387	2:19.2
670	Jason Otto	42	NC	USA	University at Buffalo	5,384	2:19.3
671	Jacob Lee	42		KOR		5,383	2:19.3
671	Steve Griffiths	47		CAN		5,383	2:19.3
673	Rowan B Smiley	-	Caleta de Velez	ESP		5,381	2:19.3
674	Ryan McLellan Sr	49		USA		5,380	2:19.4
675	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	5,377	2:19.4
676	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	5,375	2:19.5
677	Chris Tiropoulos	43		GBR		5,369	2:19.6
678	Tim Lee	51	Hanam	KOR	RowAlong	5,368	2:19.7
679	Jonathan Morris	53	Carlsbad, CA	USA		5,365	2:19.7
680	Rich Soublet	41		USA		5,363	2:19.8
681	Gian Paolo Scaroina	57	rome	ITA		5,357	2:20.0
682	Andy Laffan	62	Isle of Lewis	GBR		5,353	2:20.1
682	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	5,353	2:20.1
684	Tim Sellors	54		GBR		5,352	2:20.1
685	Mark Smith	63		USA		5,351	2:20.1
685	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	5,351	2:20.1
687	Avelino Ferreira	49		FRA		5,349	2:20.2
688	Tina Buchanan	60		GBR		5,348	2:20.2
689	Annabel Dessert	34		USA		5,347	2:20.2
690	Katie Rohne	38		USA		5,343	2:20.3
690	Sergio Soriano	61	Rio de Janeiro	BRA		5,343	2:20.3
692	Yaniv Kerem	43		USA		5,342	2:20.3
692	Yui-Ting Lin	53		USA		5,342	2:20.3
694	Thorsten Fabel	49		GER		5,341	2:20.4
694	Jola Biene	51		GER		5,341	2:20.4
696	Thia Simonsen	32		NOR		5,340	2:20.4
697	J La	49		USA		5,338	2:20.5
698	James Squires	62		USA		5,334	2:20.6
698	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,334	2:20.6
700	Jürgen Goller	45	Hof, BY	GER		5,333	2:20.6