Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Isabella Bates	31		USA		5,681	2:12.0
502	Pablo Asensio	29		ESP		5,679	2:12.0
503	Shannen Vanderstok	31		AUS		5,678	2:12.0
504	Tamara Bingisser-Pellet	42	Flamatt	SUI	SUB-7 IRC	5,674	2:12.1
505	Florian P.-H.	46		GER		5,666	2:12.3
505	jason peterson	56	IL	USA		5,666	2:12.3
505	Matthew Patschull	37		USA		5,666	2:12.3
505	Howell Davies	46		GBR		5,666	2:12.3
509	Thomas norway	42		BEL		5,664	2:12.4
509	Henriette Bakken	40	Oslo	NOR		5,664	2:12.4
511	Detlef Pleger	62	Ennepetal	GER		5,662	2:12.4
511	Simon Bublat	36		GER		5,662	2:12.4
513	Chris Bell	58	SPRINGFIELD, MO	USA	CrossFit Raw Steel	5,659	2:12.5
514	Mario W.	46		GER		5,658	2:12.5
514	Raymond Duignam	57	Cobh	IRL		5,658	2:12.5
514	Daniel Saylor	38	Gilbert, AZ	USA		5,658	2:12.5
517	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,656	2:12.6
517	CJ Jeong	55		USA		5,656	2:12.6
519	John Cotterill	69	Sydney, NSW	AUS		5,655	2:12.6
520	Hans-Joachim Jäger	68		GER		5,653	2:12.6
521	Youngkyun Yun	37	Yongin	KOR		5,651	2:12.7
522	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	5,649	2:12.7
523	Rob Shurety	59	Woodbridge	GBR		5,647	2:12.8
524	Hudson Williams	40		USA		5,645	2:12.8
525	Edward Yakovlev	50	Odessa	UKR		5,644	2:12.8
526	METEOR RAIN	40	tong yeong	KOR	Geobukseon -「거북선」	5,639	2:13.0
527	Patrick Kremers	44		GER		5,636	2:13.0
528	Shane Woodard	48		USA		5,633	2:13.1
528	Emilian Felman	42		ROU		5,633	2:13.1
530	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,631	2:13.1
530	Sam McKoon	48		USA		5,631	2:13.1
532	Eying Wee	41		SGP		5,629	2:13.2
533	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,627	2:13.2
534	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,626	2:13.3
535	JT Janssen	58	Hampton Hill	GBR		5,624	2:13.3
536	Lars Westvang	55	Hosle	NOR		5,621	2:13.4
537	Dale Boughton	51		USA		5,619	2:13.4
537	Richard Crichton	46		GBR		5,619	2:13.4
539	Hyunseung Lee	43		KOR		5,617	2:13.5
540	Sebastien Vilaseca	39		SUI		5,616	2:13.5
540	Stephen McKay	57	VIC	AUS		5,616	2:13.5
542	Daniel Blair	43		USA		5,614	2:13.5
543	Bryan D	41	St. Louis, MO	USA		5,610	2:13.6
543	Nick Wright	38		USA		5,610	2:13.6
545	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,607	2:13.7
546	Richard A	39		AUS		5,606	2:13.7
547	David Barrow	74	Ribble Valley, Lancashire	GBR		5,604	2:13.8
548	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	5,603	2:13.8
549	Sameer Patel	51		USA		5,601	2:13.9
550	Daryl Parker	70	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	5,597	2:14.0