Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Shannen Vanderstok	31		AUS		5,678m	2:12.0
502	Tamara Pellet	42	Flamatt	SUI	SUB-7 IRC	5,674m	2:12.1
503	Florian P.-H.	46		GER		5,666m	2:12.3
503	jason peterson	56	IL	USA		5,666m	2:12.3
503	Matthew Patschull	37		USA		5,666m	2:12.3
506	Thomas norway	42		BEL		5,664m	2:12.4
506	Henriette Bakken	40	Oslo	NOR		5,664m	2:12.4
508	Detlef Pleger	62		GER		5,662m	2:12.4
508	Simon Bublat	36		GER		5,662m	2:12.4
510	Chris Bell	58	SPRINGFIELD, MO	USA	CrossFit Raw Steel	5,659m	2:12.5
511	Mario W.	46		GER		5,658m	2:12.5
511	Raymond Duignam	57	Cobh	IRL		5,658m	2:12.5
511	Daniel Saylor	38	Gilbert, AZ	USA		5,658m	2:12.5
514	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,656m	2:12.6
514	CJ Jeong	55		USA		5,656m	2:12.6
516	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,655m	2:12.6
517	Hans-Joachim Jäger	68		GER		5,653m	2:12.6
518	Youngkyun Yun	37	Yongin	KOR		5,651m	2:12.7
519	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	5,649m	2:12.7
520	Rob Shurety	59	Woodbridge	GBR		5,647m	2:12.8
521	Hudson Williams	40		USA		5,645m	2:12.8
522	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	5,644m	2:12.8
523	METEOR RAIN	40	Tong yeong	KOR	Geobukseon -「거북선」	5,639m	2:13.0
524	Patrick Kremers	44		GER		5,636m	2:13.0
525	Shane Woodard	48		USA		5,633m	2:13.1
525	Emilian Felman	42		ROU		5,633m	2:13.1
527	Toni Muff	60		SUI		5,631m	2:13.1
527	Sam McKoon	48		USA		5,631m	2:13.1
529	Eying Wee	41		SIN		5,629m	2:13.2
530	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,627m	2:13.2
531	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,626m	2:13.3
532	JT Janssen	58	Hampton Hill	GBR		5,624m	2:13.3
533	Lars Westvang	55	Hosle	NOR		5,621m	2:13.4
534	Dale Boughton	51		USA		5,619m	2:13.4
534	Richard Crichton	46		GBR		5,619m	2:13.4
536	Hyunseung Lee	43		KOR		5,617m	2:13.5
537	Sebastien Vilaseca	39		SUI		5,616m	2:13.5
537	Stephen McKay	57	VIC	AUS		5,616m	2:13.5
539	Daniel Blair	43		USA		5,614m	2:13.5
540	Bryan D	41	St. Louis, MO	USA		5,610m	2:13.6
540	Nick Wright	38		USA		5,610m	2:13.6
542	Richard A	39		AUS		5,606m	2:13.7
543	David Barrow	74	Ribble Valley, Lancashire	GBR		5,604m	2:13.8
544	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	5,603m	2:13.8
545	Sameer Patel	56		USA		5,601m	2:13.9
546	Daryl Parker	70	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	5,597m	2:14.0
546	Mike Doyle	37		USA		5,597m	2:14.0
546	Michel L	44		FRA		5,597m	2:14.0
549	Frank Gulia	59		USA		5,596m	2:14.0
550	Barathi Subramaniam	41		GBR		5,592m	2:14.1