Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Aurelien Caliez	42		FRA		6,156	2:01.8
251	James Bryant	51	Houston , TX	USA		6,156	2:01.8
251	Curt Griggs	57	TN	USA		6,156	2:01.8
254	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	6,152	2:01.9
254	J.R. Tarabocchia	42	Portland, OR	USA		6,152	2:01.9
256	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	6,151	2:01.9
256	Raul Garza	37		MEX		6,151	2:01.9
258	Tomislav Bilić	48		CRO		6,145	2:02.0
259	Ethan Timmins	48	Raleigh	USA		6,143	2:02.0
260	Chad Carr	43		USA		6,140	2:02.1
261	Yoon S. Park	51	Seoul	KOR		6,138	2:02.1
262	Chris Nelmes	47		GBR		6,133	2:02.2
263	Keith Jones	48	Dallas, TX	USA		6,132	2:02.3
264	Brian Cahill	40		IRL		6,128	2:02.3
265	Pete Rankin	42		GBR		6,124	2:02.4
266	Brad Boeda	46	Oakville, ON	CAN		6,123	2:02.4
267	Wes Raymond	70	Lindon, UT	USA		6,121	2:02.5
267	Chris Heffernan	32		GBR		6,121	2:02.5
269	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,120	2:02.5
270	Alex Nonnemacher	49		USA		6,119	2:02.5
271	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	6,111	2:02.7
272	James Holley	33		GBR		6,110	2:02.7
272	Oscar Castanon	43	ON	CAN		6,110	2:02.7
274	Jay Chilton	45		USA		6,105	2:02.8
275	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	6,104	2:02.8
276	Manuel Ciotola	34		ITA		6,103	2:02.8
277	Josh Karpinen	45		USA		6,102	2:02.9
278	James Big Jim Hicks	56	Melbourne , VIC	AUS		6,100	2:02.9
279	Cursino Filho	43	Belém	BRA		6,097	2:03.0
280	james lee brady	49		GBR		6,094	2:03.0
281	Tim Fandrey	42		USA		6,092	2:03.1
282	Jeroen Brijsse	37	Bruges	BEL		6,091	2:03.1
282	Magnus Johansen	30		NOR		6,091	2:03.1
284	Brian Murphy	49		USA		6,086	2:03.2
284	Heath Sizick	50		USA		6,086	2:03.2
286	James Hosie	51		GBR		6,084	2:03.2
287	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	6,081	2:03.3
287	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	6,081	2:03.3
287	Mark Savage	43		GBR		6,081	2:03.3
290	Nolan Wesche	40		USA		6,080	2:03.3
291	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	6,076	2:03.4
292	Stéphane Piron	51		FRA		6,074	2:03.4
292	Greg Paul	46		USA		6,074	2:03.4
294	Joel Hilgenberg	62	Iowa City, IA	USA		6,070	2:03.5
295	KOICHIRO Semura	61	KOBE	JPN		6,069	2:03.5
296	Solo Dicko	57		FRA		6,067	2:03.6
297	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	6,066	2:03.6
297	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	6,066	2:03.6
299	Lucinda Sanders	45	Exeter	GBR		6,064	2:03.6
299	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,064	2:03.6