Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | James Bryant | 51 | Houston , TX | USA | 6,156m | 2:01.8 | |
| 250 | Curt Griggs | 57 | TN | USA | 6,156m | 2:01.8 | |
| 253 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 6,152m | 2:01.9 |
| 253 | J.R. Tarabocchia | 42 | Portland, OR | USA | 6,152m | 2:01.9 | |
| 255 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 6,151m | 2:01.9 |
| 255 | Raul Garza | 37 | MEX | 6,151m | 2:01.9 | ||
| 257 | Tomislav Bilić | 48 | CRO | 6,145m | 2:02.0 | ||
| 258 | Ethan Timmins | 48 | Raleigh | USA | 6,143m | 2:02.0 | |
| 259 | Chad Carr | 43 | USA | 6,140m | 2:02.1 | ||
| 260 | Yoon S. Park | 51 | Seoul | KOR | 6,138m | 2:02.1 | |
| 261 | Chris Nelmes | 47 | GBR | 6,133m | 2:02.2 | ||
| 262 | Keith Jones | 48 | Dallas, TX | USA | 6,132m | 2:02.3 | |
| 263 | Brian Cahill | 40 | IRL | 6,128m | 2:02.3 | ||
| 264 | Pete Rankin | 42 | GBR | 6,124m | 2:02.4 | ||
| 265 | Brad Boeda | 46 | Oakville, ON | CAN | 6,123m | 2:02.4 | |
| 266 | Wes Raymond | 70 | USA | 6,121m | 2:02.5 | ||
| 266 | Chris Heffernan | 32 | GBR | 6,121m | 2:02.5 | ||
| 268 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,120m | 2:02.5 | |
| 269 | Alex Nonnemacher | 49 | USA | 6,119m | 2:02.5 | ||
| 270 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 6,111m | 2:02.7 |
| 271 | James Holley | 33 | GBR | 6,110m | 2:02.7 | ||
| 271 | Oscar Castanon | 43 | ON | CAN | 6,110m | 2:02.7 | |
| 273 | Jay Chilton | 45 | USA | 6,105m | 2:02.8 | ||
| 274 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,104m | 2:02.8 |
| 275 | Manuel Ciotola | 34 | ITA | 6,103m | 2:02.8 | ||
| 276 | Josh Karpinen | 45 | USA | 6,102m | 2:02.9 | ||
| 277 | James Big Jim Hicks | 56 | Melbourne , VIC | AUS | 6,100m | 2:02.9 | |
| 278 | Cursino Filho | 43 | Belém | BRA | 6,097m | 2:03.0 | |
| 279 | james lee brady | 49 | GBR | 6,094m | 2:03.0 | ||
| 280 | Tim Fandrey | 42 | USA | 6,092m | 2:03.1 | ||
| 281 | Jeroen Brijsse | 37 | Bruges | BEL | 6,091m | 2:03.1 | |
| 281 | Magnus Johansen | 30 | NOR | 6,091m | 2:03.1 | ||
| 283 | Brian Murphy | 49 | USA | 6,086m | 2:03.2 | ||
| 283 | Heath Sizick | 50 | USA | 6,086m | 2:03.2 | ||
| 285 | James Hosie | 51 | GBR | 6,084m | 2:03.2 | ||
| 286 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 6,081m | 2:03.3 | |
| 286 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 6,081m | 2:03.3 |
| 286 | Mark Savage | 43 | GBR | 6,081m | 2:03.3 | ||
| 289 | Nolan Wesche | 40 | USA | 6,080m | 2:03.3 | ||
| 290 | Joseph Overocker | 48 | NC | USA | 6,076m | 2:03.4 | |
| 291 | Stéphane Piron | 51 | FRA | 6,074m | 2:03.4 | ||
| 291 | Greg Paul | 46 | USA | 6,074m | 2:03.4 | ||
| 293 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 6,070m | 2:03.5 | |
| 294 | KOICHIRO Semura | 61 | KOBE | JPN | 6,069m | 2:03.5 | |
| 295 | Solo Dicko | 57 | FRA | 6,067m | 2:03.6 | ||
| 296 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 6,066m | 2:03.6 |
| 296 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 6,066m | 2:03.6 |
| 298 | Lucinda Sanders | 45 | Exeter | GBR | 6,064m | 2:03.6 | |
| 298 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 6,064m | 2:03.6 |
| 300 | Maciej SZY | 46 | POL | 6,063m | 2:03.7 |