Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,584m	1:38.1
2	Alex Brun	37		FRA		4,111m	1:49.4
3	David Wilkinson	51		USA		4,106m	1:49.5
4	Steven R. Kelly	51	Woodbury, MN	USA		4,099m	1:49.7
5	Dan Danks	46	Southsea	GBR		4,002m	1:52.4
6	Ryan Roberts	27		USA		3,995m	1:52.6
7	Kyle Marston	36	Central Coast, NSW	AUS		3,992m	1:52.7
8	Frode Karlsen	56		NOR		3,976m	1:53.1
9	Dylan Levine	37		USA		3,961m	1:53.6
10	Haydn Holmes	50		RSA		3,960m	1:53.6
11	Dieter Hopper	42	NSW	AUS		3,928m	1:54.5
12	Chr M	46		GER		3,865m	1:56.4
13	Henrik-selmer christensen	53	Arnevik	NOR		3,861m	1:56.5
14	Brian Livie	44		GBR		3,857m	1:56.6
15	Erik N	55		SWE		3,856m	1:56.7
16	Elliot Winfield	37		AUS		3,813m	1:58.0
17	pedro silva	35		ESP		3,782m	1:58.9
17	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	3,782m	1:58.9
19	Uwe Schwingeweitzen	64	Kleinbreitenbach	GER	Sport frei Bachgraben	3,766m	1:59.4
20	Peter Grzelak	43	VIC	AUS		3,765m	1:59.5
20	Marty MacIntyre	39		CAN		3,765m	1:59.5
22	Maximilian Horsch	37		GER		3,755m	1:59.8
23	Christophe Rostand	44		FRA		3,695m	2:01.7
24	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,690m	2:01.9
25	Phil Johansen	48		AUS		3,688m	2:02.0
26	Gabriel Carvajal	33	Houston , TX	USA		3,683m	2:02.1
27	Phil Pellegrini	48		GBR		3,674m	2:02.4
28	Thomas Mathisen	41		NOR		3,669m	2:02.6
29	Tomáš Hasnedl	56		CZE		3,665m	2:02.7
30	Nicholas Fox	26		CAN		3,658m	2:03.0
31	Markus Rienecker	47		GER		3,644m	2:03.4
32	Lars Bräutigam	47		GER		3,600m	2:05.0
33	Edwige Alfred	45		FRA		3,592m	2:05.2
34	Philip Maddox	53	Llanfairfechan	GBR		3,583m	2:05.5
35	Chris Lee	36		GBR		3,582m	2:05.6
36	Christopher Scott	52		USA		3,581m	2:05.6
37	Jeremy Wynn	36		USA		3,566m	2:06.1
38	Daniel Watson	51	Abuja	NGR	British Army	3,563m	2:06.2
39	Alexander Thompson	50		USA		3,560m	2:06.4
40	Jussi Heimonen	54		SWE		3,553m	2:06.6
41	Phil Roby	43		GBR		3,549m	2:06.7
42	Chester Dreiman	65	Boulder, CO	USA		3,542m	2:07.0
43	Daniel Kog	47	Stenn	GER		3,541m	2:07.0
44	Bogdan-Boro Milin	53	Zadar	CRO		3,536m	2:07.2
45	Jens Bredehorn	39		GER		3,533m	2:07.3
46	Ayden Pishl	29		USA		3,475m	2:09.4
47	Jeremy May	45	TN	USA		3,468m	2:09.7
48	Auróra Szentgyörgyi	43		HUN		3,462m	2:09.9
49	Sylvain Cassagn FILT110	32		FRA		3,447m	2:10.5
50	Roy Norrington	56		NZL		3,430m	2:11.1