Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,584m | 1:38.1 | |
2 | Alex Brun | 37 | FRA | 4,111m | 1:49.4 | ||
3 | David Wilkinson | 51 | USA | 4,106m | 1:49.5 | ||
4 | Steven R. Kelly | 51 | Woodbury, MN | USA | 4,099m | 1:49.7 | |
5 | Dan Danks | 46 | Southsea | GBR | 4,002m | 1:52.4 | |
6 | Ryan Roberts | 27 | USA | 3,995m | 1:52.6 | ||
7 | Kyle Marston | 36 | Central Coast, NSW | AUS | 3,992m | 1:52.7 | |
8 | Frode Karlsen | 56 | NOR | 3,976m | 1:53.1 | ||
9 | Dylan Levine | 37 | USA | 3,961m | 1:53.6 | ||
10 | Haydn Holmes | 50 | RSA | 3,960m | 1:53.6 | ||
11 | Dieter Hopper | 42 | NSW | AUS | 3,928m | 1:54.5 | |
12 | Chr M | 46 | GER | 3,865m | 1:56.4 | ||
13 | Henrik-selmer christensen | 53 | Arnevik | NOR | 3,861m | 1:56.5 | |
14 | Brian Livie | 44 | GBR | 3,857m | 1:56.6 | ||
15 | Erik N | 55 | SWE | 3,856m | 1:56.7 | ||
16 | Elliot Winfield | 37 | AUS | 3,813m | 1:58.0 | ||
17 | pedro silva | 35 | ESP | 3,782m | 1:58.9 | ||
17 | Simon Limb | 60 | GBR | 3,782m | 1:58.9 | ||
19 | Uwe Schwingeweitzen | 64 | Kleinbreitenbach | GER | Sport frei Bachgraben | 3,766m | 1:59.4 |
20 | Peter Grzelak | 43 | VIC | AUS | 3,765m | 1:59.5 | |
20 | Marty MacIntyre | 39 | CAN | 3,765m | 1:59.5 | ||
22 | Maximilian Horsch | 37 | GER | 3,755m | 1:59.8 | ||
23 | Christophe Rostand | 44 | FRA | 3,695m | 2:01.7 | ||
24 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,690m | 2:01.9 |
25 | Phil Johansen | 48 | AUS | 3,688m | 2:02.0 | ||
26 | Gabriel Carvajal | 33 | Houston , TX | USA | 3,683m | 2:02.1 | |
27 | Phil Pellegrini | 48 | GBR | 3,674m | 2:02.4 | ||
28 | Thomas Mathisen | 41 | NOR | 3,669m | 2:02.6 | ||
29 | Tomáš Hasnedl | 56 | CZE | 3,665m | 2:02.7 | ||
30 | Nicholas Fox | 26 | CAN | 3,658m | 2:03.0 | ||
31 | Markus Rienecker | 47 | GER | 3,644m | 2:03.4 | ||
32 | Lars Bräutigam | 47 | GER | 3,600m | 2:05.0 | ||
33 | Edwige Alfred | 45 | FRA | 3,592m | 2:05.2 | ||
34 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,583m | 2:05.5 | |
35 | Chris Lee | 36 | GBR | 3,582m | 2:05.6 | ||
36 | Christopher Scott | 52 | USA | 3,581m | 2:05.6 | ||
37 | Jeremy Wynn | 36 | USA | 3,566m | 2:06.1 | ||
38 | Daniel Watson | 51 | Abuja | NGR | British Army | 3,563m | 2:06.2 |
39 | Alexander Thompson | 50 | USA | 3,560m | 2:06.4 | ||
40 | Jussi Heimonen | 54 | SWE | 3,553m | 2:06.6 | ||
41 | Phil Roby | 43 | GBR | 3,549m | 2:06.7 | ||
42 | Chester Dreiman | 65 | Boulder, CO | USA | 3,542m | 2:07.0 | |
43 | Daniel Kog | 47 | Stenn | GER | 3,541m | 2:07.0 | |
44 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,536m | 2:07.2 | |
45 | Jens Bredehorn | 39 | GER | 3,533m | 2:07.3 | ||
46 | Ayden Pishl | 29 | USA | 3,475m | 2:09.4 | ||
47 | Jeremy May | 45 | TN | USA | 3,468m | 2:09.7 | |
48 | Auróra Szentgyörgyi | 43 | HUN | 3,462m | 2:09.9 | ||
49 | Sylvain Cassagn FILT110 | 32 | FRA | 3,447m | 2:10.5 | ||
50 | Roy Norrington | 56 | NZL | 3,430m | 2:11.1 |