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Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Julien Simon 36 FRA 3,417m 2:11.6
52 Connor Pavlina 28 USA 3,409m 2:12.0
53 Love Karlsson 33 SWE 3,403m 2:12.2
54 Pier-Ann Hyman 41 CAN 3,398m 2:12.4
55 Gavin Roche 48 GBR 3,395m 2:12.5
56 William Creighton 46 USA 3,340m 2:14.7
57 Eying Wee 41 SIN 3,338m 2:14.8
58 Brett Rush 55 USA 3,331m 2:15.0
59 Sal Conigliaro 54 USA 3,326m 2:15.2
60 Matthew Boyle 43 USA 3,324m 2:15.3
61 Dams Dams14 43 FRA 3,315m 2:15.7
62 Juanjo Ortega cano 49 ESP 3,305m 2:16.1
63 Schwarzer Peter 44 GER 3,273m 2:17.4
64 Alistair Watt 57 GBR 3,265m 2:17.8
65 Alexandra Sandborg 58 SUI 3,246m 2:18.6
66 Nicola P 59 GBR 3,237m 2:19.0
67 Steph Rouget 32 FRA 3,224m 2:19.5
68 Virginie ANDRIEU 39 FRA 3,202m 2:20.5
69 Niels Thorup 50 DEN 3,201m 2:20.5
70 Shane Casey 51 USA 3,177m 2:21.6
71 Scott Rush 54 USA 3,143m 2:23.1
72 Richard Bates 70 USA 3,122m 2:24.1
73 Simon LEE 37 KOR 3,093m 2:25.4
74 Mark Redhead 63 GBR 3,063m 2:26.9
75 Ralf Mielke 48 USA 3,053m 2:27.3
76 Ken Campbell 41 USA 3,033m 2:28.3
77 Angela Beyerl 50 SUI 2,992m 2:30.4
78 Peter Scheid 74 USA 2,942m 2:32.9
79 Amanda Allen 37 USA 2,940m 2:33.0
80 Xavier Sommer 38 FRA 2,914m 2:34.4
81 Sean M 53 USA 2,863m 2:37.1
82 Andrea Dekker 44 NED 2,822m 2:39.4
83 Cory Kalmin 40 USA 2,798m 2:40.8
84 Jim Eckert 73 USA 2,747m 2:43.8
85 James Squires 62 USA 2,677m 2:48.0
86 Paul Westburg 67 USA 2,496m 3:00.2
87 Rachel Fleming 34 AUS 2,306m 3:15.1
88 Wendy Springate 65 CAN 2,249m 3:20.0
89 Jason Crookham 51 CAN 1,862m 4:01.6