Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Søren Mose Nielsen	43		DEN		4,801	1:58.7
251	Rob McDowell	42		GBR		4,801	1:58.7
253	Alisdair Stone	35		GBR		4,799	1:58.7
253	Stephen Richardson	67	Hanover, ME	USA		4,799	1:58.7
255	Oscar Castanon	43	ON	CAN		4,798	1:58.7
255	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,798	1:58.7
257	Steve Le Joub	36		FRA		4,797	1:58.8
258	James Bryant	51	Houston , TX	USA		4,795	1:58.8
259	Roman Leitner	40	Wien	AUT		4,793	1:58.9
260	Tim Fandrey	42		USA		4,792	1:58.9
261	Ben Jones	52		AUS		4,789	1:59.0
261	Thomas Prokop	45		USA		4,789	1:59.0
263	Lee Hine	55		NZL		4,788	1:59.0
264	Adrian Chambers	49		USA	United States Marine Corps	4,787	1:59.0
264	Lars Spieckermann	42	Bochum	GER		4,787	1:59.0
264	Miroslav Silic	35	Hamburg	CRO		4,787	1:59.0
267	Marko Onlajner	45		CRO		4,786	1:59.0
267	Andrew Chen	35		USA		4,786	1:59.0
269	Valentīns Ščedrovs	47	Rīga	LAT		4,783	1:59.1
270	Alex Johnston	50		USA		4,782	1:59.1
271	Mike Scholl	26		GER		4,780	1:59.2
272	Doug Kabel	58	Camas, WA	USA		4,777	1:59.3
273	René Kupczyk	39		GER		4,776	1:59.3
273	Nicolas LORIQUE	42		FRA		4,776	1:59.3
275	Alexander Schnurrer	36		SUI		4,775	1:59.3
275	Chris Heffernan	32		GBR		4,775	1:59.3
277	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,774	1:59.3
278	David haigh	44		GBR		4,773	1:59.4
279	Alan Heintz	39		USA		4,769	1:59.5
280	Seokjun Jung	37	ULSAN	KOR	Geobukseon -「거북선」	4,768	1:59.5
280	Fabrice Chassagne	49		FRA		4,768	1:59.5
280	Tom Haushalter	44		USA		4,768	1:59.5
283	David Fishwick	48	🇬🇧	GBR		4,764	1:59.6
284	Chad Mochrie	53	Simi Valley, CA	USA		4,761	1:59.7
284	Filippo Visconti	38	Miami, FL	USA		4,761	1:59.7
286	Tim Morrison	43	Lakeville, MN	USA		4,760	1:59.7
287	坤张	32		CHN		4,757	1:59.8
288	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,754	1:59.8
289	Paul Singo	60		AUS		4,751	1:59.9
290	Brian Corner	68	VA	USA		4,750	2:00.0
291	Andrea Tonincelli	44	Cremona	ITA		4,749	2:00.0
292	M Pongratz	46		GER		4,747	2:00.0
292	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,747	2:00.0
294	Dan P	54		USA		4,746	2:00.1
295	Immanuel De Boer	43		BEL		4,744	2:00.1
296	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,742	2:00.2
297	Michael Swallow	50		USA		4,738	2:00.3
298	Holger Schleinitz	44		GER	German Bundeswehr	4,737	2:00.3
299	Jay Keith	57	Fairport, NY	USA	Rochester Boat Club	4,734	2:00.4
300	Mark Presseau	49		CAN		4,732	2:00.4