Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Rob McDowell	42		GBR		4,801	1:58.7
252	Alisdair Stone	35		GBR		4,799	1:58.7
252	Stephen Richardson	67	Hanover, ME	USA		4,799	1:58.7
254	Oscar Castanon	43	ON	CAN		4,798	1:58.7
254	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,798	1:58.7
256	Steve Le Joub	36		FRA		4,797	1:58.8
257	James Bryant	51	Houston , TX	USA		4,795	1:58.8
258	Roman Leitner	40	Wien	AUT		4,793	1:58.9
259	Tim Fandrey	42		USA		4,792	1:58.9
260	Ben Jones	52		AUS		4,789	1:59.0
260	Thomas Prokop	45		USA		4,789	1:59.0
262	Lee Hine	55		NZL		4,788	1:59.0
263	Adrian Chambers	49		USA	United States Marine Corps	4,787	1:59.0
263	Lars Spieckermann	42	Bochum	GER		4,787	1:59.0
263	Miroslav Silic	35	Hamburg	CRO		4,787	1:59.0
266	Marko Onlajner	45		CRO		4,786	1:59.0
266	Andrew Chen	35		USA		4,786	1:59.0
268	Valentīns Ščedrovs	47	Rīga	LAT		4,783	1:59.1
269	Alex Johnston	50		USA		4,782	1:59.1
270	Mike Scholl	26		GER		4,780	1:59.2
271	Doug Kabel	58	Camas, WA	USA		4,777	1:59.3
272	René Kupczyk	39		GER		4,776	1:59.3
272	Nicolas LORIQUE	42		FRA		4,776	1:59.3
274	Alexander Schnurrer	36		SUI		4,775	1:59.3
274	Chris Heffernan	32		GBR		4,775	1:59.3
276	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,774	1:59.3
277	David haigh	44		GBR		4,773	1:59.4
278	Alan Heintz	39		USA		4,769	1:59.5
279	Seokjun Jung	37	ULSAN	KOR	Geobukseon -「거북선」	4,768	1:59.5
279	Fabrice Chassagne	49		FRA		4,768	1:59.5
279	Tom Haushalter	44		USA		4,768	1:59.5
282	David Fishwick	48	🇬🇧	GBR		4,764	1:59.6
283	Chad Mochrie	53	Simi Valley, CA	USA		4,761	1:59.7
283	Filippo Visconti	38	Miami, FL	USA		4,761	1:59.7
285	Tim Morrison	43	Lakeville, MN	USA		4,760	1:59.7
286	坤张	32		CHN		4,757	1:59.8
287	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,754	1:59.8
288	Paul Singo	60		AUS		4,751	1:59.9
289	Brian Corner	68	VA	USA		4,750	2:00.0
290	Andrea Tonincelli	44	Cremona	ITA		4,749	2:00.0
291	M Pongratz	46		GER		4,747	2:00.0
291	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,747	2:00.0
293	Dan P	54		USA		4,746	2:00.1
294	Immanuel De Boer	43		BEL		4,744	2:00.1
295	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,742	2:00.2
296	Michael Swallow	50		USA		4,738	2:00.3
297	Holger Schleinitz	44		GER	German Bundeswehr	4,737	2:00.3
298	Jay Keith	57	Fairport, NY	USA		4,734	2:00.4
299	Mark Presseau	49		CAN		4,732	2:00.4
300	Waldemar von Lieres	45		NAM		4,731	2:00.4