Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	BOULBES JEAN JACQUES	49	AGEN	FRA	French Army	5,178	1:50.0
52	Eddie Keogh	43		AUS		5,171	1:50.2
53	Neil Stembridge	45		IRL		5,169	1:50.2
54	Grzegorz Kubaczyński	40		POL		5,165	1:50.3
55	Jason Vaughan	52		AUS		5,160	1:50.4
56	Pete Grundy	53		GBR		5,155	1:50.5
57	Mat Saunders	51		AUS		5,153	1:50.6
58	Adrian Gale	43		GBR		5,152	1:50.6
59	Paul Parsons	50	Stockholm	SWE		5,143	1:50.8
60	Harlan Ilett	32		GBR		5,141	1:50.8
61	Michael Chevalier	38		USA		5,139	1:50.9
62	James Longbrake	47	Ponder, TX	USA	USAF Veterans	5,136	1:50.9
63	Tom Cullen	38		AUS		5,135	1:51.0
64	Freddie Barwise	15		GBR		5,133	1:51.0
65	Adam Gould	43		GBR		5,132	1:51.0
66	Trevor Asti	46	Detroit, MI	USA		5,128	1:51.1
66	Tracey Lanier	39	Camarillo, CA	USA		5,128	1:51.1
68	Chris John	51		GBR		5,126	1:51.1
69	Mike Compton	39	SW VA	USA		5,124	1:51.2
70	Seth Klotzle	27		USA		5,123	1:51.2
71	Kris Renwick	37		GBR		5,119	1:51.3
72	Maurizio Meliconi	29		ITA		5,116	1:51.4
73	Andrew Cashion	38		USA		5,113	1:51.4
74	Spencer Coffin	32		USA		5,111	1:51.5
75	Dany Harvey	47		CAN		5,108	1:51.5
76	Graham Keynes	65	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,104	1:51.6
77	Jim Dunlap	56		USA		5,102	1:51.7
78	Joe Will	35		FRA		5,101	1:51.7
79	Eliot Bassett	43		USA		5,096	1:51.8
80	Kwame Ababio	43		USA		5,094	1:51.8
81	Ben Robertson	32		AUS		5,093	1:51.9
82	Chris Hiller	43		AUS		5,092	1:51.9
83	Armand Schattle	45		USA		5,090	1:51.9
84	Jon Dixon	50		GBR		5,086	1:52.0
85	Dave Adams	43	Essex Jct, VT	USA		5,064	1:52.5
86	Jurie Van Vuren	55	Hoedspruit	RSA		5,063	1:52.5
87	Nathan Edwards	39		USA		5,054	1:52.7
87	.: NOBLE :.	45	NY	USA		5,054	1:52.7
89	Jason Thorpe	37	Nowra, NSW	AUS		5,053	1:52.8
89	Jon Fletcher	45		USA		5,053	1:52.8
91	Cristian L.	35		SUI		5,046	1:52.9
92	Clint Walker	54	Vero Beach, FL	USA		5,044	1:53.0
93	Peter Hupke	53		GER		5,038	1:53.1
94	Duncan Dunning	52	New Plymouth	NZL		5,037	1:53.1
95	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,033	1:53.2
96	Tatiana Corso	26		ITA	Seventh Rowing Valpolicella	5,027	1:53.3
97	Nicholas Effinger	43	Eden Prairie, MN	USA		5,023	1:53.4
98	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,022	1:53.5
99	Henry Giesen	45	Auckland	NZL		5,021	1:53.5
100	Gero Barmeier	36		GER		5,020	1:53.5