Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Felicia Többen | 31 | GER | 3,020m | 3:08.7 | ||
| 1302 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,017m | 3:08.9 |
| 1303 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,007m | 3:09.5 |
| 1304 | Farah Fazlic | 17 | BIH | 3,001m | 3:09.9 | ||
| 1305 | Susanne Mooslehner | 63 | GER | 2,998m | 3:10.1 | ||
| 1306 | Chuck Schreiber | 66 | USA | 2,981m | 3:11.2 | ||
| 1307 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,971m | 3:11.8 | |
| 1308 | Karoline Farber | 21 | USA | 2,969m | 3:11.9 | ||
| 1309 | Michelle Acevedo | 44 | FL | USA | 2,936m | 3:14.1 | |
| 1310 | kl z | 30 | CHN | 2,929m | 3:14.6 | ||
| 1311 | Jan-Volkert Schmitz | 56 | GER | 2,927m | 3:14.7 | ||
| 1312 | Carla Lisboa | 38 | ESP | 2,921m | 3:15.1 | ||
| 1313 | Tony Milgrim | 63 | USA | 2,909m | 3:15.9 | ||
| 1314 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,902m | 3:16.4 |
| 1315 | Ali Turnbull | 72 | GBR | 2,880m | 3:17.9 | ||
| 1316 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,879m | 3:17.9 |
| 1317 | Ornella Diaz | 20 | URU | 2,869m | 3:18.6 | ||
| 1318 | Krissie K | 51 | TX | USA | 2,834m | 3:21.1 | |
| 1319 | Gunther Abela | 53 | MLT | 2,832m | 3:21.2 | ||
| 1320 | sydnie mitcham | 21 | USA | 2,829m | 3:21.4 | ||
| 1321 | Krista Csontos | 44 | AL | USA | 2,827m | 3:21.6 | |
| 1322 | todd wong | 62 | USA | 2,821m | 3:22.0 | ||
| 1323 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,800m | 3:23.5 |
| 1324 | Andy Page | 55 | Cornwall | GBR | 2,764m | 3:26.2 | |
| 1325 | Thomas G. | 55 | GER | 2,734m | 3:28.4 | ||
| 1326 | S Kob | 54 | USA | 2,641m | 3:35.8 | ||
| 1327 | katie wilson | 28 | USA | 2,625m | 3:37.1 | ||
| 1328 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,616m | 3:37.8 |
| 1329 | Nancy Spencer | 70 | USA | 2,599m | 3:39.3 | ||
| 1330 | Nancy Nusbaum | 54 | USA | 2,598m | 3:39.3 | ||
| 1331 | Madeleine J | 10 | USA | 2,545m | 3:43.9 | ||
| 1332 | Immi Song | 62 | Belvedere, CA | USA | 2,541m | 3:44.3 | |
| 1333 | Annie Sun | 57 | USA | 2,245m | 4:13.8 | ||
| 1334 | Kristi Farber | 48 | USA | 2,241m | 4:14.3 | ||
| 1335 | Wendy Ho | 55 | USA | 1,682m | 5:38.8 |