Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shelby Ochoa	33	Hollister, CA	USA		2,971	3:11.8
1302	Karoline Farber	21		USA		2,969	3:11.9
1303	Michelle Acevedo	44	FL	USA		2,936	3:14.1
1304	kl z	30		CHN		2,929	3:14.6
1305	Jan-Volkert Schmitz	56		GER		2,927	3:14.7
1306	Carla Lisboa	38		ESP		2,921	3:15.1
1307	Tony Milgrim	63		USA		2,909	3:15.9
1308	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,902	3:16.4
1309	Ali Turnbull	72		GBR		2,880	3:17.9
1310	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,879	3:17.9
1311	Ornella Diaz	20		URU		2,869	3:18.6
1312	Lily H	51	TX	USA		2,834	3:21.1
1313	Gunther Abela	53		MLT		2,832	3:21.2
1314	sydnie mitcham	21		USA		2,829	3:21.4
1315	Krista Csontos	44	AL	USA		2,827	3:21.6
1316	todd wong	62		USA		2,821	3:22.0
1317	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	2,800	3:23.5
1318	Andy Page	55	Cornwall	GBR		2,764	3:26.2
1319	Thomas G.	55		GER		2,734	3:28.4
1320	S Kob	54		USA		2,641	3:35.8
1321	katie wilson	28		USA		2,625	3:37.1
1322	Lisa Knowles	70	WA	USA	The Diamonds (Over Sixties Erging Group)	2,616	3:37.8
1323	Nancy Spencer	70		USA		2,599	3:39.3
1324	Nancy Nusbaum	54		USA		2,598	3:39.3
1325	Madeleine J	10		USA		2,545	3:43.9
1326	Immi Song	62	Belvedere, CA	USA		2,541	3:44.3
1327	Annie Sun	57		USA		2,245	4:13.8
1328	Kristi Farber	48		USA		2,241	4:14.3
1329	Wendy Ho	55		USA		1,682	5:38.8