Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1201 Robert Nelson 45 USA 3,489m 2:43.3
1202 Dottie Carter 54 USA 3,487m 2:43.4
1203 Tiffany Gruen 42 USA 3,480m 2:43.7
1203 Tim DeLeon 48 USA 3,480m 2:43.7
1205 Dan Blossom 46 USA 3,477m 2:43.9
1206 Kurt Nicholson 52 USA 3,471m 2:44.2
1207 Stan Llano 38 USA 3,469m 2:44.3
1208 Laura Ritzow 61 USA 3,465m 2:44.5
1209 Paul Nelson 90 USA 3,462m 2:44.6
1209 Martin Mikalsen 46 NOR 3,462m 2:44.6
1211 Eric Williams 45 USA 3,460m 2:44.7
1212 HJ Stone 69 USA 3,458m 2:44.8
1213 Hans-Jürgen Funke 60 GER 3,457m 2:44.8
1213 Sean M 53 USA 3,457m 2:44.8
1215 Jon Houlihan 63 GBR 3,452m 2:45.1
1215 Patricia Brandão 49 BRA 3,452m 2:45.1
1217 Ramona Kar 52 CAN 3,445m 2:45.4
1218 Marcus Boelter 54 USA 3,435m 2:45.9
1219 Zuriah Quinton 26 USA 3,428m 2:46.2
1220 Nicole Ashley 46 USA 3,426m 2:46.3
1221 R H 60 CAN 3,415m 2:46.9
1222 Evy Caluwe 42 GBR 3,410m 2:47.1
1223 Emily Buell 34 USA 3,409m 2:47.2
1224 Rob Duncan 58 USA 3,408m 2:47.2
1224 Mischel Kim 52 KOR 3,408m 2:47.2
1226 Amir Elmasry 44 CAN 3,403m 2:47.4
1227 Andrew Griffith 75 USA 3,400m 2:47.6
1228 Sophia Romero Lara 54 USA 3,394m 2:47.9
1229 Jenn Beck 54 USA 3,391m 2:48.0
1230 Stella Zeki 61 GBR 3,385m 2:48.3
1231 Aaron Burton 48 USA 3,381m 2:48.5
1232 Leslie Connolly 52 USA 3,372m 2:49.0
1233 Kaile Ferguson 34 USA 3,371m 2:49.0
1234 sera park 35 KOR 3,370m 2:49.1
1235 Erin Reinhackel 48 USA 3,362m 2:49.5
1236 Marc Klass 73 USA 3,352m 2:50.0
1237 Tamara Stawicki 41 USA 3,349m 2:50.2
1238 Lora Rohrer 57 USA 3,344m 2:50.4
1239 Lars Abrahamsson 69 SWE 3,342m 2:50.5
1240 Nancy Zhang 37 USA 3,340m 2:50.6
1241 Christopher Johnston 52 USA 3,329m 2:51.2
1242 Erin Herschleb 44 USA 3,326m 2:51.3
1243 Layla Swift 48 USA 3,320m 2:51.6
1244 Sa Te 45 GER 3,303m 2:52.5
1245 James Gonzales - USA 3,295m 2:52.9
1246 Cynthia Swinbank 74 USA 3,294m 2:53.0
1247 Stacie Petter 46 USA 3,292m 2:53.1
1248 Cillian DB 40 BEL 3,291m 2:53.1
1248 Mama Shark 44 USA 3,291m 2:53.1
1250 Jamie Robinson 42 USA 3,282m 2:53.6