Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Tim DeLeon | 48 | USA | 3,480 | 2:43.7 | ||
| 1202 | Dan Blossom | 46 | USA | 3,477 | 2:43.9 | ||
| 1203 | Kurt Nicholson | 52 | USA | 3,471 | 2:44.2 | ||
| 1204 | Stan Llano | 38 | New jersey, NJ | USA | 3,469 | 2:44.3 | |
| 1205 | Laura Ritzow | 61 | Seattle, WA | USA | 3,465 | 2:44.5 | |
| 1206 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:44.6 |
| 1206 | Martin Mikalsen | 46 | NOR | 3,462 | 2:44.6 | ||
| 1208 | Eric Williams | 45 | Arlington, VA | USA | 3,460 | 2:44.7 | |
| 1209 | HJ Stone | 69 | USA | 3,458 | 2:44.8 | ||
| 1210 | Hans-Jürgen Funke | 60 | GER | 3,457 | 2:44.8 | ||
| 1210 | Sean M | 53 | Folly Beach, SC | USA | 3,457 | 2:44.8 | |
| 1212 | Jon Houlihan | 63 | GBR | 3,452 | 2:45.1 | ||
| 1212 | Patricia Brandão | 49 | BRA | 3,452 | 2:45.1 | ||
| 1214 | Ramona Kar | 52 | CAN | 3,445 | 2:45.4 | ||
| 1215 | Marcus Boelter | 54 | USA | 3,435 | 2:45.9 | ||
| 1216 | Zuriah Quinton | 26 | USA | 3,428 | 2:46.2 | ||
| 1217 | Nicole Ashley | 46 | USA | 3,426 | 2:46.3 | ||
| 1218 | R H | 60 | CAN | 3,415 | 2:46.9 | ||
| 1219 | Evy Caluwe | 42 | GBR | 3,410 | 2:47.1 | ||
| 1220 | Emily Buell | 34 | USA | 3,409 | 2:47.2 | ||
| 1221 | Rob Duncan | 58 | San Francisco, CA | USA | 3,408 | 2:47.2 | |
| 1221 | Mischel Kim | 52 | KOR | 3,408 | 2:47.2 | ||
| 1223 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 3,403 | 2:47.4 |
| 1224 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:47.6 |
| 1225 | Sophia Romero Lara | 54 | Boerne, TX | USA | 3,394 | 2:47.9 | |
| 1226 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,391 | 2:48.0 | |
| 1227 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:48.3 | |
| 1228 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,381 | 2:48.5 |
| 1229 | Leslie Connolly | 52 | USA | 3,372 | 2:49.0 | ||
| 1230 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,371 | 2:49.0 | |
| 1231 | sera park | 35 | KOR | 3,370 | 2:49.1 | ||
| 1232 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,362 | 2:49.5 | |
| 1233 | Marc Klass | 73 | Tucson, AZ | USA | 3,352 | 2:50.0 | |
| 1234 | Tamara Stawicki | 41 | Easton, PA | USA | 3,349 | 2:50.2 | |
| 1235 | Lora Rohrer | 57 | USA | 3,344 | 2:50.4 | ||
| 1236 | Lars Abrahamsson | 69 | SWE | 3,342 | 2:50.5 | ||
| 1237 | Nancy Zhang | 37 | USA | 3,340 | 2:50.6 | ||
| 1238 | Christopher Johnston | 52 | USA | 3,329 | 2:51.2 | ||
| 1239 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,326 | 2:51.3 | |
| 1240 | Layla Swift | 48 | Bloomington, IN | USA | 3,320 | 2:51.6 | |
| 1241 | Sa Te | 45 | GER | 3,303 | 2:52.5 | ||
| 1242 | James Gonzales | - | CA | USA | 3,295 | 2:52.9 | |
| 1243 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 3,294 | 2:53.0 | |
| 1244 | Stacie Petter | 46 | NC | USA | 3,292 | 2:53.1 | |
| 1245 | Cillian DB | 40 | BEL | 3,291 | 2:53.1 | ||
| 1245 | Mama Shark | 44 | USA | 3,291 | 2:53.1 | ||
| 1247 | Jamie Robinson | 42 | USA | 3,282 | 2:53.6 | ||
| 1248 | Anne Ades | 55 | USA | 3,277 | 2:53.9 | ||
| 1249 | Robert Jenkins | 62 | CAN | 3,276 | 2:53.9 | ||
| 1250 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,274 | 2:54.0 |