Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Said Amghar | 59 | Agadir | MAR | 3,925 | 2:25.2 | |
| 1002 | Shane May | 47 | AUS | 3,919 | 2:25.4 | ||
| 1003 | Nikola Kuzmanovic | 32 | IRL | 3,918 | 2:25.4 | ||
| 1004 | margaret simms | 63 | AUS | 3,917 | 2:25.5 | ||
| 1005 | Radu Muntean | 36 | ROU | 3,915 | 2:25.5 | ||
| 1006 | Stavroula Vervenioti | 41 | GRE | 3,912 | 2:25.7 | ||
| 1007 | Ryan Perry | 49 | USA | 3,911 | 2:25.7 | ||
| 1007 | Connor Grout | 29 | USA | 3,911 | 2:25.7 | ||
| 1009 | Arseniy Sidorov | 48 | KAZ | 3,910 | 2:25.7 | ||
| 1009 | Anh Vu | 26 | USA | 3,910 | 2:25.7 | ||
| 1011 | David Barel | 34 | GER | 3,907 | 2:25.8 | ||
| 1011 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,907 | 2:25.8 |
| 1011 | Satrajit Ghosh | 48 | USA | 3,907 | 2:25.8 | ||
| 1014 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,897 | 2:26.2 | |
| 1015 | Maria Sok | 52 | DC | USA | mERGmaids | 3,895 | 2:26.3 |
| 1015 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,895 | 2:26.3 | |
| 1017 | Lars W Aanensen | 69 | NOR | 3,894 | 2:26.3 | ||
| 1017 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,894 | 2:26.3 |
| 1019 | Imran Ahmad | 45 | GBR | 3,893 | 2:26.4 | ||
| 1019 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,893 | 2:26.4 |
| 1019 | Dan Cooper | 45 | USA | 3,893 | 2:26.4 | ||
| 1022 | Andrew Wills | 56 | Ely | GBR | 3,887 | 2:26.6 | |
| 1022 | James Pavisian | 40 | Lawrence, KS | USA | 3,887 | 2:26.6 | |
| 1024 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,885 | 2:26.7 |
| 1025 | Ariel Alcaraz | 44 | PHI | 3,884 | 2:26.7 | ||
| 1025 | Matteo Brenna | 46 | ITA | 3,884 | 2:26.7 | ||
| 1027 | Walter Adamek | 67 | West Chester, PA | USA | Air Force Rowing Team | 3,881 | 2:26.8 |
| 1028 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,879 | 2:26.9 |
| 1029 | Jane Monaghan | 51 | GBR | 3,877 | 2:27.0 | ||
| 1030 | K. S. | 62 | GER | 3,875 | 2:27.0 | ||
| 1030 | Santiago Cendejas | 43 | Lacey, WA | USA | 3,875 | 2:27.0 | |
| 1030 | Sean Wilmarth | 37 | USA | 3,875 | 2:27.0 | ||
| 1033 | Mike Montgomery | 51 | USA | 3,874 | 2:27.1 | ||
| 1034 | Andrew Creasey | 71 | Perth, WA | AUS | 3,873 | 2:27.1 | |
| 1035 | Catherine Streule | 47 | SUI | 3,872 | 2:27.2 | ||
| 1035 | Maik Straßmann | 36 | GER | 3,872 | 2:27.2 | ||
| 1037 | Oso Ramirez | 32 | MO | USA | 3,870 | 2:27.2 | |
| 1038 | Dan Qian | 51 | CHN | 3,868 | 2:27.3 | ||
| 1038 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 3,868 | 2:27.3 | |
| 1040 | Burkhard Lewe | 66 | GER | 3,866 | 2:27.4 | ||
| 1040 | Fabiana Valandro | 45 | ITA | 3,866 | 2:27.4 | ||
| 1040 | Rowan Harder | 55 | VT | USA | 3,866 | 2:27.4 | |
| 1043 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 3,863 | 2:27.5 | |
| 1044 | John Elder | 75 | Portsmouth, RI | USA | 3,860 | 2:27.6 | |
| 1045 | Becca Binder | 45 | USA | 3,859 | 2:27.7 | ||
| 1046 | Kirill Osipov | 26 | AIN | 3,858 | 2:27.7 | ||
| 1046 | Melissa Ange | 45 | NC | USA | 3,858 | 2:27.7 | |
| 1048 | 逍 里 | 49 | CHN | 3,857 | 2:27.7 | ||
| 1049 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,856 | 2:27.8 |
| 1050 | B S | - | AZ | USA | 3,854 | 2:27.8 |