Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Timothy Martin | 53 | ON | CAN | 3,927m | 2:25.1 | |
| 1002 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,926m | 2:25.1 | |
| 1003 | Said Amghar | 59 | Agadir | MAR | 3,925m | 2:25.2 | |
| 1004 | Shane May | 47 | AUS | 3,919m | 2:25.4 | ||
| 1005 | Nikola Kuzmanovic | 32 | IRL | 3,918m | 2:25.4 | ||
| 1006 | margaret simms | 63 | AUS | 3,917m | 2:25.5 | ||
| 1007 | Radu Muntean | 36 | ROU | 3,915m | 2:25.5 | ||
| 1008 | Stavroula Vervenioti | 41 | GRE | 3,912m | 2:25.7 | ||
| 1009 | Ryan Perry | 49 | USA | 3,911m | 2:25.7 | ||
| 1009 | Connor Grout | 29 | USA | 3,911m | 2:25.7 | ||
| 1011 | Arseniy Sidorov | 48 | KAZ | 3,910m | 2:25.7 | ||
| 1011 | Anh Vu | 26 | USA | 3,910m | 2:25.7 | ||
| 1013 | David Barel | 34 | GER | 3,907m | 2:25.8 | ||
| 1013 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,907m | 2:25.8 |
| 1013 | Satrajit Ghosh | 48 | USA | 3,907m | 2:25.8 | ||
| 1016 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,897m | 2:26.2 | |
| 1017 | Maria Sok | 52 | Washington, DC | USA | mERGmaids | 3,895m | 2:26.3 |
| 1017 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,895m | 2:26.3 | |
| 1019 | Lars W Aanensen | 69 | NOR | 3,894m | 2:26.3 | ||
| 1019 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,894m | 2:26.3 | |
| 1021 | Imran Ahmad | 45 | GBR | 3,893m | 2:26.4 | ||
| 1021 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,893m | 2:26.4 |
| 1021 | Dan Cooper | 45 | USA | 3,893m | 2:26.4 | ||
| 1024 | Andrew Wills | 56 | Ely | GBR | 3,887m | 2:26.6 | |
| 1024 | James Pavisian | 40 | Lawrence, KS | USA | 3,887m | 2:26.6 | |
| 1026 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,885m | 2:26.7 |
| 1027 | Ariel Alcaraz | 44 | PHI | 3,884m | 2:26.7 | ||
| 1027 | Matteo Brenna | 46 | ITA | 3,884m | 2:26.7 | ||
| 1029 | Walter Adamek | 67 | West Chester, PA | USA | Air Force Rowing Team | 3,881m | 2:26.8 |
| 1030 | Ken Martinez | 70 | USA | 3,879m | 2:26.9 | ||
| 1031 | Jane Monaghan | 51 | GBR | 3,877m | 2:27.0 | ||
| 1032 | K. S. | 62 | GER | 3,875m | 2:27.0 | ||
| 1032 | Santiago Cendejas | 43 | Lacey, WA | USA | 3,875m | 2:27.0 | |
| 1032 | Sean Wilmarth | 37 | USA | 3,875m | 2:27.0 | ||
| 1035 | Mike Montgomery | 51 | USA | 3,874m | 2:27.1 | ||
| 1036 | Andrew Creasey | 71 | Perth, WA | AUS | 3,873m | 2:27.1 | |
| 1037 | Catherine Streule | 47 | SUI | 3,872m | 2:27.2 | ||
| 1037 | Maik Straßmann | 36 | GER | 3,872m | 2:27.2 | ||
| 1039 | Oso Ramirez | 32 | MO | USA | 3,870m | 2:27.2 | |
| 1040 | Dan Qian | 51 | CHN | 3,868m | 2:27.3 | ||
| 1040 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 3,868m | 2:27.3 | |
| 1042 | Burkhard Lewe | 66 | GER | 3,866m | 2:27.4 | ||
| 1042 | Fabiana Valandro | 45 | ITA | 3,866m | 2:27.4 | ||
| 1042 | Rowan Harder | 55 | VT | USA | 3,866m | 2:27.4 | |
| 1045 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 3,863m | 2:27.5 | |
| 1046 | John Elder | 75 | Portsmouth, RI | USA | 3,860m | 2:27.6 | |
| 1047 | Becca Binder | 45 | USA | 3,859m | 2:27.7 | ||
| 1048 | Kirill Osipov | 26 | UNAFF | 3,858m | 2:27.7 | ||
| 1048 | Melissa Ange | 45 | NC | USA | 3,858m | 2:27.7 | |
| 1050 | 逍 里 | 49 | CHN | 3,857m | 2:27.7 |