Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 2:27.8 |
| 1052 | B S | - | AZ | USA | 3,854m | 2:27.8 | |
| 1052 | Cliff Somers | 46 | USA | 3,854m | 2:27.8 | ||
| 1054 | Avril Acres | 57 | GBR | 3,853m | 2:27.9 | ||
| 1054 | Nikki Dofflemyer | 59 | FL | USA | 3,853m | 2:27.9 | |
| 1054 | Floratus Sonnenschein | 56 | GER | 3,853m | 2:27.9 | ||
| 1057 | John Hetherington | 69 | GBR | 3,849m | 2:28.0 | ||
| 1058 | Chuck Holt | 55 | USA | 3,847m | 2:28.1 | ||
| 1059 | Terri Gillette | 47 | Morris, IL | USA | 3,844m | 2:28.2 | |
| 1060 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,843m | 2:28.3 | |
| 1061 | Lisa Turnbull | 55 | TAS | AUS | 3,842m | 2:28.3 | |
| 1062 | Joe Lighthall | 50 | USA | 3,840m | 2:28.4 | ||
| 1063 | Jennifer Stancil | 44 | USA | 3,839m | 2:28.4 | ||
| 1064 | Rob Oakley | 41 | AUS | 3,837m | 2:28.5 | ||
| 1065 | Roxanne Howell | 31 | GBR | 3,834m | 2:28.6 | ||
| 1066 | Kate Schnitker | 21 | USA | 3,833m | 2:28.7 | ||
| 1067 | Jonas Schuetz | 31 | BC | CAN | 3,831m | 2:28.7 | |
| 1068 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,830m | 2:28.8 |
| 1069 | Melanie Seader | 49 | USA | 3,829m | 2:28.8 | ||
| 1070 | Harry Lim | 46 | Orlando, FL | USA | 3,828m | 2:28.9 | |
| 1071 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,827m | 2:28.9 | |
| 1071 | Allison Gootkin | 26 | USA | 3,827m | 2:28.9 | ||
| 1071 | olivia w | 45 | USA | 3,827m | 2:28.9 | ||
| 1074 | William Humphrey | 48 | USA | 3,824m | 2:29.0 | ||
| 1075 | conor skelton | 60 | craigavon, AR | GBR | 3,823m | 2:29.0 | |
| 1075 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,823m | 2:29.0 |
| 1077 | Javier Castro | 42 | Fuengirola | ESP | 3,818m | 2:29.2 | |
| 1078 | Kia Gallagher | 39 | USA | 3,816m | 2:29.3 | ||
| 1079 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 3,815m | 2:29.4 |
| 1080 | Esther H. | 44 | GER | 3,812m | 2:29.5 | ||
| 1081 | Nino Ostheimer | 28 | GER | 3,807m | 2:29.7 | ||
| 1082 | Sean Cashin | 37 | USA | 3,805m | 2:29.8 | ||
| 1083 | Michelle MacFadyen | 24 | USA | 3,796m | 2:30.1 | ||
| 1083 | Amy Maden | - | USA | 3,796m | 2:30.1 | ||
| 1085 | Philip Horne | 46 | USA | 3,794m | 2:30.2 | ||
| 1085 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,794m | 2:30.2 |
| 1087 | Frida Ingesson | 48 | SWE | 3,792m | 2:30.3 | ||
| 1088 | Sven Frerichs | 40 | GER | German Navy | 3,790m | 2:30.3 | |
| 1089 | Matt Wright | 38 | USA | 3,787m | 2:30.5 | ||
| 1090 | Regina Patz | 47 | USA | 3,774m | 2:31.0 | ||
| 1091 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 3,769m | 2:31.2 | |
| 1092 | D Mendez | 44 | USA | 3,767m | 2:31.3 | ||
| 1093 | Chad Willimon | 54 | TX | USA | 3,764m | 2:31.4 | |
| 1094 | Frank Coraci | 58 | Beverly Hills, CA | USA | 3,762m | 2:31.5 | |
| 1095 | Amandine Jourdin | 40 | FRA | 3,750m | 2:32.0 | ||
| 1096 | Scott De | 52 | GBR | 3,745m | 2:32.2 | ||
| 1096 | Dawn James | 44 | USA | 3,745m | 2:32.2 | ||
| 1098 | Will Gidney | 19 | GBR | 3,743m | 2:32.2 | ||
| 1099 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,741m | 2:32.3 |
| 1099 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,741m | 2:32.3 |