Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Cliff Somers | 46 | USA | 3,854 | 2:27.8 | ||
| 1052 | Avril Acres | 57 | GBR | 3,853 | 2:27.9 | ||
| 1052 | Nikki Dofflemyer | 59 | FL | USA | 3,853 | 2:27.9 | |
| 1052 | Floratus Sonnenschein | 56 | GER | 3,853 | 2:27.9 | ||
| 1055 | John Hetherington | 69 | GBR | 3,849 | 2:28.0 | ||
| 1056 | Chuck Holt | 55 | USA | 3,847 | 2:28.1 | ||
| 1057 | Terri Gillette | 47 | Morris, IL | USA | 3,844 | 2:28.2 | |
| 1058 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,843 | 2:28.3 | |
| 1059 | Lisa Turnbull | 55 | TAS | AUS | 3,842 | 2:28.3 | |
| 1060 | Joe Lighthall | 50 | USA | 3,840 | 2:28.4 | ||
| 1061 | Jennifer Stancil | 44 | USA | 3,839 | 2:28.4 | ||
| 1062 | Rob Oakley | 41 | AUS | 3,837 | 2:28.5 | ||
| 1063 | Roxanne Howell | 31 | GBR | 3,834 | 2:28.6 | ||
| 1064 | Kate Schnitker | 21 | USA | 3,833 | 2:28.7 | ||
| 1065 | Jonas Schuetz | 31 | BC | CAN | 3,831 | 2:28.7 | |
| 1066 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 2:28.8 |
| 1067 | Melanie Seader | 49 | USA | 3,829 | 2:28.8 | ||
| 1068 | Harry Lim | 46 | Orlando, FL | USA | 3,828 | 2:28.9 | |
| 1069 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,827 | 2:28.9 | |
| 1069 | Allison Gootkin | 26 | USA | 3,827 | 2:28.9 | ||
| 1069 | olivia w | 45 | USA | 3,827 | 2:28.9 | ||
| 1072 | William Humphrey | 48 | USA | 3,824 | 2:29.0 | ||
| 1073 | conor skelton | 60 | craigavon, AR | GBR | 3,823 | 2:29.0 | |
| 1073 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,823 | 2:29.0 |
| 1075 | Javier Castro | 42 | Fuengirola | ESP | 3,818 | 2:29.2 | |
| 1076 | Kia Gallagher | 39 | USA | 3,816 | 2:29.3 | ||
| 1077 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 3,815 | 2:29.4 |
| 1078 | Esther H. | 44 | GER | 3,812 | 2:29.5 | ||
| 1079 | Nino Ostheimer | 28 | GER | 3,807 | 2:29.7 | ||
| 1080 | Sean Cashin | 37 | USA | 3,805 | 2:29.8 | ||
| 1081 | Michelle MacFadyen | 24 | USA | 3,796 | 2:30.1 | ||
| 1081 | Amy Maden | - | USA | 3,796 | 2:30.1 | ||
| 1083 | Philip Horne | 46 | USA | 3,794 | 2:30.2 | ||
| 1083 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:30.2 |
| 1085 | Frida Ingesson | 48 | SWE | 3,792 | 2:30.3 | ||
| 1086 | Sven Frerichs | 40 | GER | German Navy | 3,790 | 2:30.3 | |
| 1087 | Matt Wright | 38 | USA | 3,787 | 2:30.5 | ||
| 1088 | Regina Patz | 47 | USA | 3,774 | 2:31.0 | ||
| 1089 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,769 | 2:31.2 | |
| 1090 | David Mendez | 44 | USA | 3,767 | 2:31.3 | ||
| 1091 | Chad Willimon | 54 | TX | USA | 3,764 | 2:31.4 | |
| 1092 | Frank Coraci | 58 | Beverly Hills, CA | USA | 3,762 | 2:31.5 | |
| 1093 | Amandine Jourdin | 40 | FRA | 3,750 | 2:32.0 | ||
| 1094 | Scott De | 52 | GBR | 3,745 | 2:32.2 | ||
| 1094 | Dawn James | 44 | USA | 3,745 | 2:32.2 | ||
| 1096 | Will Gidney | 19 | GBR | 3,743 | 2:32.2 | ||
| 1097 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,741 | 2:32.3 |
| 1097 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:32.3 |
| 1099 | Bob Wilson | 63 | USA | 3,736 | 2:32.5 | ||
| 1100 | Christa Payne | 47 | USA | 3,735 | 2:32.6 |