Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Bob Wilson	63		USA		3,736m	2:32.5
1102	Christa Payne	47		USA		3,735m	2:32.6
1103	Kyle Lichti	30		USA		3,731m	2:32.7
1104	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,729m	2:32.8
1104	Mitri Ryce	35	NJ	USA		3,729m	2:32.8
1106	Caroline Harris	33		USA		3,728m	2:32.8
1107	Elliott Robinson	28		USA		3,725m	2:33.0
1108	Maria Roselle	37		USA		3,722m	2:33.1
1109	Sheena Edwards	41	Somewhere, FL	USA		3,721m	2:33.1
1110	Eszter Németh-Kovács	42		HUN		3,719m	2:33.2
1111	Sarah Boutall	35		GBR		3,717m	2:33.3
1111	rob green	56	Devon	GBR		3,717m	2:33.3
1113	Brad Baker	41		USA		3,716m	2:33.3
1114	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	3,713m	2:33.5
1115	Ethan Hall	51		USA		3,711m	2:33.5
1116	Linda Barnhouse	62	Elkridge, MD	USA		3,710m	2:33.6
1116	Florian Knöchel	41		GER		3,710m	2:33.6
1118	Sherri Kidd	60		CAN		3,708m	2:33.7
1119	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,701m	2:34.0
1119	Sharon Weiss	50	PA	USA		3,701m	2:34.0
1121	Kleanthis Doukas	39		GRE		3,692m	2:34.3
1122	Philip Beck	53	Salt Lake City, UT	USA		3,691m	2:34.4
1122	Carson Davis	39		USA		3,691m	2:34.4
1124	Dennis MacVittie	77		USA		3,690m	2:34.4
1125	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,687m	2:34.5
1126	Anne H-J	37		GBR		3,684m	2:34.7
1126	Carlos Joaquim Casanova	64		POR		3,684m	2:34.7
1128	Luigi Capra	48		USA		3,679m	2:34.9
1129	Jorge Avila	82		USA		3,678m	2:34.9
1130	Amy Morrissey	41	CO	USA		3,675m	2:35.1
1131	Kelsey Rogers	40		USA		3,673m	2:35.1
1131	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,673m	2:35.1
1133	Julian Pierce	38		USA		3,669m	2:35.3
1134	Denise Whitten	52		USA		3,668m	2:35.3
1135	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,667m	2:35.4
1136	Katie Weber	36		USA		3,659m	2:35.7
1137	Zhang Xiaobin	36		CHN		3,657m	2:35.8
1138	Jeff O’Donnell	72		USA		3,653m	2:36.0
1139	Knels Lameris	72	Dalen	NED		3,652m	2:36.0
1140	Carla Cates	65		USA		3,651m	2:36.1
1141	Gary Martin	64	Troon	GBR		3,649m	2:36.2
1142	Daniel Wood	47		GBR		3,648m	2:36.2
1143	Jill Ahlers	43		USA		3,647m	2:36.2
1144	Bob Holtham	75		GBR		3,637m	2:36.7
1145	Amit Morris	46		CAN		3,635m	2:36.8
1146	JP MacFadyen	58		USA		3,624m	2:37.2
1147	Aaron García	42		MEX		3,623m	2:37.3
1148	Elizabeth Clarke	55		GBR		3,622m	2:37.3
1148	Reginald Ball	46		USA		3,622m	2:37.3
1150	Mihai Pricochi	34	London	GBR		3,619m	2:37.5