Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,729	2:32.8
1101	Mitri Ryce	35	NJ	USA		3,729	2:32.8
1103	Caroline Harris	33		USA		3,728	2:32.8
1104	Elliott Robinson	28		USA		3,725	2:33.0
1105	Maria Roselle	37		USA		3,722	2:33.1
1106	Sheena Edwards	41	Somewhere, FL	USA		3,721	2:33.1
1107	Eszter Németh-Kovács	42		HUN		3,719	2:33.2
1108	Sarah Boutall	35		GBR		3,717	2:33.3
1108	rob green	56	Devon	GBR		3,717	2:33.3
1110	Brad Baker	41		USA		3,716	2:33.3
1111	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	3,713	2:33.5
1112	Ethan Hall	51		USA		3,711	2:33.5
1113	Linda Barnhouse	62	Elkridge, MD	USA		3,710	2:33.6
1113	Florian Knöchel	41		GER		3,710	2:33.6
1115	Sherri Kidd	60		CAN		3,708	2:33.7
1116	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,701	2:34.0
1116	Sharon Weiss	50	PA	USA		3,701	2:34.0
1118	Kleanthis Doukas	39		GRE		3,692	2:34.3
1119	Philip Beck	53	Salt Lake City, UT	USA		3,691	2:34.4
1119	Carson Davis	39		USA		3,691	2:34.4
1121	Dennis MacVittie	77		USA		3,690	2:34.4
1122	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,687	2:34.5
1123	Anne H-J	37		GBR		3,684	2:34.7
1123	Carlos Joaquim Casanova	64		POR		3,684	2:34.7
1125	Luigi Capra	48		USA		3,679	2:34.9
1126	Jorge Avila	82		USA		3,678	2:34.9
1127	Amy Morrissey	41	CO	USA		3,675	2:35.1
1128	Kelsey Rogers	40		USA		3,673	2:35.1
1128	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:35.1
1130	Julian Pierce	38		USA		3,669	2:35.3
1131	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,667	2:35.4
1132	Katie Weber	36		USA		3,659	2:35.7
1133	Zhang Xiaobin	36		CHN		3,657	2:35.8
1134	Jeff O’Donnell	72		USA		3,653	2:36.0
1135	Knels Lameris	72	Dalen	NED		3,652	2:36.0
1136	Carla Cates	65		USA		3,651	2:36.1
1137	Gary Martin	64	Troon	GBR		3,649	2:36.2
1138	Daniel Wood	47		GBR		3,648	2:36.2
1139	Jill Ahlers	43		USA		3,647	2:36.2
1140	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:36.7
1141	Amit Morris	46		CAN		3,635	2:36.8
1142	JP MacFadyen	58		USA		3,624	2:37.2
1143	Aaron García	42		MEX		3,623	2:37.3
1144	Elizabeth Clarke	55		GBR		3,622	2:37.3
1144	Reginald Ball	46		USA		3,622	2:37.3
1146	Mihai Pricochi	34	London	GBR		3,619	2:37.5
1147	Em Holdway	49		USA	Darkhorse Rowing	3,618	2:37.5
1148	Hahn J. Rhyoo	49		KOR		3,617	2:37.5
1148	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,617	2:37.5
1150	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,606	2:38.0