Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Richard Gall | 60 | CAN | 4,041m | 2:21.0 | ||
| 902 | Alias McFakename | 40 | USA | 4,040m | 2:21.0 | ||
| 903 | Kimberlee Brown | 36 | USA | 4,037m | 2:21.1 | ||
| 904 | Ken Campbell | 41 | Falls Church, VA | USA | 4,035m | 2:21.2 | |
| 904 | Ed Lipartito | 61 | Lansdale, PA | USA | 4,035m | 2:21.2 | |
| 906 | Daniel Wilson | 43 | USA | 4,032m | 2:21.3 | ||
| 907 | Amanda-Jo Duffin | 60 | GBR | 4,030m | 2:21.4 | ||
| 908 | James Lee | 45 | CAN | 1 MP Bde | 4,028m | 2:21.5 | |
| 909 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,026m | 2:21.5 | |
| 910 | Steve Thompson | 45 | CAN | 4,025m | 2:21.6 | ||
| 910 | Graham Lovelady | 32 | USA | 4,025m | 2:21.6 | ||
| 912 | Christian Pazzini | 45 | ITA | 4,024m | 2:21.6 | ||
| 913 | Vincenzo Gandolfo | 61 | ITA | 4,020m | 2:21.7 | ||
| 914 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 4,019m | 2:21.8 | |
| 915 | Ishbel Driver | 64 | GBR | Team Diamonds | 4,016m | 2:21.9 | |
| 916 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 4,015m | 2:21.9 |
| 916 | Morgan Green | 32 | USA | 4,015m | 2:21.9 | ||
| 916 | Angela Martin | 57 | CAN | 4,015m | 2:21.9 | ||
| 916 | Dominique Charlebois | 28 | BC | CAN | 4,015m | 2:21.9 | |
| 920 | Pete Takacs | 68 | USA | 4,014m | 2:22.0 | ||
| 921 | Jason Hillier | 55 | USA | 4,013m | 2:22.0 | ||
| 922 | Debra Holloway | 58 | USA | 4,011m | 2:22.1 | ||
| 922 | Jörg R | 36 | GER | 4,011m | 2:22.1 | ||
| 924 | Stéphane Weppe | 46 | Gravelines | FRA | 4,009m | 2:22.1 | |
| 925 | Trq Trq | 39 | USA | 4,008m | 2:22.2 | ||
| 926 | Alex Doerner | 39 | USA | 4,007m | 2:22.2 | ||
| 927 | Andrew Kiracofe | 47 | USA | 4,006m | 2:22.2 | ||
| 928 | Jim Coen | 74 | USA | 4,005m | 2:22.3 | ||
| 929 | Phillip Hodges | 80 | Cary, NC | USA | 4,004m | 2:22.3 | |
| 929 | Claire Foster | 40 | GBR | 4,004m | 2:22.3 | ||
| 931 | Georgianne Rivera | 50 | San Diego, CA | USA | 4,003m | 2:22.3 | |
| 932 | Eva Ohmer | 41 | GER | 4,002m | 2:22.4 | ||
| 932 | NICK GARLIS | 52 | GRE | 4,002m | 2:22.4 | ||
| 934 | A K | 37 | IND | 4,001m | 2:22.4 | ||
| 935 | Dominik Adams | 45 | GER | 4,000m | 2:22.5 | ||
| 935 | Kirk Nash | 56 | Anchorage, AK | USA | 4,000m | 2:22.5 | |
| 937 | Allison Grace | 52 | GBR | 3,999m | 2:22.5 | ||
| 938 | P Bi | 37 | NZL | 3,998m | 2:22.5 | ||
| 939 | Garrett Pace | 45 | USA | 3,997m | 2:22.6 | ||
| 939 | Jeff Gotham | 52 | USA | 3,997m | 2:22.6 | ||
| 941 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,996m | 2:22.6 |
| 941 | Jackie Borsum | 61 | USA | 3,996m | 2:22.6 | ||
| 941 | Laurens van Oorschot | 32 | NED | 3,996m | 2:22.6 | ||
| 944 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,995m | 2:22.6 |
| 945 | Kathleen Donohoe | 42 | USA | 3,994m | 2:22.7 | ||
| 946 | laura mac | 59 | USA | 3,992m | 2:22.7 | ||
| 947 | Steve Smith | 58 | Loomis, CA | USA | 3,991m | 2:22.8 | |
| 948 | Matthew Gallagher | 48 | USA | 3,984m | 2:23.0 | ||
| 949 | Robert Frisbee | 34 | USA | 3,980m | 2:23.2 | ||
| 950 | Michael Forster | 68 | Gainesville, GA | USA | Rogers Bay Rowing | 3,979m | 2:23.2 |