Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ken Campbell	41	Falls Church, VA	USA		4,035	2:21.2
901	Ed Lipartito	61	Lansdale, PA	USA		4,035	2:21.2
903	Daniel Wilson	43		USA		4,032	2:21.3
904	Amanda-Jo Duffin	60		GBR		4,030	2:21.4
905	James Lee	45		CAN	1 MP Bde	4,028	2:21.5
906	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,026	2:21.5
907	Steve Thompson	45		CAN		4,025	2:21.6
907	Graham Lovelady	32		USA		4,025	2:21.6
909	Christian Pazzini	45		ITA		4,024	2:21.6
910	Vincenzo Gandolfo	61		ITA		4,020	2:21.7
911	Charlton Williams	46	BATON ROUGE, LA	USA		4,019	2:21.8
912	Ishbel Driver	64		GBR	Team Diamonds	4,016	2:21.9
913	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,015	2:21.9
913	Morgan Green	32		USA		4,015	2:21.9
913	Angela Martin	57	ON	CAN		4,015	2:21.9
913	Dominique Charlebois	28	BC	CAN		4,015	2:21.9
917	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	4,014	2:22.0
918	Jason Hillier	55		USA		4,013	2:22.0
919	Debra Holloway	58	NH	USA		4,011	2:22.1
919	Jörg R	36		GER		4,011	2:22.1
921	Stéphane Weppe	46	Gravelines	FRA		4,009	2:22.1
922	Trq Trq	39		USA		4,008	2:22.2
923	Alex Doerner	39		USA		4,007	2:22.2
924	Andrew Kiracofe	47		USA		4,006	2:22.2
925	Jim Coen	74		USA		4,005	2:22.3
926	Phillip Hodges	80	Cary, NC	USA		4,004	2:22.3
926	Claire Foster	40		GBR		4,004	2:22.3
928	Georgianne Rivera	50	San Diego, CA	USA		4,003	2:22.3
929	Eva Ohmer	41		GER		4,002	2:22.4
929	NICK GARLIS	52		GRE		4,002	2:22.4
931	A K	37		IND		4,001	2:22.4
932	Dominik Adams	45		GER		4,000	2:22.5
932	Kirk Nash	56	Anchorage, AK	USA		4,000	2:22.5
934	Allison Grace	52		GBR		3,999	2:22.5
935	P Bi	37		NZL		3,998	2:22.5
936	Garrett Pace	45		USA		3,997	2:22.6
936	Jeff Gotham	52		USA		3,997	2:22.6
938	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,996	2:22.6
938	Jackie Borsum	61		USA		3,996	2:22.6
938	Laurens van Oorschot	32		NED		3,996	2:22.6
941	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:22.6
942	Kathleen Donohoe	42		USA		3,994	2:22.7
943	l mac	59		USA		3,992	2:22.7
944	Steve Smith	58	Loomis, CA	USA		3,991	2:22.8
945	Matthew Gallagher	48		USA		3,984	2:23.0
946	Robert Frisbee	34		USA		3,980	2:23.2
947	Michael Forster	68	Gainesville, GA	USA	Rogers Bay Rowing	3,979	2:23.2
947	Heidi Nemec	42		USA		3,979	2:23.2
949	David Pruett	46	Oklahoma City, OK	USA		3,978	2:23.2
950	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,977	2:23.3