Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
901 Alias McFakename 40 USA 4,040m 2:21.0
902 Kimberlee Brown 36 USA 4,037m 2:21.1
903 Ken Campbell 41 USA 4,035m 2:21.2
903 Ed Lipartito 61 USA 4,035m 2:21.2
905 Daniel Wilson 43 USA 4,032m 2:21.3
906 Amanda-Jo Duffin 60 GBR 4,030m 2:21.4
907 James Lee 45 CAN 4,028m 2:21.5
908 Willem Bakker 63 NED 4,026m 2:21.5
909 Steve Thompson 45 CAN 4,025m 2:21.6
909 Graham Lovelady 32 USA 4,025m 2:21.6
911 Christian Pazzini 45 ITA 4,024m 2:21.6
912 Vincenzo Gandolfo 61 ITA 4,020m 2:21.7
913 Charlton Williams 46 USA 4,019m 2:21.8
914 Ishbel Driver 64 GBR 4,016m 2:21.9
915 Steve Blake 36 USA 4,015m 2:21.9
915 Morgan Green 32 USA 4,015m 2:21.9
915 Angela Martin 57 CAN 4,015m 2:21.9
915 Dominique Charlebois 28 CAN 4,015m 2:21.9
919 Pete Takacs 68 USA 4,014m 2:22.0
920 Jason Hillier 55 USA 4,013m 2:22.0
921 Debra Holloway 58 USA 4,011m 2:22.1
921 Jörg R 36 GER 4,011m 2:22.1
923 Stéphane Weppe 46 FRA 4,009m 2:22.1
924 Trq Trq 39 USA 4,008m 2:22.2
925 Alex Doerner 39 USA 4,007m 2:22.2
926 Andrew Kiracofe 47 USA 4,006m 2:22.2
927 Jim Coen 74 USA 4,005m 2:22.3
928 Phillip Hodges 80 USA 4,004m 2:22.3
928 Claire Foster 40 GBR 4,004m 2:22.3
930 Georgianne Rivera 50 USA 4,003m 2:22.3
931 Eva Ohmer 41 GER 4,002m 2:22.4
931 NICK GARLIS 52 GRE 4,002m 2:22.4
933 A K 37 IND 4,001m 2:22.4
934 Dominik Adams 45 GER 4,000m 2:22.5
934 Kirk Nash 56 USA 4,000m 2:22.5
936 Allison Grace 52 GBR 3,999m 2:22.5
937 P Bi 37 NZL 3,998m 2:22.5
938 Garrett Pace 45 USA 3,997m 2:22.6
938 Jeff Gotham 52 USA 3,997m 2:22.6
940 Graham Cranford Smith 66 GBR 3,996m 2:22.6
940 Jackie Borsum 61 USA 3,996m 2:22.6
940 Laurens van Oorschot 32 NED 3,996m 2:22.6
943 Doug Pine 63 USA 3,995m 2:22.6
944 Kathleen Donohoe 42 USA 3,994m 2:22.7
945 laura mac 59 USA 3,992m 2:22.7
946 Steve Smith 58 USA 3,991m 2:22.8
947 Matthew Gallagher 48 USA 3,984m 2:23.0
948 Robert Frisbee 34 USA 3,980m 2:23.2
949 Michael Forster 68 USA 3,979m 2:23.2
949 Heidi Nemec 42 USA 3,979m 2:23.2