Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Patrick Keehan	49		USA		4,212	2:15.3
752	Kevin Dolinar	28		USA		4,211	2:15.3
753	Sam McKoon	48		USA		4,210	2:15.3
753	Ron Trimnell	56	New Cumberland, PA	USA	Team Red, White, and Blue	4,210	2:15.3
755	Stephen Bloechl	43	West Salem, WI	USA		4,205	2:15.5
756	Alan Mattioni	59	Moorestown, NJ	USA		4,204	2:15.5
757	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	4,203	2:15.6
757	Geneviève Cote	43		CAN		4,203	2:15.6
757	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	4,203	2:15.6
760	Francisco Galindo Murillo	47	San Luis Potosí	MEX		4,202	2:15.6
760	Ken Brucker	60		USA		4,202	2:15.6
762	Sven Regenscheit	38	Stuttgart	GER		4,199	2:15.7
763	Roy Marinelli	33		ITA		4,197	2:15.8
763	Dennis Burns	66		USA		4,197	2:15.8
763	Tony Radcliff	61	Savage, MN	USA		4,197	2:15.8
766	Miguel Plazas	47	Shanghai	CHN		4,195	2:15.8
767	Charlotte Burnett	32		GBR		4,193	2:15.9
768	Hao Ke	49		CHN		4,191	2:16.0
769	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,190	2:16.0
770	Xu Lin	38	Los Angeles, CA	USA		4,189	2:16.0
770	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,189	2:16.0
770	randall lisy	48		USA		4,189	2:16.0
773	Sabine Noll	46		GER		4,187	2:16.1
773	Jason Nashert	43		USA		4,187	2:16.1
775	Michael Schuler	32		USA		4,186	2:16.1
776	Filipp Ignatov	35		FRO		4,183	2:16.2
776	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	4,183	2:16.2
776	Santosh Venkatareddy	47	McKinney , TX	USA		4,183	2:16.2
779	Sim McDonald	55		AUS		4,182	2:16.2
780	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,181	2:16.3
781	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,180	2:16.3
782	Shawn Wilkinson	32		USA		4,179	2:16.3
782	Sean Smith	35		USA		4,179	2:16.3
782	Jonathan Lewerenz	39		USA		4,179	2:16.3
782	Bob Peppler	50	NJ	USA		4,179	2:16.3
786	Hugh Griffiths	74	Dorset	GBR		4,178	2:16.4
786	Rupert Drew	69	Drew Towers Widnes	GBR		4,178	2:16.4
786	Kevin Ward	68	Tucson , AZ	USA		4,178	2:16.4
789	Thomas Blake	44		USA		4,173	2:16.5
790	Simone Raimondi Cominesi	28		ITA		4,172	2:16.6
790	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,172	2:16.6
792	J La	49		USA		4,171	2:16.6
793	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	4,170	2:16.6
794	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:16.8
794	Purple Puppy	30		USA		4,165	2:16.8
796	Nikolai Cernavin	48		GER		4,164	2:16.8
796	Cecilie Nygaard	38	Jyderup	DEN		4,164	2:16.8
798	John Stephens	52		USA		4,163	2:16.9
799	John Leo	68	Newport News, VA	USA	U.S. Army Retired	4,160	2:17.0
800	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,159	2:17.0