Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kue Kyung	42	Los Angeles, CA	USA		4,212m	2:15.3
751	Patrick Keehan	49		USA		4,212m	2:15.3
753	Kevin Dolinar	28		USA		4,211m	2:15.3
754	Sam McKoon	48		USA		4,210m	2:15.3
754	Ron Trimnell	56	New Cumberland, PA	USA	Team Red, White, and Blue	4,210m	2:15.3
756	Stephen Bloechl	43	West Salem, WI	USA		4,205m	2:15.5
757	Alan Mattioni	59		USA		4,204m	2:15.5
758	Mathias W	39		GER		4,203m	2:15.6
758	Geneviève Cote	43		CAN		4,203m	2:15.6
758	David Eisenbarth	60		USA		4,203m	2:15.6
761	Francisco Galindo Murillo	47	San Luis Potosí	MEX		4,202m	2:15.6
761	Ken Brucker	60		USA		4,202m	2:15.6
763	Sven Regenscheit	38	Stuttgart	GER		4,199m	2:15.7
764	Roy Marinelli	33		ITA		4,197m	2:15.8
764	Dennis Burns	66		USA		4,197m	2:15.8
764	Tony Radcliff	61	Savage, MN	USA		4,197m	2:15.8
764	Olgi Nietipak	62		NED		4,197m	2:15.8
768	Miguel Plazas	47	Shanghai	CHN		4,195m	2:15.8
769	Charlotte Burnett	32		GBR		4,193m	2:15.9
770	Hao Ke	49		CHN		4,191m	2:16.0
771	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,190m	2:16.0
772	Xu Lin	38	Los Angeles, CA	USA		4,189m	2:16.0
772	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,189m	2:16.0
772	randall lisy	48		USA		4,189m	2:16.0
775	Sabine Noll	46		GER		4,187m	2:16.1
775	Jason Nashert	43		USA		4,187m	2:16.1
777	Michael Schuler	32		USA		4,186m	2:16.1
778	Filipp Ignatov	35		FRO		4,183m	2:16.2
778	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	4,183m	2:16.2
778	Santosh Venkatareddy	47	McKinney , TX	USA		4,183m	2:16.2
781	Sim McDonald	55		AUS		4,182m	2:16.2
782	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,181m	2:16.3
783	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,180m	2:16.3
784	Shawn Wilkinson	32		USA		4,179m	2:16.3
784	Sean Smith	35		USA		4,179m	2:16.3
784	Jonathan Lewerenz	39		USA		4,179m	2:16.3
784	Bob Peppler	50	NJ	USA		4,179m	2:16.3
788	Hugh Griffiths	74	Dorset	GBR		4,178m	2:16.4
788	Rupert Drew	69	Drew Towers Widnes	GBR		4,178m	2:16.4
788	Kevin Ward	68	Tucson , AZ	USA		4,178m	2:16.4
791	Thomas Blake	44		USA		4,173m	2:16.5
792	Simone Raimondi Cominesi	28		ITA		4,172m	2:16.6
792	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,172m	2:16.6
794	J La	49		USA		4,171m	2:16.6
795	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,170m	2:16.6
796	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,165m	2:16.8
796	Purple Puppy	30		USA		4,165m	2:16.8
798	Nikolai Cernavin	48		GER		4,164m	2:16.8
798	Cecilie Nygaard	38	Jyderup	DEN		4,164m	2:16.8
800	John Stephens	52		USA		4,163m	2:16.9