Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kevin Dolinar	28		USA		4,211	2:15.3
752	Sam McKoon	48		USA		4,210	2:15.3
752	Ron Trimnell	56	New Cumberland, PA	USA	Team Red, White, and Blue	4,210	2:15.3
754	Stephen Bloechl	43	West Salem, WI	USA		4,205	2:15.5
755	Alan Mattioni	59	Moorestown, NJ	USA		4,204	2:15.5
756	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	4,203	2:15.6
756	Geneviève Cote	43		CAN		4,203	2:15.6
756	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	4,203	2:15.6
759	Francisco Galindo Murillo	47	San Luis Potosí	MEX		4,202	2:15.6
759	Ken Brucker	60		USA		4,202	2:15.6
761	Sven Regenscheit	38	Stuttgart	GER		4,199	2:15.7
762	Roy Marinelli	33		ITA		4,197	2:15.8
762	Dennis Burns	66		USA		4,197	2:15.8
762	Tony Radcliff	61	Savage, MN	USA		4,197	2:15.8
765	Miguel Plazas	47	Shanghai	CHN		4,195	2:15.8
766	Charlotte Burnett	32		GBR		4,193	2:15.9
767	Hao Ke	49		CHN		4,191	2:16.0
768	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,190	2:16.0
769	Xu Lin	38	Los Angeles, CA	USA		4,189	2:16.0
769	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,189	2:16.0
769	randall lisy	48		USA		4,189	2:16.0
772	Sabine Noll	46		GER		4,187	2:16.1
772	Jason Nashert	43		USA		4,187	2:16.1
774	Michael Schuler	32		USA		4,186	2:16.1
775	Filipp Ignatov	35		FRO		4,183	2:16.2
775	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	4,183	2:16.2
775	Santosh Venkatareddy	47	McKinney , TX	USA		4,183	2:16.2
778	Sim McDonald	55		AUS		4,182	2:16.2
779	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,181	2:16.3
780	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,180	2:16.3
781	Shawn Wilkinson	32		USA		4,179	2:16.3
781	Sean Smith	35		USA		4,179	2:16.3
781	Jonathan Lewerenz	39		USA		4,179	2:16.3
781	Bob Peppler	50	NJ	USA		4,179	2:16.3
785	Hugh Griffiths	74	Dorset	GBR		4,178	2:16.4
785	Rupert Drew	69	Drew Towers Widnes	GBR		4,178	2:16.4
785	Kevin Ward	68	Tucson , AZ	USA		4,178	2:16.4
788	Thomas Blake	44		USA		4,173	2:16.5
789	Simone Raimondi Cominesi	28		ITA		4,172	2:16.6
789	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,172	2:16.6
791	J La	49		USA		4,171	2:16.6
792	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,170	2:16.6
793	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:16.8
793	Purple Puppy	30		USA		4,165	2:16.8
795	Nikolai Cernavin	48		GER		4,164	2:16.8
795	Cecilie Nygaard	38	Jyderup	DEN		4,164	2:16.8
797	John Stephens	52		USA		4,163	2:16.9
798	John Leo	68	Newport News, VA	USA	U.S. Army Retired	4,160	2:17.0
799	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,159	2:17.0
799	Lori Ambrose	63	IL	USA	Team Diamonds	4,159	2:17.0