Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Tony Cardenas	51		USA		4,272	2:13.4
702	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,271	2:13.4
702	Kirk Paff	49	Dumfries, VA	USA		4,271	2:13.4
704	Mino Lee	37		KOR		4,270	2:13.4
704	Sekiguchi Masahiro	53		JPN		4,270	2:13.4
706	Yo Van Heese	55		NED		4,269	2:13.5
707	Jason Otto	42	NC	USA	University at Buffalo	4,261	2:13.7
707	Marieke Spannenberg	59		NED		4,261	2:13.7
709	Bob Wallace	66	Ballard, WA	USA		4,257	2:13.8
710	Mitko Der	46		GER		4,256	2:13.9
710	Marc Newbery-Williams	50		GBR		4,256	2:13.9
712	Shelby Humphrey	48	OK	USA		4,255	2:13.9
713	Matthew Xerri	36		MLT		4,251	2:14.0
713	Chris Eades	43		GBR		4,251	2:14.0
715	Raymond Duignam	57	Cobh	IRL		4,250	2:14.1
716	Tim Webster	51		NZL		4,248	2:14.1
717	Peter Core	55	Upton	GBR		4,247	2:14.2
718	Ben Lim	40	Brooklyn, NY	USA		4,246	2:14.2
718	Kevin Watson	57		USA		4,246	2:14.2
720	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,245	2:14.2
721	Dmytro Hladkyi	37		UKR		4,244	2:14.3
722	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,243	2:14.3
722	Gaël Huber	34	San Francisco, CA	USA		4,243	2:14.3
724	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,240	2:14.4
725	Erik Sandrén	34		SWE		4,239	2:14.4
725	Konstantinos Tziolas	54		GRE		4,239	2:14.4
727	Chris Casey	35		USA	Street Parking	4,237	2:14.5
727	Mali Gomezcaña	35		MEX	CrossFit Vultur	4,237	2:14.5
729	Mark Arnold	39		GER		4,235	2:14.5
729	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,235	2:14.5
731	M L	44		FRA		4,234	2:14.6
731	Wesley Wang	27		USA		4,234	2:14.6
731	Shay Abbott	25		USA		4,234	2:14.6
734	Craig Gormley	53	Hopkinton, MA	USA		4,232	2:14.6
734	Chad Antunano	35	CA	USA		4,232	2:14.6
736	Steve Puskas	51		USA		4,229	2:14.7
737	Marc Pearson	54	Belvedere	GBR		4,227	2:14.8
738	Julien Roniger	36	Basel	SUI		4,226	2:14.8
739	Tom Murphy	52		USA		4,225	2:14.9
740	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
740	Wilfried DE PARSEVAL	42	Faaa	PYF		4,224	2:14.9
742	Mathias Ruf	41	Dreieich	GER		4,219	2:15.1
742	Ray D’Ambrosio	59		USA		4,219	2:15.1
744	Hyunseung Lee	43		KOR		4,216	2:15.1
745	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	4,215	2:15.2
745	Molly Hart	15		USA		4,215	2:15.2
745	Eduardo Pombo	58	Lisboa	POR		4,215	2:15.2
745	Channing Fox	52		USA		4,215	2:15.2
749	Kue Kyung	42	Los Angeles, CA	USA		4,212	2:15.3
749	Patrick Keehan	49		USA		4,212	2:15.3