Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:13.3
702	Manuel Köller	38		GER		4,272m	2:13.4
702	Tony Cardenas	51		USA		4,272m	2:13.4
704	David Parsons	64		GBR		4,271m	2:13.4
704	Kirk Paff	49	Dumfries, VA	USA		4,271m	2:13.4
706	민호 이	37		KOR		4,270m	2:13.4
706	Sekiguchi Masahiro	53		JPN		4,270m	2:13.4
708	Yo Van Heese	55		NED		4,269m	2:13.5
709	Jason Otto	42	NC	USA	University at Buffalo	4,261m	2:13.7
709	Marieke Spannenberg	59		NED		4,261m	2:13.7
711	Bob Wallace	66	Ballard, WA	USA		4,257m	2:13.8
712	Mitko Der	46		GER		4,256m	2:13.9
712	Marc Newbery-Williams	50		GBR		4,256m	2:13.9
714	Shelby Humphrey	48	OK	USA		4,255m	2:13.9
715	Matthew Xerri	36		MLT		4,251m	2:14.0
715	Chris Eades	43		GBR		4,251m	2:14.0
717	Raymond Duignam	57	Cobh	IRL		4,250m	2:14.1
718	Tim Webster	51		NZL		4,248m	2:14.1
719	Peter Core	55		GBR		4,247m	2:14.2
720	Ben Lim	40	Brooklyn, NY	USA		4,246m	2:14.2
720	Kevin Watson	57		USA		4,246m	2:14.2
722	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,245m	2:14.2
723	Dmytro Hladkyi	37		UKR		4,244m	2:14.3
724	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,243m	2:14.3
724	Gaël Huber	34	San Francisco, CA	USA		4,243m	2:14.3
726	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,240m	2:14.4
727	Erik Sandrén	34		SWE		4,239m	2:14.4
727	Konstantinos Tziolas	54		GRE		4,239m	2:14.4
729	Chris Casey	35		USA	Street Parking	4,237m	2:14.5
729	Mali Gomezcaña	35		MEX	CrossFit Vultur	4,237m	2:14.5
731	Mark Arnold	39		GER		4,235m	2:14.5
731	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,235m	2:14.5
733	Michel L	44		FRA		4,234m	2:14.6
733	Wesley Wang	27		USA		4,234m	2:14.6
733	Shay Abbott	25		USA		4,234m	2:14.6
736	Craig Gormley	53	Hopkinton, MA	USA		4,232m	2:14.6
736	Chad Antunano	35	CA	USA		4,232m	2:14.6
738	Steve Puskas	51		USA		4,229m	2:14.7
739	Marc Pearson	54	Belvedere	GBR		4,227m	2:14.8
740	Julien Roniger	36		SUI		4,226m	2:14.8
741	Tom Murphy	52		USA		4,225m	2:14.9
742	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,224m	2:14.9
742	Wilfried DE PARSEVAL	42	Faaa	PYF		4,224m	2:14.9
744	Mathias Ruf	41	Dreieich	GER		4,219m	2:15.1
744	Ray D’Ambrosio	59		USA		4,219m	2:15.1
746	Hyunseung Lee	43		KOR		4,216m	2:15.1
747	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	4,215m	2:15.2
747	Molly Hart	15		USA		4,215m	2:15.2
747	Eduardo Pombo	58	Lisboa	POR		4,215m	2:15.2
747	Channing Fox	52		USA		4,215m	2:15.2