Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Manuel Köller	38		GER		4,272	2:13.4
701	Tony Cardenas	51		USA		4,272	2:13.4
703	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,271	2:13.4
703	Kirk Paff	49	Dumfries, VA	USA		4,271	2:13.4
705	Mino Lee	37		KOR		4,270	2:13.4
705	Sekiguchi Masahiro	53		JPN		4,270	2:13.4
707	Yo Van Heese	55		NED		4,269	2:13.5
708	Jason Otto	42	NC	USA	University at Buffalo	4,261	2:13.7
708	Marieke Spannenberg	59		NED		4,261	2:13.7
710	Bob Wallace	66	Ballard, WA	USA		4,257	2:13.8
711	Mitko Der	46		GER		4,256	2:13.9
711	Marc Newbery-Williams	50		GBR		4,256	2:13.9
713	Shelby Humphrey	48	OK	USA		4,255	2:13.9
714	Matthew Xerri	36		MLT		4,251	2:14.0
714	Chris Eades	43		GBR		4,251	2:14.0
716	Raymond Duignam	57	Cobh	IRL		4,250	2:14.1
717	Tim Webster	51		NZL		4,248	2:14.1
718	Peter Core	55	Upton	GBR		4,247	2:14.2
719	Ben Lim	40	Brooklyn, NY	USA		4,246	2:14.2
719	Kevin Watson	57		USA		4,246	2:14.2
721	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,245	2:14.2
722	Dmytro Hladkyi	37		UKR		4,244	2:14.3
723	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,243	2:14.3
723	Gaël Huber	34	San Francisco, CA	USA		4,243	2:14.3
725	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,240	2:14.4
726	Erik Sandrén	34		SWE		4,239	2:14.4
726	Konstantinos Tziolas	54		GRE		4,239	2:14.4
728	Chris Casey	35		USA	Street Parking	4,237	2:14.5
728	Mali Gomezcaña	35		MEX	CrossFit Vultur	4,237	2:14.5
730	Mark Arnold	39		GER		4,235	2:14.5
730	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,235	2:14.5
732	M L	44		FRA		4,234	2:14.6
732	Wesley Wang	27		USA		4,234	2:14.6
732	Shay Abbott	25		USA		4,234	2:14.6
735	Craig Gormley	53	Hopkinton, MA	USA		4,232	2:14.6
735	Chad Antunano	35	CA	USA		4,232	2:14.6
737	Steve Puskas	51		USA		4,229	2:14.7
738	Marc Pearson	54	Belvedere	GBR		4,227	2:14.8
739	Julien Roniger	36	Basel	SUI		4,226	2:14.8
740	Tom Murphy	52		USA		4,225	2:14.9
741	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
741	Wilfried DE PARSEVAL	42	Faaa	PYF		4,224	2:14.9
743	Mathias Ruf	41	Dreieich	GER		4,219	2:15.1
743	Ray D’Ambrosio	59		USA		4,219	2:15.1
745	Hyunseung Lee	43		KOR		4,216	2:15.1
746	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	4,215	2:15.2
746	Molly Hart	15		USA		4,215	2:15.2
746	Eduardo Pombo	58	Lisboa	POR		4,215	2:15.2
746	Channing Fox	52		USA		4,215	2:15.2
750	Kue Kyung	42	Los Angeles, CA	USA		4,212	2:15.3