Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Pål Bergvall	53	Landskrona	SWE		4,091	2:19.3
852	Juddson Billie	45	Schnecksville, PA	USA		4,087	2:19.4
852	Kristine Schindel	46	Bakersfield, CA	USA		4,087	2:19.4
854	Tagore Malta	40		BRA		4,086	2:19.5
854	Nikolaj Tuxen Gerstrøm	55		DEN		4,086	2:19.5
856	Steve Posey	52		USA		4,085	2:19.5
857	David Johnson	61		USA		4,084	2:19.5
858	Sean Reilly	31		USA		4,083	2:19.6
859	Ian Allison	32		USA		4,082	2:19.6
859	Derek Stibbard	53		CAN		4,082	2:19.6
861	Gerard Planagumà Prunell	42	Salt	ESP		4,081	2:19.6
862	Elena Nicolò	47		ITA		4,080	2:19.7
863	Sean Proctor	58	Brisbane, QLD	AUS		4,079	2:19.7
863	Michel Van Binst	60	Hastière-Lavaux	BEL		4,079	2:19.7
863	Mike Mason	40		USA		4,079	2:19.7
866	Courtney Maxwell	56		USA		4,078	2:19.7
867	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	4,077	2:19.8
868	Scott Sherwood	53		USA		4,076	2:19.8
868	Sarah Cade	44		GBR		4,076	2:19.8
870	Eric Carter	47		USA		4,075	2:19.8
871	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,074	2:19.9
872	Ryan Caughey	41		GBR		4,073	2:19.9
873	Geoff Lorenz	40		USA		4,072	2:19.9
874	Alicia Ghinelli	25		ITA		4,071	2:20.0
875	Joe Prater	36		USA		4,069	2:20.0
876	Leonid Kelner	38	Montreal, QC	CAN		4,066	2:20.1
877	Jessica Matack	33		USA		4,065	2:20.2
878	Jose Ollero	52		ESP		4,064	2:20.2
878	Terry T	64	San Diego, CA	USA		4,064	2:20.2
880	Christena Callahan	45		USA		4,060	2:20.3
881	Thibaut Meersseman	36		BEL		4,059	2:20.4
881	Reinhard Konrad	39		GER		4,059	2:20.4
883	Aude Rolland	57		FRA		4,058	2:20.4
884	Hans Pfeil	60		GER	Free Spirits	4,056	2:20.5
885	Ben Hoffman	42		USA		4,053	2:20.6
886	sebastian maniak	39	Georgetown, ON	CAN		4,052	2:20.6
887	Alex A	28		SWE		4,051	2:20.7
887	Annabel Dessert	34		USA		4,051	2:20.7
889	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,049	2:20.7
889	Gavin S	38		USA		4,049	2:20.7
889	Amy Rouinfar	36	Longmont, CO	USA		4,049	2:20.7
892	John Midgley	54		GBR		4,048	2:20.8
892	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,048	2:20.8
894	Andy Laffan	62	Isle of Lewis	GBR		4,046	2:20.8
894	John Smith	25		USA		4,046	2:20.8
896	Dorien Stelwagen	35		NEP		4,043	2:20.9
897	Daniel Teixeira	45		RSA		4,042	2:21.0
898	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,041	2:21.0
898	Richard Gall	60		CAN		4,041	2:21.0
900	Alias McFakename	40		USA		4,040	2:21.0