Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Juddson Billie	45	Schnecksville, PA	USA		4,087	2:19.4
851	Kristine Schindel	46	Bakersfield, CA	USA		4,087	2:19.4
853	Tagore Malta	40		BRA		4,086	2:19.5
853	Nikolaj Tuxen Gerstrøm	55		DEN		4,086	2:19.5
855	Steve Posey	52		USA		4,085	2:19.5
856	David Johnson	61		USA		4,084	2:19.5
857	Sean Reilly	31		USA		4,083	2:19.6
858	Ian Allison	32		USA		4,082	2:19.6
858	Derek Stibbard	53		CAN		4,082	2:19.6
860	Gerard Planagumà Prunell	42	Salt	ESP		4,081	2:19.6
861	Elena Nicolò	47		ITA		4,080	2:19.7
862	Sean Proctor	58	Brisbane, QLD	AUS		4,079	2:19.7
862	Michel Van Binst	60	Hastière-Lavaux	BEL		4,079	2:19.7
862	Mike Mason	40		USA		4,079	2:19.7
865	Courtney Maxwell	56		USA		4,078	2:19.7
866	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	4,077	2:19.8
867	Scott Sherwood	53		USA		4,076	2:19.8
867	Sarah Cade	44		GBR		4,076	2:19.8
869	Eric Carter	47		USA		4,075	2:19.8
870	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,074	2:19.9
871	Ryan Caughey	41		GBR		4,073	2:19.9
872	Geoff Lorenz	40		USA		4,072	2:19.9
873	Alicia Ghinelli	25		ITA		4,071	2:20.0
874	Joe Prater	36		USA		4,069	2:20.0
875	Leonid Kelner	38	Montreal, QC	CAN		4,066	2:20.1
876	Jessica Matack	33		USA		4,065	2:20.2
877	Jose Ollero	52		ESP		4,064	2:20.2
877	Terry T	64	San Diego, CA	USA		4,064	2:20.2
879	Christena Callahan	45		USA		4,060	2:20.3
880	Thibaut Meersseman	36		BEL		4,059	2:20.4
880	Reinhard Konrad	39		GER		4,059	2:20.4
882	Aude Rolland	57		FRA		4,058	2:20.4
883	Hans Pfeil	60		GER	Free Spirits	4,056	2:20.5
884	Ben Hoffman	42		USA		4,053	2:20.6
885	sebastian maniak	39	Georgetown, ON	CAN		4,052	2:20.6
886	Alex A	28		SWE		4,051	2:20.7
886	Annabel Dessert	34		USA		4,051	2:20.7
888	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,049	2:20.7
888	Gavin S	38		USA		4,049	2:20.7
888	Amy Rouinfar	36	Longmont, CO	USA		4,049	2:20.7
891	John Midgley	54		GBR		4,048	2:20.8
891	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,048	2:20.8
893	Andy Laffan	62	Isle of Lewis	GBR		4,046	2:20.8
893	John Smith	25		USA		4,046	2:20.8
895	Dorien Stelwagen	35		NEP		4,043	2:20.9
896	Daniel Teixeira	45		RSA		4,042	2:21.0
897	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,041	2:21.0
897	Richard Gall	60		CAN		4,041	2:21.0
899	Alias McFakename	40		USA		4,040	2:21.0
900	Kimberlee Brown	36		USA		4,037	2:21.1