Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	4,093m	2:19.2
852	hans croes	67	oegsteest	NED		4,092m	2:19.2
853	Pål Bergvall	53	Landskrona	SWE		4,091m	2:19.3
854	Juddson Billie	45	Schnecksville, PA	USA		4,087m	2:19.4
854	Kristine Schindel	46	Bakersfield, CA	USA		4,087m	2:19.4
856	Tagore Malta	40		BRA		4,086m	2:19.5
856	Nikolaj Tuxen Gerstrøm	55		DEN		4,086m	2:19.5
858	Steve Posey	52		USA		4,085m	2:19.5
859	David Johnson	61		USA		4,084m	2:19.5
860	Sean Reilly	31		USA		4,083m	2:19.6
861	Ian Allison	32		USA		4,082m	2:19.6
861	Derek Stibbard	53		CAN		4,082m	2:19.6
863	Gerard Planagumà Prunell	42	Salt	ESP		4,081m	2:19.6
864	Elena Nicolò	47		ITA		4,080m	2:19.7
865	Sean Proctor	58	Brisbane, QLD	AUS		4,079m	2:19.7
865	Michel Van Binst	60	Hastière-Lavaux	BEL		4,079m	2:19.7
865	Mike Mason	40		USA		4,079m	2:19.7
868	Courtney Maxwell	56		USA		4,078m	2:19.7
869	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	4,077m	2:19.8
870	Scott Sherwood	53		USA		4,076m	2:19.8
870	Sarah Cade	44		GBR		4,076m	2:19.8
872	Eric Carter	47		USA		4,075m	2:19.8
873	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,074m	2:19.9
874	Ryan Caughey	41		GBR		4,073m	2:19.9
875	Geoff Lorenz	40		USA		4,072m	2:19.9
876	Alicia Ghinelli	25		ITA		4,071m	2:20.0
877	Joe Prater	36		USA		4,069m	2:20.0
878	Leonid Kelner	38	Montreal, QC	CAN		4,066m	2:20.1
879	Jessica Matack	33		USA		4,065m	2:20.2
880	Jose Ollero	52		ESP		4,064m	2:20.2
880	Terry T	64	San Diego, CA	USA		4,064m	2:20.2
882	Christena Callahan	45		USA		4,060m	2:20.3
883	Thibaut Meersseman	36		BEL		4,059m	2:20.4
883	Reinhard Konrad	39		GER		4,059m	2:20.4
885	Aude Rolland	57		FRA		4,058m	2:20.4
886	Hans Pfeil	60		GER	Free Spirits	4,056m	2:20.5
887	Ben Hoffman	42		USA		4,053m	2:20.6
888	sebastian maniak	39	Georgetown, ON	CAN		4,052m	2:20.6
889	Alex A	28		SWE		4,051m	2:20.7
889	Annabel Dessert	34		USA		4,051m	2:20.7
891	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,049m	2:20.7
891	Gavin S	38		USA		4,049m	2:20.7
891	Amy Rouinfar	36	Longmont, CO	USA		4,049m	2:20.7
894	John Midgley	54		GBR		4,048m	2:20.8
894	S J	64	Vienna	AUT		4,048m	2:20.8
896	Andy Laffan	62	Isle of Lewis	GBR		4,046m	2:20.8
896	John Smith	25		USA		4,046m	2:20.8
898	Dorien Stelwagen	35		NEP		4,043m	2:20.9
899	Daniel Teixeira	45		RSA		4,042m	2:21.0
900	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,041m	2:21.0