Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Birgit Overgaard | 72 | DEN | 3,272 | 2:54.2 | ||
| 1252 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:54.4 |
| 1253 | Miluska Garcia-Diaz | 51 | USA | 3,258 | 2:54.9 | ||
| 1254 | Gene Kelley | 72 | Tucson, AZ | USA | 3,257 | 2:55.0 | |
| 1255 | Tyler Black | 41 | NC | USA | 3,255 | 2:55.1 | |
| 1256 | Sofie Van Oost | 56 | BEL | 3,243 | 2:55.7 | ||
| 1257 | Joe Harby | 54 | USA | 3,241 | 2:55.8 | ||
| 1258 | Jim Brantley | 69 | MT | USA | 3,231 | 2:56.4 | |
| 1259 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,229 | 2:56.5 |
| 1260 | Bacel Alkati | 39 | GER | 3,226 | 2:56.6 | ||
| 1261 | jingwei jin | 44 | CHN | 3,222 | 2:56.9 | ||
| 1262 | Kurt Dr Ringel | 83 | GER | 3,218 | 2:57.1 | ||
| 1263 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:57.4 | |
| 1264 | Ngozi Osuagwu | 59 | USA | 3,207 | 2:57.7 | ||
| 1265 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 3,205 | 2:57.8 |
| 1266 | Erik W | - | NED | 3,200 | 2:58.1 | ||
| 1267 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,191 | 2:58.6 |
| 1268 | Carrie Roberts | 33 | USA | 3,186 | 2:58.9 | ||
| 1269 | Fanny DEL | 33 | FRA | 3,177 | 2:59.4 | ||
| 1270 | Katie Pearce | 44 | GBR | 3,176 | 2:59.4 | ||
| 1271 | Robin Koss | 73 | WA | USA | 3,175 | 2:59.5 | |
| 1272 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,174 | 2:59.5 |
| 1273 | Roger Stroud | 52 | USA | 3,166 | 3:00.0 | ||
| 1274 | Viví Mora | 41 | CAN | 3,155 | 3:00.6 | ||
| 1275 | Kelly Espinoza | 45 | USA | 3,150 | 3:00.9 | ||
| 1276 | CA Nicholson | 59 | USA | CROSSFIT | 3,142 | 3:01.4 | |
| 1276 | Dave G | 52 | Longwood, FL | USA | 3,142 | 3:01.4 | |
| 1278 | P K | 35 | IND | 3,131 | 3:02.0 | ||
| 1278 | Joanne Papa | - | Wilmington, DE | USA | 3,131 | 3:02.0 | |
| 1278 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 3:02.0 |
| 1281 | Mike Harper | 31 | USA | 3,130 | 3:02.1 | ||
| 1282 | Tamires Reimer | 33 | CAN | 3,128 | 3:02.2 | ||
| 1283 | Michael Rothman | 60 | USA | 3,127 | 3:02.2 | ||
| 1284 | Henry B | 15 | USA | 3,125 | 3:02.4 | ||
| 1285 | Patricia Springer | 51 | USA | 3,114 | 3:03.0 | ||
| 1286 | Amina Kadric | 21 | BIH | 3,095 | 3:04.1 | ||
| 1286 | Charles Floyd | 80 | Cleveland, TN | USA | 3,095 | 3:04.1 | |
| 1288 | Velena M. | 15 | ESP | 3,088 | 3:04.5 | ||
| 1289 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,086 | 3:04.7 | |
| 1290 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,078 | 3:05.1 |
| 1291 | Gro Sandvik | 38 | NOR | 3,065 | 3:05.9 | ||
| 1292 | Margaret Nye | 67 | USA | 3,047 | 3:07.0 | ||
| 1293 | Valerie Canova | 67 | USA | 3,043 | 3:07.3 | ||
| 1294 | Felicia Többen | 31 | GER | 3,020 | 3:08.7 | ||
| 1295 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,017 | 3:08.9 |
| 1296 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,007 | 3:09.5 |
| 1297 | Farah Fazlic | 17 | BIH | 3,001 | 3:09.9 | ||
| 1298 | Susanne Mooslehner | 63 | GER | 2,998 | 3:10.1 | ||
| 1299 | Chuck Schreiber | 66 | USA | 2,981 | 3:11.2 | ||
| 1300 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,971 | 3:11.8 |