Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jamie Robinson | 42 | USA | 3,282m | 2:53.6 | ||
| 1252 | Anne Ades | 55 | USA | 3,277m | 2:53.9 | ||
| 1253 | Robert Jenkins | 62 | CAN | 3,276m | 2:53.9 | ||
| 1254 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,274m | 2:54.0 |
| 1255 | Birgit Overgaard | 72 | DEN | 3,272m | 2:54.2 | ||
| 1256 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,270m | 2:54.3 | |
| 1257 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,268m | 2:54.4 |
| 1258 | Miluska Garcia-Diaz | 51 | USA | 3,258m | 2:54.9 | ||
| 1259 | Gene Kelley | 72 | USA | 3,257m | 2:55.0 | ||
| 1260 | Tyler Black | 41 | NC | USA | 3,255m | 2:55.1 | |
| 1261 | Sofie Van Oost | 56 | BEL | 3,243m | 2:55.7 | ||
| 1262 | Joe Harby | 54 | USA | 3,241m | 2:55.8 | ||
| 1263 | Jim Brantley | 69 | MT | USA | 3,231m | 2:56.4 | |
| 1264 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,229m | 2:56.5 |
| 1265 | Bacel Alkati | 39 | GER | 3,226m | 2:56.6 | ||
| 1266 | jingwei jin | 44 | CHN | 3,222m | 2:56.9 | ||
| 1267 | Kurt Dr Ringel | 83 | GER | 3,218m | 2:57.1 | ||
| 1268 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,212m | 2:57.4 | |
| 1269 | Ngozi Osuagwu | 59 | USA | 3,207m | 2:57.7 | ||
| 1270 | Michelle Simmonds | 40 | ON | CAN | 3,205m | 2:57.8 | |
| 1271 | Erik W | - | NED | 3,200m | 2:58.1 | ||
| 1272 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,191m | 2:58.6 |
| 1273 | Carrie Roberts | 33 | USA | 3,186m | 2:58.9 | ||
| 1274 | Fanny DEL | 33 | FRA | 3,177m | 2:59.4 | ||
| 1275 | Katie Pearce | 44 | GBR | 3,176m | 2:59.4 | ||
| 1276 | Robin Koss | 73 | WA | USA | 3,175m | 2:59.5 | |
| 1277 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,174m | 2:59.5 |
| 1278 | Roger Stroud | 52 | USA | 3,166m | 3:00.0 | ||
| 1279 | Viví Mora | 41 | CAN | 3,155m | 3:00.6 | ||
| 1280 | Kelly Espinoza | 45 | USA | 3,150m | 3:00.9 | ||
| 1281 | CA Nicholson | 59 | USA | CROSSFIT | 3,142m | 3:01.4 | |
| 1281 | Dave G | 52 | USA | 3,142m | 3:01.4 | ||
| 1283 | P K | 35 | IND | 3,131m | 3:02.0 | ||
| 1283 | Joanne Papa | - | Wilmington, DE | USA | 3,131m | 3:02.0 | |
| 1283 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,131m | 3:02.0 |
| 1286 | Mike Harper | 31 | USA | 3,130m | 3:02.1 | ||
| 1287 | Tamires Reimer | 33 | CAN | 3,128m | 3:02.2 | ||
| 1288 | Michael Rothman | 60 | USA | 3,127m | 3:02.2 | ||
| 1289 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 3,126m | 3:02.3 | |
| 1290 | Henry B | 15 | USA | 3,125m | 3:02.4 | ||
| 1291 | Patricia Springer | 51 | USA | 3,114m | 3:03.0 | ||
| 1292 | Amina Kadric | 21 | BIH | 3,095m | 3:04.1 | ||
| 1292 | Charles Floyd | 80 | Cleveland, TN | USA | 3,095m | 3:04.1 | |
| 1294 | Velena M. | 15 | ESP | 3,088m | 3:04.5 | ||
| 1295 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,086m | 3:04.7 | |
| 1296 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,078m | 3:05.1 |
| 1297 | Gro Sandvik | 38 | NOR | 3,065m | 3:05.9 | ||
| 1298 | Margaret Nye | 67 | USA | 3,047m | 3:07.0 | ||
| 1299 | Valerie Canova | 67 | USA | 3,043m | 3:07.3 | ||
| 1300 | Felicia Többen | 31 | GER | 3,020m | 3:08.7 |