Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Graham Turner | 57 | Southampton | GBR | 3,604 | 2:38.1 | |
| 1151 | Robert Lloyd | 47 | CAN | 3,604 | 2:38.1 | ||
| 1153 | Heather Ratliff | 55 | USA | 3,602 | 2:38.2 | ||
| 1154 | Tim Blalock | 56 | USA | 3,601 | 2:38.2 | ||
| 1155 | Kate M-C | 48 | USA | 3,599 | 2:38.3 | ||
| 1156 | Caleb Richardson | 49 | USA | 3,595 | 2:38.5 | ||
| 1157 | Karma Kauffman | 55 | Asheville, NC | USA | 3,593 | 2:38.6 | |
| 1158 | Anthony Roberts | - | USA | 3,592 | 2:38.6 | ||
| 1159 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,591 | 2:38.7 |
| 1160 | enrico romani | 48 | NED | 3,588 | 2:38.8 | ||
| 1161 | Xinyi Zeng | 40 | TPE | 3,584 | 2:39.0 | ||
| 1161 | Benjamin Kammin | 50 | Boulder, CO | USA | 3,584 | 2:39.0 | |
| 1163 | Rachel Wahren | 50 | AUS | 3,579 | 2:39.2 | ||
| 1163 | Thomas Haggerty | 41 | USA | 3,579 | 2:39.2 | ||
| 1165 | Natalie Pangburn | 60 | USA | 3,572 | 2:39.5 | ||
| 1166 | Craig McCutchen | 50 | USA | 3,571 | 2:39.6 | ||
| 1167 | Samuel Schultz | 32 | USA | 3,570 | 2:39.6 | ||
| 1168 | Jim Sandlin | 56 | USA | Regatta Fitness | 3,561 | 2:40.0 | |
| 1169 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 3,560 | 2:40.1 |
| 1170 | anja ojstersek | 41 | SLO | 3,558 | 2:40.2 | ||
| 1171 | Melissa Whalen | 31 | USA | 3,557 | 2:40.2 | ||
| 1172 | Heidi Audette | 50 | USA | 3,556 | 2:40.2 | ||
| 1173 | Cale Maybin | 36 | USA | 3,548 | 2:40.6 | ||
| 1174 | Brent Crenshaw | 35 | USA | 3,544 | 2:40.8 | ||
| 1174 | Sheryl Townley | 41 | IRL | 3,544 | 2:40.8 | ||
| 1176 | Thomas Scotton | 67 | Middletown, CT | USA | 3,541 | 2:40.9 | |
| 1177 | Ruth Graham | 42 | USA | 3,540 | 2:41.0 | ||
| 1178 | Corey Allen | 53 | USA | 3,539 | 2:41.0 | ||
| 1179 | Julie Patton | 47 | USA | 3,537 | 2:41.1 | ||
| 1180 | Rebecca Ødegaard | 46 | NOR | 3,536 | 2:41.1 | ||
| 1180 | Brian Pope | 59 | IRL | 3,536 | 2:41.1 | ||
| 1182 | Karri Howlett | 48 | SK | CAN | 3,535 | 2:41.2 | |
| 1183 | Lisa Reznik | 43 | USA | 3,532 | 2:41.3 | ||
| 1184 | Joyce Alofs | 40 | Zeewolde | NED | 3,531 | 2:41.4 | |
| 1185 | Remo Sberna | 51 | ITA | 3,528 | 2:41.5 | ||
| 1186 | Mohan Menon | 61 | USA | 3,527 | 2:41.6 | ||
| 1187 | Sara Liptay | 43 | CAN | 3,524 | 2:41.7 | ||
| 1188 | Tracy Harris | 60 | USA | 3,519 | 2:41.9 | ||
| 1189 | Kevin Donohoe Jr. | 14 | USA | 3,516 | 2:42.1 | ||
| 1190 | Sylvia Lim | 35 | SGP | 3,506 | 2:42.5 | ||
| 1191 | VINCENZO DE LUCIA | 60 | ITA | 3,504 | 2:42.6 | ||
| 1192 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,499 | 2:42.9 |
| 1193 | Peter Bollenbecker | 54 | USA | 3,498 | 2:42.9 | ||
| 1194 | John Schoolmeester | 44 | USA | 3,494 | 2:43.1 | ||
| 1195 | Gail Dokucu | 60 | Chicago, IL | USA | 3,493 | 2:43.1 | |
| 1196 | Melinda Cole | - | USA | 3,492 | 2:43.2 | ||
| 1197 | Darryll Patterson | 54 | USA | 3,490 | 2:43.3 | ||
| 1198 | Robert Nelson | 45 | USA | 3,489 | 2:43.3 | ||
| 1199 | Dottie Carter | 54 | USA | 3,487 | 2:43.4 | ||
| 1200 | Tiffany Gruen | 42 | USA | 3,480 | 2:43.7 |