Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Em Holdway	49		USA		3,618m	2:37.5
1152	Hahn J. Rhyoo	49		KOR		3,617m	2:37.5
1152	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,617m	2:37.5
1154	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,606m	2:38.0
1155	Petra Blatt	47		GER		3,605m	2:38.1
1156	Graham Turner	57	Southampton	GBR		3,604m	2:38.1
1156	Robert Lloyd	47		CAN		3,604m	2:38.1
1158	Heather Ratliff	55		USA		3,602m	2:38.2
1159	Tim Blalock	56		USA		3,601m	2:38.2
1160	Kate M-C	48		USA		3,599m	2:38.3
1161	Caleb Richardson	49		USA		3,595m	2:38.5
1162	Karma K	55	Asheville, NC	USA		3,593m	2:38.6
1163	Anthony Roberts	-		USA		3,592m	2:38.6
1164	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,591m	2:38.7
1165	enrico romani	48		NED		3,588m	2:38.8
1166	Xinyi Zeng	40		TPE		3,584m	2:39.0
1166	Benjamin Kammin	50	Boulder, CO	USA		3,584m	2:39.0
1168	Rachel Wahren	50		AUS		3,579m	2:39.2
1168	Thomas Haggerty	41		USA		3,579m	2:39.2
1170	Natalie Pangburn	60		USA		3,572m	2:39.5
1171	Craig McCutchen	50		USA		3,571m	2:39.6
1172	Samuel Schultz	32		USA		3,570m	2:39.6
1173	Jim Sandlin	56		USA	Regatta Fitness	3,561m	2:40.0
1174	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	3,560m	2:40.1
1175	anja ojstersek	41		SLO		3,558m	2:40.2
1176	Melissa Whalen	31		USA		3,557m	2:40.2
1177	Heidi Audette	50		USA		3,556m	2:40.2
1178	Cale Maybin	36		USA		3,548m	2:40.6
1179	Brent Crenshaw	35		USA		3,544m	2:40.8
1179	Sheryl Townley	41		IRL		3,544m	2:40.8
1181	Thomas Scotton	67	Middletown, CT	USA		3,541m	2:40.9
1182	Ruth Graham	42		USA		3,540m	2:41.0
1183	Corey Allen	53		USA		3,539m	2:41.0
1184	Julie Patton	47		USA		3,537m	2:41.1
1185	Rebecca Ødegaard	46		NOR		3,536m	2:41.1
1185	Brian Pope	59		IRL		3,536m	2:41.1
1187	Karri Howlett	48	SK	CAN		3,535m	2:41.2
1188	Lisa Reznik	43		USA		3,532m	2:41.3
1189	Joyce Alofs	40	Zeewolde	NED		3,531m	2:41.4
1190	Remo Sberna	51		ITA		3,528m	2:41.5
1191	Mohan Menon	61		USA		3,527m	2:41.6
1192	Sara Liptay	43		CAN		3,524m	2:41.7
1193	Tracy Harris	60		USA		3,519m	2:41.9
1194	Kevin Donohoe Jr.	14		USA		3,516m	2:42.1
1195	Sylvia Lim	35		SIN		3,506m	2:42.5
1196	VINCENZO DE LUCIA	60		ITA		3,504m	2:42.6
1197	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,499m	2:42.9
1198	Peter Bollenbecker	54		USA		3,498m	2:42.9
1199	John Schoolmeester	44		USA		3,494m	2:43.1
1200	Gail Dokucu	60	Chicago, IL	USA		3,493m	2:43.1