Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Heidi Nemec	42		USA		3,979m	2:23.2
952	David Pruett	46	Oklahoma City, OK	USA		3,978m	2:23.2
953	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,977m	2:23.3
953	Zach Jaquillard	26		USA		3,977m	2:23.3
955	Andrew Waterhouse	38		USA		3,976m	2:23.3
956	Hank Bailey	55		USA		3,975m	2:23.3
957	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,973m	2:23.4
958	U P	46		USA		3,972m	2:23.5
958	Beate Przerada	38		GER		3,972m	2:23.5
960	Derrick Caruthers	46		USA		3,970m	2:23.5
961	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	3,968m	2:23.6
962	James Mazzouccolo	53		USA		3,966m	2:23.7
963	David S	42	Washington, DC	USA	DC Strokes	3,965m	2:23.7
963	Rebecca Inglis	60		USA		3,965m	2:23.7
965	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,964m	2:23.7
966	Rod Peters	63		CAN		3,963m	2:23.8
967	Anne Longtine	35		USA		3,961m	2:23.9
968	seth winchester	-		USA		3,960m	2:23.9
968	Henrik S	10		NOR	Concept2 Norge AS	3,960m	2:23.9
970	Sue Buboltz	63		USA		3,958m	2:24.0
971	VIRGINIA CANTERI	42		ITA		3,957m	2:24.0
972	Michelle Burman	53		USA		3,956m	2:24.0
973	Rob Blaszynski	55		USA		3,955m	2:24.1
974	George Mwangi	44		USA		3,954m	2:24.1
975	Yamini Rai	40		CAN		3,952m	2:24.2
975	CHANGSOO KIM	32		KOR		3,952m	2:24.2
975	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,952m	2:24.2
978	Xavier Grimaldi	53	Chartres	FRA		3,948m	2:24.3
978	Christi Linardich	40		USA		3,948m	2:24.3
978	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,948m	2:24.3
978	Keith Allaire	51		USA		3,948m	2:24.3
982	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,946m	2:24.4
983	哲张	27		CHN		3,945m	2:24.4
983	James Turner	68		USA		3,945m	2:24.4
985	Machen Bihrle	31		USA		3,944m	2:24.5
986	Jan Santaannop	30		THA		3,942m	2:24.5
986	Darren Maloney	46		GBR	ZOLL VRC	3,942m	2:24.5
988	James Gobbett	83	Rovereto	ITA		3,941m	2:24.6
989	Nathan Buege	58		USA		3,938m	2:24.7
989	John A	51	La Grange Park	USA		3,938m	2:24.7
989	Daniel Tams	46		USA		3,938m	2:24.7
992	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,937m	2:24.7
992	Linda Craugh	54	MD	USA		3,937m	2:24.7
992	Patrick Kelly	34		USA		3,937m	2:24.7
995	Ryan McLellan Sr	49		USA		3,935m	2:24.8
995	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,935m	2:24.8
995	Selina Kuyp	46	Victoria, BC	CAN		3,935m	2:24.8
995	Diego Hazan	50	Buenos Aires	ARG	Club Nautico Hacoaj Argentina	3,935m	2:24.8
999	Brian Watson	62	Prairie Village, KS	USA		3,934m	2:24.8
1000	Gavin Fielden	59	West Linn, OR	USA		3,933m	2:24.9