Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,977	2:23.3
951	Zach Jaquillard	26		USA		3,977	2:23.3
953	Andrew Waterhouse	38		USA		3,976	2:23.3
954	Hank Bailey	55		USA		3,975	2:23.3
955	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,973	2:23.4
956	U P	46		USA		3,972	2:23.5
956	Beate Przerada	38		GER		3,972	2:23.5
958	Derrick Caruthers	46		USA		3,970	2:23.5
959	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,968	2:23.6
960	James Mazzouccolo	53		USA		3,966	2:23.7
961	David S	42	Washington, DC	USA	DC Strokes	3,965	2:23.7
961	Rebecca Inglis	60		USA		3,965	2:23.7
963	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,964	2:23.7
964	Rod Peters	63		CAN		3,963	2:23.8
965	Anne Longtine	35		USA		3,961	2:23.9
966	seth winchester	-		USA		3,960	2:23.9
966	Henrik S	10		NOR	Concept2 Norge AS	3,960	2:23.9
968	Sue Buboltz	63		USA		3,958	2:24.0
969	VIRGINIA CANTERI	42		ITA		3,957	2:24.0
970	Michelle Burman	53		USA		3,956	2:24.0
971	Rob Blaszynski	55		USA		3,955	2:24.1
972	George Mwangi	44		USA		3,954	2:24.1
973	Yamini Rai	40		CAN		3,952	2:24.2
973	CHANGSOO KIM	32		KOR		3,952	2:24.2
973	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,952	2:24.2
976	Xavier Grimaldi	53	Chartres	FRA		3,948	2:24.3
976	Christi Linardich	40		USA		3,948	2:24.3
976	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,948	2:24.3
976	Keith Allaire	51		USA		3,948	2:24.3
980	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,946	2:24.4
981	哲张	27		CHN		3,945	2:24.4
981	James Turner	68		USA		3,945	2:24.4
983	Machen Bihrle	31		USA		3,944	2:24.5
984	Jan Santaannop	30		THA		3,942	2:24.5
984	Darren Maloney	46		GBR	ZOLL VRC	3,942	2:24.5
986	James Gobbett	83	Rovereto	ITA		3,941	2:24.6
987	Nathan Buege	58		USA		3,938	2:24.7
987	John A	51	La Grange Park	USA		3,938	2:24.7
987	Daniel Tams	46		USA		3,938	2:24.7
990	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,937	2:24.7
990	Linda Craugh	54	MD	USA		3,937	2:24.7
990	Patrick Kelly	34		USA		3,937	2:24.7
993	Ryan McLellan Sr	49		USA		3,935	2:24.8
993	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,935	2:24.8
993	Selina Kuyp	46	Victoria, BC	CAN		3,935	2:24.8
993	Diego Hazan	50	Buenos Aires	ARG	Club Nautico Hacoaj Argentina	3,935	2:24.8
997	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:24.8
998	Gavin Fielden	59	West Linn, OR	USA		3,933	2:24.9
999	Timothy Martin	53	ON	CAN		3,927	2:25.1
1000	Robert Prince	56	Santa Barbara, CA	USA		3,926	2:25.1