Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | John Leo | 68 | Newport News, VA | USA | 4,160m | 2:17.0 | |
| 802 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 4,159m | 2:17.0 |
| 802 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 4,159m | 2:17.0 |
| 802 | Paul Bright | 43 | GBR | 4,159m | 2:17.0 | ||
| 805 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:17.1 |
| 805 | Mensur Sabovic | 20 | USA | 4,157m | 2:17.1 | ||
| 807 | Oliver Ting | 47 | Adelaide, SA | AUS | 4,156m | 2:17.1 | |
| 808 | Ronan Cormac | 33 | USA | 4,155m | 2:17.1 | ||
| 809 | Kerstin Hundhausen | 44 | GER | 4,149m | 2:17.3 | ||
| 809 | Suzanne Myette | 67 | NY | USA | 4,149m | 2:17.3 | |
| 811 | Marco B. | 35 | GER | 4,146m | 2:17.4 | ||
| 811 | Eric Darr | 29 | USA | 4,146m | 2:17.4 | ||
| 813 | Samantha Shew | 38 | USA | 4,145m | 2:17.5 | ||
| 814 | Robert Birdsell | 38 | USA | 4,144m | 2:17.5 | ||
| 815 | Brad Klosinski | 57 | Bloomington, IN | USA | 4,142m | 2:17.6 | |
| 816 | Bryan Freeman | 38 | USA | 4,140m | 2:17.6 | ||
| 817 | Jill Gorman | 55 | Monrovia, CA | USA | 4,138m | 2:17.7 | |
| 818 | Debbie Monaghan | 54 | NZL | 4,135m | 2:17.8 | ||
| 818 | Jacob Lee | 42 | KOR | 4,135m | 2:17.8 | ||
| 820 | Mark Laskow | 76 | Stahlstown, PA | USA | 4,132m | 2:17.9 | |
| 821 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 4,131m | 2:17.9 |
| 822 | Dana Scott | 64 | USA | 4,129m | 2:18.0 | ||
| 823 | PJ Lyew | 52 | USA | 4,127m | 2:18.1 | ||
| 824 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 4,124m | 2:18.2 |
| 825 | Justin Kendall | 48 | USA | 4,123m | 2:18.2 | ||
| 826 | Jason Hutchings | 45 | USA | 4,122m | 2:18.2 | ||
| 826 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,122m | 2:18.2 | |
| 828 | Jeremy Gould | 59 | GBR | 4,121m | 2:18.3 | ||
| 828 | Miranda Dendekker | 29 | CAN | 4,121m | 2:18.3 | ||
| 830 | alexander mccall | 54 | Mobile, AL | USA | 4,120m | 2:18.3 | |
| 831 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,119m | 2:18.3 |
| 832 | Brandon Regling | 42 | USA | 4,114m | 2:18.5 | ||
| 832 | Mr. DUAN | 31 | CHN | 4,114m | 2:18.5 | ||
| 834 | Steven Maciejewski | 69 | CA | USA | 4,113m | 2:18.5 | |
| 835 | Joachim Zender | 64 | GER | 4,111m | 2:18.6 | ||
| 836 | Jim T Cain | 61 | USA | 4,107m | 2:18.7 | ||
| 836 | Beth Caruthers | 44 | DE | USA | 4,107m | 2:18.7 | |
| 838 | Vee Plaza | 34 | USA | 4,106m | 2:18.8 | ||
| 839 | Lee Turnbull | 62 | AUS | 4,105m | 2:18.8 | ||
| 839 | Johnny T | 27 | CAN | 4,105m | 2:18.8 | ||
| 841 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,104m | 2:18.8 |
| 842 | Ellen Rowe | 51 | GBR | 4,103m | 2:18.9 | ||
| 843 | Amy Bell | 43 | USA | 4,102m | 2:18.9 | ||
| 844 | Ann Winnen | 41 | BEL | 4,099m | 2:19.0 | ||
| 844 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,099m | 2:19.0 | |
| 846 | Jon Edicola | 37 | USA | 4,098m | 2:19.0 | ||
| 846 | Bridgette Naik | 41 | USA | 4,098m | 2:19.0 | ||
| 848 | myunghun lee | 40 | KOR | 4,097m | 2:19.1 | ||
| 848 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 2:19.1 |
| 850 | Carissa Demore | 38 | MA | USA | 4,096m | 2:19.1 |