Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Lori Ambrose	63	IL	USA	Team Diamonds	4,159	2:17.0
800	Paul Bright	43		GBR		4,159	2:17.0
803	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,157	2:17.1
803	Mensur Sabovic	20		USA		4,157	2:17.1
805	Oliver Ting	47	Adelaide, SA	AUS		4,156	2:17.1
806	Ronan Cormac	33		USA		4,155	2:17.1
807	Kerstin Hundhausen	44		GER		4,149	2:17.3
807	Suzanne Myette	67	NY	USA		4,149	2:17.3
809	Marco B.	35		GER		4,146	2:17.4
809	Eric Darr	29		USA		4,146	2:17.4
811	Samantha Shew	38		USA		4,145	2:17.5
812	Robert Birdsell	38		USA		4,144	2:17.5
813	Brad Klosinski	57	Bloomington, IN	USA		4,142	2:17.6
814	Bryan Freeman	38		USA		4,140	2:17.6
815	Jill Gorman	55	Monrovia, CA	USA		4,138	2:17.7
816	Debbie Monaghan	54		NZL		4,135	2:17.8
816	Jacob Lee	42		KOR		4,135	2:17.8
818	Mark Laskow	76	Key West, FL	USA		4,132	2:17.9
819	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,131	2:17.9
820	Dana Scott	64		USA		4,129	2:18.0
821	PJ Lyew	52		USA		4,127	2:18.1
822	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	4,124	2:18.2
823	Justin Kendall	48		USA		4,123	2:18.2
824	Jason Hutchings	45		USA		4,122	2:18.2
824	Aaron Moller	41		USA	Greenville Indoor Rowing	4,122	2:18.2
826	Jeremy Gould	59		GBR		4,121	2:18.3
826	Miranda Dendekker	29	Windsor, ON	CAN		4,121	2:18.3
828	alexander mccall	54	Mobile, AL	USA		4,120	2:18.3
829	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,119	2:18.3
830	Brandon Regling	42		USA		4,114	2:18.5
830	Mr. DUAN	31		CHN		4,114	2:18.5
832	Steven Maciejewski	69	CA	USA		4,113	2:18.5
833	Joachim Zender	64		GER		4,111	2:18.6
834	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:18.7
834	Beth Caruthers	44	DE	USA		4,107	2:18.7
836	Vee Plaza	34		USA		4,106	2:18.8
837	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
837	Johnny T	27		CAN		4,105	2:18.8
839	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,104	2:18.8
840	Ellen Rowe	51		GBR		4,103	2:18.9
841	Amy Bell	43		USA		4,102	2:18.9
842	Ann Winnen	41		BEL		4,099	2:19.0
842	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,099	2:19.0
844	Jon Edicola	37		USA		4,098	2:19.0
844	Bridgette Naik	41		USA		4,098	2:19.0
846	myunghun lee	40		KOR		4,097	2:19.1
846	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,097	2:19.1
848	Carissa Demore	38	MA	USA		4,096	2:19.1
849	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	4,093	2:19.2
850	hans croes	67	oegsteest	NED		4,092	2:19.2