Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Paul Bright	43		GBR		4,159	2:17.0
802	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,157	2:17.1
802	Mensur Sabovic	20		USA		4,157	2:17.1
804	Oliver Ting	47	Adelaide, SA	AUS		4,156	2:17.1
805	Ronan Cormac	33		USA		4,155	2:17.1
806	Kerstin Hundhausen	44		GER		4,149	2:17.3
806	Suzanne Myette	67	NY	USA		4,149	2:17.3
808	Marco B.	35		GER		4,146	2:17.4
808	Eric Darr	29		USA		4,146	2:17.4
810	Samantha Shew	38		USA		4,145	2:17.5
811	Robert Birdsell	38		USA		4,144	2:17.5
812	Brad Klosinski	57	Bloomington, IN	USA		4,142	2:17.6
813	Bryan Freeman	38		USA		4,140	2:17.6
814	Jill Gorman	55	Monrovia, CA	USA		4,138	2:17.7
815	Debbie Monaghan	54		NZL		4,135	2:17.8
815	Jacob Lee	42		KOR		4,135	2:17.8
817	Mark Laskow	76	Stahlstown, PA	USA		4,132	2:17.9
818	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,131	2:17.9
819	Dana Scott	64		USA		4,129	2:18.0
820	PJ Lyew	52		USA		4,127	2:18.1
821	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	4,124	2:18.2
822	Justin Kendall	48		USA		4,123	2:18.2
823	Jason Hutchings	45		USA		4,122	2:18.2
823	Aaron Moller	41		USA	Greenville Indoor Rowing	4,122	2:18.2
825	Jeremy Gould	59		GBR		4,121	2:18.3
825	Miranda Dendekker	29		CAN		4,121	2:18.3
827	alexander mccall	54	Mobile, AL	USA		4,120	2:18.3
828	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,119	2:18.3
829	Brandon Regling	42		USA		4,114	2:18.5
829	Mr. DUAN	31		CHN		4,114	2:18.5
831	Steven Maciejewski	69	CA	USA		4,113	2:18.5
832	Joachim Zender	64		GER		4,111	2:18.6
833	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:18.7
833	Beth Caruthers	44	DE	USA		4,107	2:18.7
835	Vee Plaza	34		USA		4,106	2:18.8
836	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
836	Johnny T	27		CAN		4,105	2:18.8
838	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,104	2:18.8
839	Ellen Rowe	51		GBR		4,103	2:18.9
840	Amy Bell	43		USA		4,102	2:18.9
841	Ann Winnen	41		BEL		4,099	2:19.0
841	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,099	2:19.0
843	Jon Edicola	37		USA		4,098	2:19.0
843	Bridgette Naik	41		USA		4,098	2:19.0
845	myunghun lee	40		KOR		4,097	2:19.1
845	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,097	2:19.1
847	Carissa Demore	38	MA	USA		4,096	2:19.1
848	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	4,093	2:19.2
849	hans croes	67	oegsteest	NED		4,092	2:19.2
850	Pål Bergvall	53	Landskrona	SWE		4,091	2:19.3