Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mun Young So	45		KOR		4,333m	2:11.5
652	Trent Payne	36		USA		4,332m	2:11.5
653	Ben Thompson	47	Melbourne , VIC	AUS		4,331m	2:11.6
653	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,331m	2:11.6
655	Matt Shine	55		USA		4,328m	2:11.7
655	Vikram Z.	44		GER		4,328m	2:11.7
655	Troy Sackett	46		USA		4,328m	2:11.7
658	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	4,327m	2:11.7
659	Gate Keeper	39		USA		4,326m	2:11.7
660	Casey Boyd	51	CO	USA		4,325m	2:11.7
660	Mikaël St-Jean	35		CAN		4,325m	2:11.7
662	Doug Smith	55		USA		4,324m	2:11.8
663	Hello Hi	33		USA	reddit /r/ rowing	4,323m	2:11.8
664	Paul Schulz	60	Henderson, NV	USA	Lake Las Vegas Rowing Club	4,322m	2:11.8
664	Glen Best	57	Gateshead	GBR		4,322m	2:11.8
666	Planar Knight	56	ID	USA		4,321m	2:11.9
666	Mario W.	46		GER		4,321m	2:11.9
668	Jamie Sabanos	37		USA		4,319m	2:11.9
669	Mikel Garcia Garcia	70		ESP		4,318m	2:12.0
670	Petter Svendsen	34		NOR		4,317m	2:12.0
671	Helen Roff	50		SIN		4,316m	2:12.0
671	Jan Hyddén	58		SWE		4,316m	2:12.0
671	Christian Leibfried	58		USA		4,316m	2:12.0
674	John Cooke	64	Farnham, Surrey	GBR		4,315m	2:12.0
675	Hans-Joachim Jäger	68		GER		4,311m	2:12.2
675	Luigi Faraone	38		ITA		4,311m	2:12.2
677	Peter Ris	62	Opatija	SUI		4,310m	2:12.2
677	Niko K	40	Seattle, WA	USA		4,310m	2:12.2
679	Al Knight	57		GBR		4,308m	2:12.3
680	Michael Russell	58		USA		4,305m	2:12.4
681	Shane Woodard	48		USA		4,303m	2:12.4
682	Ramez Hanna	40		CAN		4,302m	2:12.4
683	Cameron Baillie	57	IL	USA		4,301m	2:12.5
684	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,300m	2:12.5
685	Eleanor Ball	38		GBR		4,298m	2:12.6
685	Jeff Craig	51		USA		4,298m	2:12.6
687	Jeff Turk	55		USA		4,295m	2:12.7
688	Adam Towle	33		GBR		4,294m	2:12.7
689	pierfrancesco Dal Bon	55	VENEZIA	ITA		4,292m	2:12.8
690	Mario Kollath	56		GER		4,291m	2:12.8
691	John Benitez	73	Denver, CO	USA	Golden Ores	4,289m	2:12.8
692	B Conn	43		USA		4,288m	2:12.9
692	Bill Fox	46		USA		4,288m	2:12.9
692	Klaus Decker	59		GER		4,288m	2:12.9
695	Sasikumar Ruppa	50		USA		4,282m	2:13.1
696	Jorge Gutiérrez	49	Rennes	FRA		4,280m	2:13.1
697	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,279m	2:13.2
698	Joshua Bush	51		USA		4,276m	2:13.3
699	Manuel Furthmueller	44	Gerstetten	GER		4,275m	2:13.3
700	Philip Csaplar	45	Pretoria	RSA		4,274m	2:13.3