Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ben Thompson	47	Melbourne , VIC	AUS		4,331	2:11.6
651	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,331	2:11.6
653	Matt Shine	55		USA		4,328	2:11.7
653	Vikram Z.	44		GER		4,328	2:11.7
653	Troy Sackett	46		USA		4,328	2:11.7
656	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	4,327	2:11.7
657	Gate Keeper	39		USA		4,326	2:11.7
658	Casey Boyd	51	CO	USA		4,325	2:11.7
658	Mikaël St-Jean	35		CAN		4,325	2:11.7
660	Doug Smith	55		USA		4,324	2:11.8
661	Hello Hi	33		USA	reddit /r/ rowing	4,323	2:11.8
662	Paul Schulz	60	Henderson, NV	USA	Lake Las Vegas Rowing Club	4,322	2:11.8
662	Glen Best	57	Gateshead	GBR		4,322	2:11.8
664	Planar Knight	56	ID	USA		4,321	2:11.9
664	Mario W.	46		GER		4,321	2:11.9
666	Jamie Sabanos	37		USA		4,319	2:11.9
667	Mikel Garcia Garcia	70		ESP		4,318	2:12.0
668	Petter Svendsen	34		NOR		4,317	2:12.0
669	Helen Roff	50		SIN		4,316	2:12.0
669	Jan Hyddén	58		SWE		4,316	2:12.0
669	Christian Leibfried	58		USA		4,316	2:12.0
672	John Cooke	64	Farnham, Surrey	GBR		4,315	2:12.0
673	Hans-Joachim Jäger	68		GER		4,311	2:12.2
673	Luigi Faraone	38		ITA		4,311	2:12.2
675	Peter Ris	62	Opatija	SUI		4,310	2:12.2
675	Niko K	40	Seattle, WA	USA		4,310	2:12.2
677	Al Knight	57		GBR		4,308	2:12.3
678	Michael Russell	58		USA		4,305	2:12.4
679	Shane Woodard	48		USA		4,303	2:12.4
680	Ramez Hanna	40		CAN		4,302	2:12.4
681	Cameron Baillie	57	IL	USA		4,301	2:12.5
682	John Cotterill	69	Sydney, NSW	AUS		4,300	2:12.5
683	Eleanor Ball	38		GBR		4,298	2:12.6
683	Jeff Craig	51		USA		4,298	2:12.6
685	Jeff Turk	55		USA		4,295	2:12.7
686	Adam Towle	33		GBR		4,294	2:12.7
687	pierfrancesco Dal Bon	55	VENEZIA	ITA		4,292	2:12.8
688	Mario Kollath	56		GER		4,291	2:12.8
689	John Benitez	73	Denver, CO	USA		4,289	2:12.8
690	B Conn	43		USA		4,288	2:12.9
690	Bill Fox	46		USA		4,288	2:12.9
690	Klaus Decker	59		GER		4,288	2:12.9
693	Sasikumar Ruppa	50		USA		4,282	2:13.1
694	Jorge Gutiérrez	49	Rennes	FRA		4,280	2:13.1
695	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,279	2:13.2
696	Joshua Bush	51		USA		4,276	2:13.3
697	Manuel Furthmueller	44	Gerstetten	GER		4,275	2:13.3
698	Philip Csaplar	45	Pretoria	RSA		4,274	2:13.3
698	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:13.3
700	Manuel Köller	38		GER		4,272	2:13.4