Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Gary Leslie | 55 | GBR | 4,482 | 2:07.1 | ||
| 502 | Colleen Duerr | 49 | USA | 4,480 | 2:07.2 | ||
| 503 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,479 | 2:07.2 |
| 504 | Minki Hong | 41 | KOR | 4,477 | 2:07.3 | ||
| 505 | Rob Shurety | 59 | Woodbridge | GBR | 4,473 | 2:07.4 | |
| 506 | Michael Whiteley | 59 | USA | 4,472 | 2:07.4 | ||
| 506 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:07.4 |
| 508 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,471 | 2:07.4 |
| 509 | Julia Lankes | 40 | GER | 4,470 | 2:07.5 | ||
| 510 | Felipe Ortiz | 37 | USA | 4,469 | 2:07.5 | ||
| 511 | Jonathan Gottfried | 48 | PUR | 4,468 | 2:07.5 | ||
| 511 | elaine farragher | 56 | IRL | 4,468 | 2:07.5 | ||
| 511 | Myoungseok Park | 49 | KOR | 4,468 | 2:07.5 | ||
| 514 | CJ Jeong | 55 | USA | 4,466 | 2:07.6 | ||
| 515 | Jake Kreider | 27 | USA | 4,464 | 2:07.6 | ||
| 516 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,463 | 2:07.7 |
| 516 | David Carty | 48 | GBR | 4,463 | 2:07.7 | ||
| 516 | Ric Shurtz | 54 | USA | 4,463 | 2:07.7 | ||
| 519 | Ricardo Berges | 55 | ESP | 4,461 | 2:07.7 | ||
| 519 | David Carlton | 55 | GBR | 4,461 | 2:07.7 | ||
| 521 | METEOR RAIN | 40 | tong yeong | KOR | Geobukseon -「거북선」 | 4,459 | 2:07.8 |
| 521 | Nicholas Christensen | 40 | DEN | 4,459 | 2:07.8 | ||
| 523 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,458 | 2:07.8 | |
| 524 | Shaun Rutherford | 47 | GBR | 4,457 | 2:07.8 | ||
| 524 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 4,457 | 2:07.8 | |
| 526 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,456 | 2:07.9 | |
| 527 | Steve Griffiths | 47 | CAN | 4,455 | 2:07.9 | ||
| 528 | Stephen Spooner | 66 | GBR | 4,454 | 2:07.9 | ||
| 529 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,453 | 2:08.0 | |
| 529 | Daniel Saylor | 38 | Gilbert, AZ | USA | 4,453 | 2:08.0 | |
| 531 | Marcus Wills | 57 | GBR | 4,449 | 2:08.1 | ||
| 532 | Klaus Piontek | 65 | Moritzburg | GER | 4,448 | 2:08.1 | |
| 532 | Eric Porter | 57 | Bluffton , SC | USA | 4,448 | 2:08.1 | |
| 534 | Jonathan Adams | 35 | GBR | 4,447 | 2:08.1 | ||
| 534 | John Weil | 73 | New Orleans, LA | USA | 4,447 | 2:08.1 | |
| 536 | Jean-Luc DELBECQUE | 56 | FRA | 4,446 | 2:08.2 | ||
| 536 | Tom Goodman | 42 | GBR | 4,446 | 2:08.2 | ||
| 536 | Matthew Quinn | 38 | GBR | 4,446 | 2:08.2 | ||
| 539 | Peter Crompton | 53 | USA | 4,441 | 2:08.3 | ||
| 540 | Andrew Harris | 63 | Botany, NSW | AUS | 4,440 | 2:08.3 | |
| 540 | Paul Skillend | 61 | Bridport | GBR | Bridport Gig Rowing Club | 4,440 | 2:08.3 |
| 540 | Fabian Mels | 33 | GER | 4,440 | 2:08.3 | ||
| 543 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,439 | 2:08.4 |
| 544 | Gemma Ives | 39 | GBR | 4,438 | 2:08.4 | ||
| 545 | Tim van Soest | 32 | NED | 4,437 | 2:08.4 | ||
| 546 | Massimiliano Bosco | 53 | Treviso | ITA | 4,436 | 2:08.4 | |
| 547 | Derek Thorsrud | 56 | USA | 4,435 | 2:08.5 | ||
| 548 | James Durickas | 37 | USA | 4,433 | 2:08.5 | ||
| 548 | Justin Alexander | 24 | USA | 4,433 | 2:08.5 | ||
| 550 | Javier Viroomal | 55 | ESP | 4,432 | 2:08.6 |