Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Michael Kuhnsman | 54 | Philadelphia, PA | USA | 4,482m | 2:07.1 | |
| 500 | Gary Leslie | 55 | GBR | 4,482m | 2:07.1 | ||
| 503 | Colleen Duerr | 49 | USA | 4,480m | 2:07.2 | ||
| 504 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,479m | 2:07.2 |
| 505 | Minki Hong | 41 | KOR | 4,477m | 2:07.3 | ||
| 506 | Rob Shurety | 59 | Woodbridge | GBR | 4,473m | 2:07.4 | |
| 507 | Michael Whiteley | 59 | USA | 4,472m | 2:07.4 | ||
| 507 | Michael Pelletier | 65 | Germantown, NY | USA | 4,472m | 2:07.4 | |
| 509 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,471m | 2:07.4 |
| 510 | Julia Lankes | 40 | GER | 4,470m | 2:07.5 | ||
| 511 | Felipe Ortiz | 37 | USA | 4,469m | 2:07.5 | ||
| 512 | Jonathan Gottfried | 48 | PUR | 4,468m | 2:07.5 | ||
| 512 | elaine farragher | 56 | IRL | 4,468m | 2:07.5 | ||
| 512 | Myoungseok Park | 49 | KOR | 4,468m | 2:07.5 | ||
| 515 | CJ Jeong | 55 | USA | 4,466m | 2:07.6 | ||
| 516 | Jake Kreider | 27 | USA | 4,464m | 2:07.6 | ||
| 517 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,463m | 2:07.7 |
| 517 | David Carty | 48 | GBR | 4,463m | 2:07.7 | ||
| 517 | Ric Shurtz | 54 | USA | 4,463m | 2:07.7 | ||
| 520 | Ricardo Berges | 55 | ESP | 4,461m | 2:07.7 | ||
| 520 | David Carlton | 55 | GBR | 4,461m | 2:07.7 | ||
| 522 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 4,459m | 2:07.8 |
| 522 | Nicholas Christensen | 40 | DEN | 4,459m | 2:07.8 | ||
| 524 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,458m | 2:07.8 | |
| 525 | Shaun Rutherford | 47 | GBR | 4,457m | 2:07.8 | ||
| 525 | Algis Kalvaitis | 48 | USA | 4,457m | 2:07.8 | ||
| 527 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,456m | 2:07.9 | |
| 528 | Steve Griffiths | 47 | CAN | 4,455m | 2:07.9 | ||
| 529 | Stephen Spooner | 66 | GBR | 4,454m | 2:07.9 | ||
| 530 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,453m | 2:08.0 | |
| 530 | Daniel Saylor | 38 | Gilbert, AZ | USA | 4,453m | 2:08.0 | |
| 532 | Marcus Wills | 57 | GBR | 4,449m | 2:08.1 | ||
| 533 | Klaus Piontek | 65 | Moritzburg | GER | 4,448m | 2:08.1 | |
| 533 | Eric Porter | 57 | Bluffton , SC | USA | 4,448m | 2:08.1 | |
| 535 | Jonathan Adams | 35 | GBR | 4,447m | 2:08.1 | ||
| 535 | John Weil | 73 | New Orleans, LA | USA | 4,447m | 2:08.1 | |
| 537 | Jean-Luc DELBECQUE | 56 | FRA | 4,446m | 2:08.2 | ||
| 537 | Tom Goodman | 42 | GBR | 4,446m | 2:08.2 | ||
| 537 | Matthew Quinn | 38 | GBR | 4,446m | 2:08.2 | ||
| 540 | Peter Crompton | 53 | USA | 4,441m | 2:08.3 | ||
| 541 | Andrew Harris | 63 | Botany, NSW | AUS | 4,440m | 2:08.3 | |
| 541 | Paul Skillend | 61 | Bridport | GBR | Bridport Gig Rowing Club | 4,440m | 2:08.3 |
| 541 | Fabian Mels | 33 | GER | 4,440m | 2:08.3 | ||
| 544 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,439m | 2:08.4 |
| 545 | Gemma Ives | 39 | GBR | 4,438m | 2:08.4 | ||
| 546 | Tim van Soest | 32 | NED | 4,437m | 2:08.4 | ||
| 547 | Massimiliano Bosco | 53 | Treviso | ITA | 4,436m | 2:08.4 | |
| 548 | Derek Thorsrud | 56 | USA | 4,435m | 2:08.5 | ||
| 549 | James Durickas | 37 | USA | 4,433m | 2:08.5 | ||
| 549 | Justin Alexander | 24 | USA | 4,433m | 2:08.5 |