Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | ante poropat | 60 | CRO | 4,532m | 2:05.7 | ||
| 451 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,532m | 2:05.7 | |
| 453 | Federico Tocilj | 54 | Bracciano | ITA | 4,531m | 2:05.8 | |
| 454 | Maverick Boggs | 48 | USA | 4,530m | 2:05.8 | ||
| 454 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 4,530m | 2:05.8 | |
| 456 | Cullen Walsh | 28 | USA | 4,529m | 2:05.8 | ||
| 456 | Caroline Ferraris-Besso | 45 | Gettysburg, PA | USA | 4,529m | 2:05.8 | |
| 456 | Steve Nickel | 43 | Pardeeville, WI | USA | 4,529m | 2:05.8 | |
| 459 | William Ruiz | 61 | Stamford, CT | USA | 4,528m | 2:05.8 | |
| 459 | Per-Erik Hansson | 63 | SWE | 4,528m | 2:05.8 | ||
| 461 | Nathan Brown | 45 | AUS | 4,527m | 2:05.9 | ||
| 461 | Dominique JACQUOT | 57 | FRA | 4,527m | 2:05.9 | ||
| 463 | Gustav de Bruin | 49 | AUS | 4,525m | 2:05.9 | ||
| 464 | Andrew Coventry | 36 | AUS | 4,523m | 2:06.0 | ||
| 465 | Jurgen Van Camp | 50 | BEL | 4,519m | 2:06.1 | ||
| 466 | Viceroy Fizzlebottom | 34 | USA | 4,518m | 2:06.1 | ||
| 467 | Yiannis Diamantis | 36 | GER | 4,517m | 2:06.1 | ||
| 467 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,517m | 2:06.1 | |
| 467 | Randy Sorensen | 42 | CO | USA | 4,517m | 2:06.1 | |
| 470 | Russell Weight | 61 | USA | 4,516m | 2:06.2 | ||
| 470 | Adam Duffin | 63 | Malmesbury | GBR | 4,516m | 2:06.2 | |
| 472 | Jarek Otto | 50 | Gliwice | POL | 4,514m | 2:06.2 | |
| 473 | Marius Biedka | 32 | GBR | 4,513m | 2:06.3 | ||
| 474 | John Nestor | 57 | Toronto, ON | CAN | 4,509m | 2:06.4 | |
| 475 | Eric Rose | 53 | AUS | 4,508m | 2:06.4 | ||
| 475 | Hadley Edwards | 44 | NZL | 4,508m | 2:06.4 | ||
| 477 | Patrick Kaiser | 46 | USA | 4,507m | 2:06.4 | ||
| 478 | Daniel Reese | 36 | USA | 4,506m | 2:06.4 | ||
| 479 | Sally Webster | 47 | Exmouth | GBR | Exmouth Rowing Club | 4,505m | 2:06.5 |
| 480 | Brendan Bannon | 44 | Rosenheim | GER | 4,504m | 2:06.5 | |
| 480 | Mario Lainé | 41 | FRA | 4,504m | 2:06.5 | ||
| 482 | Mike Wertheimer | 58 | USA | 4,503m | 2:06.5 | ||
| 482 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,503m | 2:06.5 |
| 484 | Jamin Hessy | 35 | Huhhot | CHN | 4,502m | 2:06.6 | |
| 485 | Stephanie Yip | 39 | CAN | 4,498m | 2:06.7 | ||
| 485 | Nolan Wesche | 40 | USA | 4,498m | 2:06.7 | ||
| 487 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,495m | 2:06.8 |
| 488 | Adérito Silva | 54 | Lisboa | POR | 4,494m | 2:06.8 | |
| 489 | Todd Sarver | 56 | USA | 4,493m | 2:06.8 | ||
| 490 | Clint Huxley | 41 | NSW | AUS | 4,492m | 2:06.8 | |
| 490 | Marty Diklich | 62 | USA | 4,492m | 2:06.8 | ||
| 492 | Andrew Paul | 46 | GBR | 4,490m | 2:06.9 | ||
| 493 | Kelly Ketley | 39 | GBR | 4,489m | 2:06.9 | ||
| 493 | Paul McKechnie | 64 | Hamden, CT | USA | 4,489m | 2:06.9 | |
| 495 | Chris Leahy | 38 | USA | 4,488m | 2:07.0 | ||
| 496 | Aida Walsh | 28 | USA | 4,485m | 2:07.0 | ||
| 497 | Nigel Beagarie | 71 | GBR | 4,484m | 2:07.1 | ||
| 497 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 4,484m | 2:07.1 |
| 499 | Diego Schram | 34 | AUT | 4,483m | 2:07.1 | ||
| 500 | Bongjun Jang | 45 | Pyungtaek | KOR | 4,482m | 2:07.1 |