Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Soeren Salomo	35		HUN		4,595m	2:04.0
402	Myles Elsing	78	La Quinta, CA	USA		4,594m	2:04.0
403	Chevy Dal	59		NOR		4,592m	2:04.1
403	Mateusz Rakowski	35		POL		4,592m	2:04.1
403	Mike Grimes	62		CAN		4,592m	2:04.1
406	Phil Herrington	49		GBR		4,590m	2:04.1
407	Lukas M	40		POL		4,588m	2:04.2
407	Dig Lett	37		USA		4,588m	2:04.2
409	Chris Rosehart	42		USA		4,587m	2:04.2
410	Aleš Ojsteršek	40		SLO		4,586m	2:04.2
410	Cody Jones	48		USA	Randall County Sheriff’s Office	4,586m	2:04.2
410	Simon Wright	59	Marlow	GBR	Marlow Rowing Club	4,586m	2:04.2
413	Annaix Boshoff	17		GBR		4,584m	2:04.3
413	Rui Guerreiro	45	Lanhelas	POR		4,584m	2:04.3
415	Wojciech Bogdziun	43		POL		4,582m	2:04.3
416	Derek Ince	51		BAR		4,581m	2:04.4
417	José Miguel Cañibano	53	Madrid	ESP		4,576m	2:04.5
418	Philipp Werderitsch	40		AUT		4,574m	2:04.6
419	Erik Belcke	52	Kaarst	GER		4,573m	2:04.6
420	Jeremy Denham	42		USA		4,571m	2:04.6
420	Mark Rushton	48		USA		4,571m	2:04.6
422	Alberto Sylvester	63		FRA		4,569m	2:04.7
423	H D	52		GER		4,568m	2:04.7
423	Carlotta Shearson	60		USA	Newburgh Rowing Club	4,568m	2:04.7
425	Steven Hofacker	31		USA		4,567m	2:04.8
426	Daniel Sallee	43		USA		4,566m	2:04.8
426	Andrew Wallis	57	Bristol	GBR		4,566m	2:04.8
428	Willem Hage	73	Almere	NED		4,565m	2:04.8
429	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,564m	2:04.8
430	Jerin James	47		USA		4,561m	2:04.9
431	Christopher Ros	54	Alexandria, VA	USA		4,559m	2:05.0
432	Rob Smith	57		GBR		4,558m	2:05.0
433	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,557m	2:05.0
434	Damien Hough	49		AUS		4,555m	2:05.1
435	Matt Perry	42		USA		4,552m	2:05.2
436	Stephen Griffin	50		IRL		4,551m	2:05.2
437	Richard Bayliss	29		GBR		4,550m	2:05.2
438	Steffen Blanz	54		GER		4,548m	2:05.3
439	Jyrki Alenius	56		FIN		4,545m	2:05.4
439	Jon Regbo	47		NOR		4,545m	2:05.4
441	Beth Hazen	38		USA		4,541m	2:05.5
441	Ted Jennings	57	Oak Park, IL	USA		4,541m	2:05.5
443	Sean Lovison	47	Moorestown, NJ	USA	Frisco Rowing Club	4,538m	2:05.6
444	Tudor Turcu	32		ROU		4,537m	2:05.6
444	Peter Garthwaite	57		GBR		4,537m	2:05.6
444	John Petelos	74		USA		4,537m	2:05.6
447	Andrew Smith	48		USA		4,536m	2:05.6
448	Trevor Ladd	33		USA		4,535m	2:05.6
449	Nicholas Staffner	51		BAR		4,534m	2:05.7
450	Adam Celentano	43	NY	USA		4,533m	2:05.7