Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Myles Elsing	78	La Quinta, CA	USA		4,594	2:04.0
402	Chevy Dal	59		NOR		4,592	2:04.1
402	Mateusz Rakowski	35		POL		4,592	2:04.1
402	Mike Grimes	62		CAN		4,592	2:04.1
405	Phil Herrington	49		GBR		4,590	2:04.1
406	Lukas M	40		POL		4,588	2:04.2
406	Dig Lett	37		USA		4,588	2:04.2
408	Chris Rosehart	42		USA		4,587	2:04.2
409	Aleš Ojsteršek	40		SLO		4,586	2:04.2
409	Cody Jones	48		USA	Randall County Sheriff’s Office	4,586	2:04.2
409	Simon Wright	59	Marlow	GBR	Marlow Rowing Club	4,586	2:04.2
412	Annaix Boshoff	17		GBR		4,584	2:04.3
412	Rui Guerreiro	45	Lanhelas	POR		4,584	2:04.3
414	Wojciech Bogdziun	43		POL		4,582	2:04.3
415	Derek Ince	51		BAR		4,581	2:04.4
416	José Miguel Cañibano	53	Madrid	ESP		4,576	2:04.5
417	Philipp Werderitsch	40		AUT		4,574	2:04.6
418	Erik Belcke	52	Kaarst	GER		4,573	2:04.6
419	Jeremy Denham	42		USA		4,571	2:04.6
419	Mark Rushton	48		USA		4,571	2:04.6
421	Alberto Sylvester	63		FRA		4,569	2:04.7
422	H D	52		GER		4,568	2:04.7
422	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	4,568	2:04.7
424	Steven Hofacker	31		USA		4,567	2:04.8
425	Daniel Sallee	43		USA		4,566	2:04.8
425	Andrew Wallis	57	Bristol	GBR		4,566	2:04.8
427	Willem Hage	73	Almere	NED		4,565	2:04.8
428	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,564	2:04.8
429	Jerin James	47		USA		4,561	2:04.9
430	Christopher Ros	54	Alexandria, VA	USA		4,559	2:05.0
431	Rob Smith	57		GBR		4,558	2:05.0
432	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,557	2:05.0
433	Damien Hough	49		AUS		4,555	2:05.1
434	Matt Perry	42		USA		4,552	2:05.2
435	Stephen Griffin	50		IRL		4,551	2:05.2
436	Richard Bayliss	29		GBR		4,550	2:05.2
437	Steffen Blanz	54		GER		4,548	2:05.3
438	Jyrki Alenius	56		FIN		4,545	2:05.4
438	Jon Regbo	47		NOR		4,545	2:05.4
440	Beth Hazen	38		USA		4,541	2:05.5
440	Ted Jennings	57	Oak Park, IL	USA		4,541	2:05.5
442	Sean Lovison	47	Moorestown, NJ	USA	Iron Jungle CrossFit	4,538	2:05.6
443	Tudor Turcu	32		ROU		4,537	2:05.6
443	Peter Garthwaite	57		GBR		4,537	2:05.6
443	John Petelos	74		USA		4,537	2:05.6
446	Andrew Smith	48		USA		4,536	2:05.6
447	Trevor Ladd	33		USA		4,535	2:05.6
448	Nicholas Staffner	51		BAR		4,534	2:05.7
449	Adam Celentano	43	NY	USA		4,533	2:05.7
450	ante poropat	60		CRO		4,532	2:05.7