Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
351 Matthew Wittkopp 35 USA 4,658m 2:02.3
352 Jason Johnson 34 USA 4,657m 2:02.3
353 Rene H 38 GER 4,653m 2:02.5
353 Sebastian Wachtel 41 GER 4,653m 2:02.5
355 Michael Hill 63 USA 4,652m 2:02.5
356 Dan Kinash 42 GBR 4,649m 2:02.6
357 Maciej SZY 46 POL 4,648m 2:02.6
357 j h 39 USA 4,648m 2:02.6
359 Micha Vosse 31 GER 4,647m 2:02.6
360 MARIO DOMINGUEZ GUTIERREZ 47 MEX 4,644m 2:02.7
361 Alex U 41 UKR 4,642m 2:02.7
362 Nathan Klotzle 20 USA 4,639m 2:02.8
363 Robert Friedrich 45 HUN 4,633m 2:03.0
363 Paul Bradshaw 50 GBR 4,633m 2:03.0
365 Michael Furnival 44 GBR 4,631m 2:03.0
366 Marc Cahill 50 USA 4,630m 2:03.1
367 G Dahms 61 USA 4,629m 2:03.1
367 Yohan M 35 USA 4,629m 2:03.1
369 mike daly 47 GBR 4,627m 2:03.1
369 Joseph Davison 30 USA 4,627m 2:03.1
371 Caroline Johnson 51 AUS 4,626m 2:03.2
371 Alibek Abdurazakov 30 KAZ 4,626m 2:03.2
373 Dylan Francis 30 USA 4,624m 2:03.2
373 James Edge 31 USA 4,624m 2:03.2
375 Gavin Harrison 58 GBR 4,623m 2:03.2
376 Davide Di Sisto 42 ITA 4,622m 2:03.3
377 Ilias Loukas 46 GRE 4,621m 2:03.3
378 Carlos Bertoni 31 AUS 4,620m 2:03.3
378 Christopher Trepanowski 41 USA 4,620m 2:03.3
380 Neal Carter 66 CAN 4,619m 2:03.4
380 Mark LoVellette 38 USA 4,619m 2:03.4
382 Josh Fowler 39 CAN 4,618m 2:03.4
383 Sean Keever 32 USA 4,617m 2:03.4
383 Nathan Phillingham 51 GBR 4,617m 2:03.4
383 Erwin Lankes 48 GER 4,617m 2:03.4
386 JONATHAN MCKENZIE 45 IRL 4,616m 2:03.4
387 Frederic Marchand 44 FRA 4,614m 2:03.5
387 Matt Hoefing 40 USA 4,614m 2:03.5
389 Hendrick TSas 30 BEL 4,613m 2:03.5
390 Laurent Le Flohic 52 FRA 4,611m 2:03.6
391 David Palanzo 40 USA 4,610m 2:03.6
392 Nicolle Kelly 54 AUS 4,609m 2:03.6
392 Alex Nonnemacher 49 USA 4,609m 2:03.6
392 C Los 44 USA 4,609m 2:03.6
395 Todd Kamrud 53 USA 4,606m 2:03.7
396 Frank Mierzwa 53 GER 4,604m 2:03.8
397 Dave Fish 61 USA 4,603m 2:03.8
398 Donald Becker 68 USA 4,601m 2:03.8
399 Darryl Wigginton 49 GBR 4,600m 2:03.9
400 Michaël Giebens 48 BEL 4,599m 2:03.9