Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matthew Wittkopp	35		USA		4,658m	2:02.3
352	Jason Johnson	34		USA		4,657m	2:02.3
353	Rene H	38		GER		4,653m	2:02.5
353	Sebastian Wachtel	41		GER		4,653m	2:02.5
355	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,652m	2:02.5
356	Dan Kinash	42		GBR		4,649m	2:02.6
357	Maciej SZY	46		POL		4,648m	2:02.6
357	j h	39		USA		4,648m	2:02.6
359	Micha Vosse	31		GER		4,647m	2:02.6
360	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,644m	2:02.7
361	Alex U	41		UKR		4,642m	2:02.7
362	Nathan Klotzle	20		USA		4,639m	2:02.8
363	Robert Friedrich	45		HUN		4,633m	2:03.0
363	Paul Bradshaw	50		GBR		4,633m	2:03.0
365	Michael Furnival	44		GBR		4,631m	2:03.0
366	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	4,630m	2:03.1
367	G Dahms	61		USA		4,629m	2:03.1
367	Yohan M	35	VA	USA		4,629m	2:03.1
369	mike daly	47		GBR		4,627m	2:03.1
369	Joseph Davison	30		USA		4,627m	2:03.1
371	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,626m	2:03.2
371	Alibek Abdurazakov	30		KAZ		4,626m	2:03.2
373	Dylan Francis	30		USA		4,624m	2:03.2
373	James Edge	31	GA	USA		4,624m	2:03.2
375	Gavin Harrison	58	Ipswich	GBR		4,623m	2:03.2
376	Davide Di Sisto	42		ITA		4,622m	2:03.3
377	Ilias Loukas	46		GRE		4,621m	2:03.3
378	Carlos Bertoni	31		AUS		4,620m	2:03.3
378	Christopher Trepanowski	41		USA		4,620m	2:03.3
380	Neal Carter	66		CAN		4,619m	2:03.4
380	Mark LoVellette	38		USA		4,619m	2:03.4
382	Josh Fowler	39	Oromocto , NB	CAN		4,618m	2:03.4
383	Sean Keever	32		USA		4,617m	2:03.4
383	Nathan Phillingham	51	Northwich	GBR		4,617m	2:03.4
383	Erwin Lankes	48		GER		4,617m	2:03.4
386	JONATHAN MCKENZIE	45	belfast	IRL		4,616m	2:03.4
387	Frederic Marchand	44		FRA		4,614m	2:03.5
387	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	4,614m	2:03.5
389	Hendrick TSas	30		BEL		4,613m	2:03.5
390	Laurent Le Flohic	52		FRA		4,611m	2:03.6
391	David Palanzo	40		USA		4,610m	2:03.6
392	Nicolle Kelly	54		AUS		4,609m	2:03.6
392	Alex Nonnemacher	49		USA		4,609m	2:03.6
392	C Los	44	Rockaway, NJ	USA		4,609m	2:03.6
395	Todd Kamrud	53		USA		4,606m	2:03.7
396	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,604m	2:03.8
397	Dave Fish	61		USA		4,603m	2:03.8
398	Donald Becker	68	Bluffton, SC	USA		4,601m	2:03.8
399	Darryl Wigginton	49		GBR		4,600m	2:03.9
400	Michaël Giebens	48		BEL		4,599m	2:03.9