Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Javier Viroomal	55		ESP		4,432m	2:08.6
551	Tim Erps	34		USA		4,432m	2:08.6
551	Norman Oerlemans	42		GER		4,432m	2:08.6
554	Paul Guest	45		GBR		4,430m	2:08.6
554	Johnathan Graham	34		USA		4,430m	2:08.6
556	Adrien Bosquet	35		FRA		4,428m	2:08.7
557	Anthony Beaumont	59	Halifax, NS	AUS		4,427m	2:08.7
557	Trevor Cassel	43	Urbandale, IA	USA		4,427m	2:08.7
557	Brett Cherrington	50		GBR		4,427m	2:08.7
557	Gill Knights	41		GBR		4,427m	2:08.7
561	Timothy Clark	49	Brookline, MA	USA		4,426m	2:08.7
561	George Hicks II	44		USA		4,426m	2:08.7
563	Avi Pal	41		UAE	BodyProject	4,425m	2:08.8
563	Karen Higgison	58		AUS		4,425m	2:08.8
565	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,424m	2:08.8
566	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,422m	2:08.9
567	Bernie Van Houten	70		USA		4,417m	2:09.0
568	W Kooman	63		FRA		4,416m	2:09.0
568	Dale Boughton	51		USA		4,416m	2:09.0
570	Annabel Fishwick	15		GBR		4,415m	2:09.1
570	Travis Church	46		USA	U.S. Air Force Veteran	4,415m	2:09.1
572	Akos Andor Szilagyi	55		HUN		4,414m	2:09.1
572	Rafał Kruppa	51	Zabrze	POL		4,414m	2:09.1
572	Eli Mcclain	26		USA		4,414m	2:09.1
575	Koda Singh	15		USA		4,412m	2:09.1
576	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,411m	2:09.2
576	Matt Fales	56		USA		4,411m	2:09.2
578	Judson Graham	63	Dennis, MA	USA		4,409m	2:09.2
578	Mark Hume	51	Oxford	GBR	British Army	4,409m	2:09.2
580	William Buchanan	39		GBR		4,406m	2:09.3
581	Joseph Mason	44		USA		4,404m	2:09.4
581	Derek Wilson	51	Kelowna, BC	CAN		4,404m	2:09.4
583	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,403m	2:09.4
583	Patrick Snyder	32		USA		4,403m	2:09.4
583	Ollie Barnett	15		GBR		4,403m	2:09.4
586	Chris Pearson	49		ITA		4,402m	2:09.4
587	Ben Kahn	35	CA	USA		4,401m	2:09.5
588	A.B. Berman	64	Rockland, ME	USA		4,400m	2:09.5
588	Richard Eckersley	45		USA		4,400m	2:09.5
590	Nenad Ilisić	51		CRO		4,398m	2:09.6
590	Paul Bridge	66	Lincoln	GBR		4,398m	2:09.6
592	Darrin Henderson	58		GBR		4,397m	2:09.6
593	상민 한	44		KOR		4,394m	2:09.7
594	Pero Svrbic	39		KUW		4,393m	2:09.7
594	Andrew Smith	39		USA		4,393m	2:09.7
594	Benjamin Tiller	19		USA		4,393m	2:09.7
594	Jonathan Garcia-Lippez	36		USA		4,393m	2:09.7
598	Roman Avramishin	31		SUI		4,391m	2:09.8
598	Maude Lafantaisie	31	QC	CAN		4,391m	2:09.8
600	Jacob Cobley	15		AUS		4,390m	2:09.8