Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Norman Oerlemans	42		GER		4,432	2:08.6
552	Paul Guest	45		GBR		4,430	2:08.6
552	Johnathan Graham	34		USA		4,430	2:08.6
554	Adrien Bosquet	35		FRA		4,428	2:08.7
555	Anthony Beaumont	59	Halifax, NS	AUS		4,427	2:08.7
555	Trevor Cassel	43	Urbandale, IA	USA		4,427	2:08.7
555	Brett Cherrington	50		GBR		4,427	2:08.7
555	Gill Knights	41		GBR		4,427	2:08.7
559	Timothy Clark	49	Brookline, MA	USA		4,426	2:08.7
559	George Hicks II	44		USA		4,426	2:08.7
561	Avi Pal	41		UAE	BodyProject	4,425	2:08.8
561	Karen Higgison	58		AUS		4,425	2:08.8
563	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,424	2:08.8
564	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,422	2:08.9
565	Bernie Van Houten	70		USA		4,417	2:09.0
566	W Kooman	63		FRA		4,416	2:09.0
566	Dale Boughton	51		USA		4,416	2:09.0
568	Annabel Fishwick	15		GBR	Bedford Rowing Club	4,415	2:09.1
568	Travis Church	46		USA	U.S. Air Force Veteran	4,415	2:09.1
570	Akos Andor Szilagyi	55		HUN		4,414	2:09.1
570	Rafał Kruppa	51	Zabrze	POL		4,414	2:09.1
570	Eli Mcclain	26		USA		4,414	2:09.1
573	Koda Singh	15		USA		4,412	2:09.1
574	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,411	2:09.2
574	Matt Fales	56		USA		4,411	2:09.2
576	Judson Graham	63	Dennis, MA	USA		4,409	2:09.2
576	Mark Hume	51	Oxford	GBR	British Army	4,409	2:09.2
578	William Buchanan	39		GBR		4,406	2:09.3
579	Joseph Mason	44		USA		4,404	2:09.4
579	Derek Wilson	51	Kelowna, BC	CAN		4,404	2:09.4
581	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:09.4
581	Patrick Snyder	32		USA		4,403	2:09.4
581	Ollie Barnett	15		GBR		4,403	2:09.4
584	Chris Pearson	49		ITA		4,402	2:09.4
585	Ben Kahn	35	CA	USA		4,401	2:09.5
586	A.B. Berman	64	Rockland, ME	USA		4,400	2:09.5
586	Richard Eckersley	45		USA		4,400	2:09.5
588	Nenad Ilisić	51		CRO		4,398	2:09.6
588	Paul Bridge	66	Lincoln	GBR		4,398	2:09.6
590	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,397	2:09.6
591	상민 한	44		KOR		4,394	2:09.7
592	Pero Svrbic	39		KUW		4,393	2:09.7
592	Andrew Smith	39		USA		4,393	2:09.7
592	Benjamin Tiller	19		USA		4,393	2:09.7
592	Jonathan Garcia-Lippez	36		USA		4,393	2:09.7
596	Roman Avramishin	31		SUI		4,391	2:09.8
596	Maude Lafantaisie	31	QC	CAN		4,391	2:09.8
598	Jacob Cobley	15		AUS		4,390	2:09.8
599	Eduard Strauch	32		GER		4,389	2:09.8
600	Shanie Singo	51		AUS		4,388	2:09.8