Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Eduard Strauch	32		GER		4,389m	2:09.8
602	Shanie Singo	51		AUS		4,388m	2:09.8
603	Steven Wood	48	London	GBR		4,387m	2:09.9
603	Joe Murphy	37		USA		4,387m	2:09.9
603	Allan Milloy	63	Chandler, AZ	USA		4,387m	2:09.9
606	Randy Mitchell	50	AZ	USA		4,385m	2:09.9
607	Brandon Dunbar	47		USA		4,383m	2:10.0
607	Bert Herbert	44		AFG		4,383m	2:10.0
609	Brody Robbs	31		AUS		4,382m	2:10.0
610	R Mckinley	40		AUS		4,381m	2:10.1
610	Trent Weatherford	36		USA		4,381m	2:10.1
612	David Chen	45	NSW	AUS		4,379m	2:10.1
612	Paul Lay	63		GBR		4,379m	2:10.1
612	Daniel Parks	33		USA		4,379m	2:10.1
615	Werner Mertens	55		GER		4,378m	2:10.1
616	Florian P.-H.	46		GER		4,375m	2:10.2
616	Mahmood Jafari	48		CAN		4,375m	2:10.2
618	M. Goltz	40		GER		4,373m	2:10.3
619	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,372m	2:10.3
620	Gunter Spikereit	43		USA		4,371m	2:10.4
621	Robert Kelley	53	Lacey, WA	USA		4,368m	2:10.4
622	Georg Filleböck	56	Winterthur	SUI		4,366m	2:10.5
623	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,364m	2:10.6
624	Jessie Doiron	27		CAN		4,363m	2:10.6
625	Daniel Shapiro	36		USA		4,362m	2:10.6
626	Don Bennett	62	Tampa, FL	USA		4,360m	2:10.7
627	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,359m	2:10.7
627	Paulo Vilhana	51		POR		4,359m	2:10.7
627	Matthew Kurose	35		USA		4,359m	2:10.7
627	Brian W	33		USA		4,359m	2:10.7
627	Rashard Goins	42		USA		4,359m	2:10.7
632	Kate Done	55		GBR		4,358m	2:10.7
633	Adam Brownson	44	London	GBR		4,356m	2:10.8
633	Mark Harris	52		BAR		4,356m	2:10.8
635	Sarah Br	59		GBR		4,353m	2:10.9
636	Carsten Scheuer	40		GER		4,350m	2:11.0
637	Daniel Kolakowski	33		USA		4,349m	2:11.0
638	Toni Muff	60		SUI		4,348m	2:11.0
638	Daniel Ritsma	51		NED		4,348m	2:11.0
640	Jeff Reed	54		USA		4,347m	2:11.1
640	Jeremy Joseph	66		GBR		4,347m	2:11.1
642	Mike Breckbill	56		USA		4,346m	2:11.1
643	Mischa Przerada	38		GER		4,344m	2:11.2
643	John Appleyard	57	Darlington	GBR		4,344m	2:11.2
645	Sprague Brown	30		CAN		4,342m	2:11.2
646	charlie thompson	53		GBR		4,340m	2:11.3
647	Sebastian Lautz	33		GBR		4,337m	2:11.4
647	Adam Barowy	40		USA		4,337m	2:11.4
649	Clint Wilson	52		USA		4,335m	2:11.4
650	Chris Adams	64		GBR		4,334m	2:11.5