Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steven Wood	48	London	GBR		4,387	2:09.9
601	Joe Murphy	37		USA		4,387	2:09.9
601	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,387	2:09.9
604	Randy Mitchell	50	AZ	USA		4,385	2:09.9
605	Brandon Dunbar	47		USA		4,383	2:10.0
605	Bert Herbert	44		AFG		4,383	2:10.0
607	Brody Robbs	31		AUS		4,382	2:10.0
608	R Mckinley	40		AUS		4,381	2:10.1
608	Trent Weatherford	36		USA		4,381	2:10.1
610	David Chen	45	NSW	AUS		4,379	2:10.1
610	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	4,379	2:10.1
610	Daniel Parks	33		USA		4,379	2:10.1
613	Werner Mertens	55		GER		4,378	2:10.1
614	Florian P.-H.	46		GER		4,375	2:10.2
614	Mahmood Jafari	48		CAN		4,375	2:10.2
616	M. Goltz	40		GER		4,373	2:10.3
617	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,372	2:10.3
618	Gunter Spikereit	43		USA		4,371	2:10.4
619	Robert Kelley	53	Lacey, WA	USA		4,368	2:10.4
620	Georg Filleböck	56	Winterthur	SUI		4,366	2:10.5
621	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,364	2:10.6
622	Jessie Doiron	27		CAN		4,363	2:10.6
623	Daniel Shapiro	36		USA		4,362	2:10.6
624	Don Bennett	62	Tampa, FL	USA		4,360	2:10.7
625	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,359	2:10.7
625	Paulo Vilhana	51		POR		4,359	2:10.7
625	Matthew Kurose	35		USA		4,359	2:10.7
625	Brian W	33		USA		4,359	2:10.7
625	Rashard Goins	42		USA		4,359	2:10.7
630	Kate Done	55		GBR		4,358	2:10.7
631	Adam Brownson	44	London	GBR		4,356	2:10.8
631	Mark Harris	52		BAR		4,356	2:10.8
633	Sarah Br	59		GBR		4,353	2:10.9
634	Carsten Scheuer	40		GER		4,350	2:11.0
635	Daniel Kolakowski	33		USA		4,349	2:11.0
636	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,348	2:11.0
636	Daniel Ritsma	51		NED		4,348	2:11.0
638	Jeff Reed	54		USA		4,347	2:11.1
638	Jeremy Joseph	66		GBR		4,347	2:11.1
640	Mike Breckbill	56		USA		4,346	2:11.1
641	Mischa Przerada	38		GER		4,344	2:11.2
641	John Appleyard	57	Darlington	GBR		4,344	2:11.2
643	Sprague Brown	30		CAN		4,342	2:11.2
644	charlie thompson	53		GBR		4,340	2:11.3
645	Sebastian Lautz	33		GBR		4,337	2:11.4
645	Adam Barowy	40		USA		4,337	2:11.4
647	Clint Wilson	52		USA		4,335	2:11.4
648	Chris Adams	64		GBR		4,334	2:11.5
649	Mun Young So	45		KOR		4,333	2:11.5
650	Trent Payne	36		USA		4,332	2:11.5