Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marcel Beyl	35		GER		5,019m	1:53.5
102	Patrick Suchor	40	Sheridan, WY	USA		5,016m	1:53.6
103	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,014m	1:53.6
104	Graham Johnson	16		USA		5,013m	1:53.7
105	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,012m	1:53.7
106	Marcus Spanier	37		GER		5,005m	1:53.8
106	Toby Martlew	39		GBR		5,005m	1:53.8
108	Mark Welch	42	BROOKFIELD, WI	USA		5,003m	1:53.9
109	Julian Hine	55	Melbourne, VIC	AUS		5,002m	1:53.9
110	Matthew Dilligan	50		USA		4,994m	1:54.1
111	Mike Giantisco	54		USA		4,993m	1:54.1
112	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,992m	1:54.1
113	Brad Mead	47	Auckland	NZL		4,988m	1:54.2
114	Shane Fox	45	AB	CAN		4,987m	1:54.2
115	Goran Špoljarić	58	Gospić	CRO		4,984m	1:54.3
116	Andrea Angiolucci	44	Catania	ITA		4,983m	1:54.3
117	Alexey Klimin	48		USA		4,980m	1:54.4
117	Patrick Perry	28		USA		4,980m	1:54.4
117	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,980m	1:54.4
120	Lance Canington	37	Charleston, SC	USA		4,978m	1:54.5
121	David Newman	61	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	4,977m	1:54.5
121	Marcel Schönstein	33		GER		4,977m	1:54.5
123	Justin Evans	43		USA		4,972m	1:54.6
124	Fabrice Martin	47		FRA		4,969m	1:54.7
124	Olav Strotmann	53		NED		4,969m	1:54.7
126	Ronald G Schildge	43		USA		4,966m	1:54.7
127	Tipene Te Whata	33	Warrnambool, VIC	AUS		4,965m	1:54.8
128	Mister Jones	39		USA	U.S. Navy	4,964m	1:54.8
129	Shaun Passeau	33		GBR		4,963m	1:54.8
130	Dave St-laurent	36		CAN		4,962m	1:54.8
131	Chris Jones	63	Moorsholm	GBR		4,961m	1:54.8
132	SHU Hamada	47		JPN		4,959m	1:54.9
133	Arvid Hällagård	35		SWE		4,956m	1:55.0
133	Jeremy Kramer	38		USA		4,956m	1:55.0
135	Russell Hall	43		GBR		4,955m	1:55.0
136	Gareth Pugh	48	Stafford	GBR		4,952m	1:55.1
137	Daniele Lattari	54		ITA		4,951m	1:55.1
138	Alexandre Cravell	48		BRA		4,950m	1:55.1
139	David Marquez	43		ESP		4,946m	1:55.2
140	Sean Joyce	26		USA		4,945m	1:55.2
141	gok tez	49		GBR		4,944m	1:55.2
141	Alex York	34		USA		4,944m	1:55.2
141	Ingo Burghardt	56		USA		4,944m	1:55.2
144	Chris Dahl	49		USA		4,942m	1:55.3
145	Frank Nordentoft	36		DEN		4,940m	1:55.3
146	Jayber Crow	35	Salt Lake City, UT	USA		4,936m	1:55.4
146	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		4,936m	1:55.4
148	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,934m	1:55.5
149	RJ Myer	52	Durham, NC	USA	Carolina Masters	4,931m	1:55.5
150	Darren Sheridan	49		CYP		4,930m	1:55.6