Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marcel Beyl	35		GER		5,019	1:53.5
102	Patrick Suchor	40	Sheridan, WY	USA		5,016	1:53.6
103	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,014	1:53.6
104	Graham Johnson	16		USA		5,013	1:53.7
105	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,012	1:53.7
106	Marcus Spanier	37		GER		5,005	1:53.8
106	Toby Martlew	39		GBR		5,005	1:53.8
108	Mark Welch	42	BROOKFIELD, WI	USA		5,003	1:53.9
109	Julian Hine	55	Melbourne, VIC	AUS		5,002	1:53.9
110	Matthew Dilligan	50		USA		4,994	1:54.1
111	Mike Giantisco	54		USA		4,993	1:54.1
112	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,992	1:54.1
113	Brad Mead	47	Auckland	NZL		4,988	1:54.2
114	Shane Fox	45	AB	CAN		4,987	1:54.2
115	Goran Špoljarić	58	Gospić	CRO		4,984	1:54.3
116	Andrea Angiolucci	44	Catania	ITA		4,983	1:54.3
117	Alexey Klimin	48		USA		4,980	1:54.4
117	Patrick Perry	28		USA		4,980	1:54.4
117	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,980	1:54.4
120	Lance Canington	37	Charleston, SC	USA		4,978	1:54.5
121	David Newman	61	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	4,977	1:54.5
121	Marcel Schönstein	33		GER		4,977	1:54.5
123	Justin Evans	43		USA		4,972	1:54.6
124	Fabrice Martin	47		FRA		4,969	1:54.7
124	Olav Strotmann	53		NED		4,969	1:54.7
126	Ronald G Schildge	43		USA		4,966	1:54.7
127	Tipene Te Whata	33	Warrnambool, VIC	AUS		4,965	1:54.8
128	Mister Jones	39		USA	U.S. Navy	4,964	1:54.8
129	Shaun Passeau	33		GBR		4,963	1:54.8
130	Dave St-laurent	36		CAN		4,962	1:54.8
131	Chris Jones	63	Moorsholm	GBR		4,961	1:54.8
132	SHU Hamada	47		JPN		4,959	1:54.9
133	Arvid Hällagård	35		SWE		4,956	1:55.0
133	Jeremy Kramer	38		USA		4,956	1:55.0
135	Russell Hall	43		GBR		4,955	1:55.0
136	Gareth Pugh	48	Stafford	GBR		4,952	1:55.1
137	Daniele Lattari	54	Cremona	ITA		4,951	1:55.1
138	Alexandre Cravell	48		BRA		4,950	1:55.1
139	David Marquez	43		ESP		4,946	1:55.2
140	Sean Joyce	26		USA		4,945	1:55.2
141	gok tez	49		GBR		4,944	1:55.2
141	Alex York	34		USA		4,944	1:55.2
141	Ingo Burghardt	56		USA		4,944	1:55.2
144	Chris Dahl	49		USA		4,942	1:55.3
145	Frank Nordentoft	36		DEN		4,940	1:55.3
146	Jayber Crow	35	Salt Lake City, UT	USA		4,936	1:55.4
146	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		4,936	1:55.4
148	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,934	1:55.5
149	RJ Myer	52	Durham, NC	USA	Carolina Masters	4,931	1:55.5
150	Darren Sheridan	49		CYP		4,930	1:55.6