Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		4,592	1:37.9
2	Sebastijan Mašić	45	Gospic	CRO		4,520	1:39.5
3	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,515	1:39.6
4	Anthony Hooton	43		GBR	Royal Navy Veterans	4,504	1:39.9
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,495	1:40.1
6	Arnaud Richard	51	Bordeaux	FRA		4,475	1:40.5
7	Stephen Briggs	48		GBR		4,466	1:40.7
8	Daniel Griffiths	37	Llanelli	GBR		4,460	1:40.8
9	Edward Mallett	45		AUS		4,427	1:41.6
10	Conor Tolan	55	Carrigaline	IRL		4,426	1:41.6
11	Nicholas Pryszlak	44	NJ	USA		4,419	1:41.8
12	Fiachra Lennon	49	Dublin	IRL		4,410	1:42.0
13	Grantly Clonan	57	QLD	AUS		4,406	1:42.1
14	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	4,399	1:42.2
15	Iain Arseneau	36		CAN		4,383	1:42.6
16	Michael Bissmeyer	45	Darien, CT	USA		4,373	1:42.9
16	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,373	1:42.9
18	Paul Olszowka	56		USA		4,358	1:43.2
18	Subutai Kettle	35		USA	U.S. Navy Veteran	4,358	1:43.2
20	Dane Greenfield	38	VIC	AUS	Drag Factory	4,345	1:43.5
21	Tom Bonser	33		GBR		4,336	1:43.7
22	Léonard Van Voorthuysen	41	Lyon	FRA		4,335	1:43.8
23	Kjetil Jakobsen	39		NOR		4,329	1:43.9
24	Nic Huiskes	42	Amsterdam	NED		4,328	1:43.9
24	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,328	1:43.9
26	Logan Freeman	34	Kansas City, MO	USA		4,312	1:44.3
27	Nicholas Vargas	22		USA		4,302	1:44.6
28	Adam Kallin	38	GA	USA	University of Florida	4,299	1:44.6
29	Ben Perkins	41		AUS		4,296	1:44.7
30	Mark Livingstone	50	Sydney, NSW	AUS		4,293	1:44.8
31	Andy Lewis	56	London	GBR		4,292	1:44.8
32	Fabrice Martin	47		FRA		4,287	1:44.9
32	Tim Ward	46		GBR		4,287	1:44.9
34	Andy Collins	38		GBR		4,275	1:45.2
35	Nick Abendanon	37		FRA		4,270	1:45.3
35	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,270	1:45.3
37	Tony Scholefield	51	Pymble, NSW	AUS		4,268	1:45.4
38	Jack Wafer	25		GBR		4,263	1:45.5
39	Rob Mazzarella	48	Virginia Beach	USA		4,256	1:45.7
40	Marco Schipper	55		BEL		4,255	1:45.7
41	Mason Brodine	36		USA		4,250	1:45.8
42	Dan Paquette	45	West Springfield, MA	USA		4,249	1:45.9
43	Christopher Foxwell	40	Port Perry, ON	CAN		4,248	1:45.9
44	Dana Alia	39	Accord, NY	USA		4,247	1:45.9
45	Maurizio Meliconi	29		ITA		4,246	1:45.9
46	Jurie Van Vuren	55	Hoedspruit	RSA		4,244	1:46.0
46	Lee Gibson (OG)	51		GBR		4,244	1:46.0
48	Doug Storm	55	Bloomington, IN	USA		4,241	1:46.1
49	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	4,240	1:46.1
50	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,237	1:46.2