Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Imrie | 39 | GBR | 4,000 | 1:52.5 | ||
| 202 | Quentin Jackson | 42 | Cheltenham | GBR | 3,999 | 1:52.5 | |
| 203 | Marek L | 37 | POL | 3,998 | 1:52.5 | ||
| 204 | Marco Isola | 48 | ITA | 3,997 | 1:52.5 | ||
| 205 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 3,996 | 1:52.6 |
| 205 | Brandon Slater | 34 | USA | 3,996 | 1:52.6 | ||
| 207 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 3,995 | 1:52.6 |
| 208 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,994 | 1:52.6 | |
| 208 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 3,994 | 1:52.6 | |
| 210 | Ben Kendrick | 47 | GBR | 3,990 | 1:52.7 | ||
| 211 | Patrick Perry | 28 | USA | 3,989 | 1:52.8 | ||
| 211 | Rob Bamber | 38 | GBR | 3,989 | 1:52.8 | ||
| 213 | Andrew Jeffrey | 53 | QLD | AUS | 3,987 | 1:52.8 | |
| 213 | Graham Connor | 52 | GBR | 3,987 | 1:52.8 | ||
| 215 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 3,986 | 1:52.8 | |
| 216 | Duncan Bryden | 40 | GBR | 3,985 | 1:52.9 | ||
| 216 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,985 | 1:52.9 | |
| 218 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 3,983 | 1:52.9 |
| 219 | Derek Duff | 34 | AUS | 3,980 | 1:53.0 | ||
| 219 | Tim Guse | 36 | GER | 3,980 | 1:53.0 | ||
| 221 | Martin Willert | 46 | GER | 3,979 | 1:53.0 | ||
| 221 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,979 | 1:53.0 |
| 223 | JB Bigger | 45 | PA | USA | 3,976 | 1:53.1 | |
| 224 | K F | 61 | USA | 3,975 | 1:53.2 | ||
| 225 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,974 | 1:53.2 | |
| 225 | Daniel Swyers | 49 | USA | 3,974 | 1:53.2 | ||
| 227 | Jay Chilton | 45 | USA | 3,972 | 1:53.2 | ||
| 228 | Arvid Hällagård | 35 | SWE | 3,971 | 1:53.3 | ||
| 229 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,970 | 1:53.3 | |
| 230 | Tom Brocksmith | 53 | USA | 3,969 | 1:53.3 | ||
| 231 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,968 | 1:53.4 | |
| 232 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,966 | 1:53.4 |
| 233 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,964 | 1:53.5 | |
| 233 | Eric Dreyer | 60 | tulsa, OK | USA | Ready 2 Row | 3,964 | 1:53.5 |
| 235 | Nate Goad | 41 | USA | 3,959 | 1:53.6 | ||
| 236 | Mark Taylor | 45 | TAS | AUS | 3,957 | 1:53.7 | |
| 236 | David haigh | 44 | GBR | 3,957 | 1:53.7 | ||
| 238 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,956 | 1:53.7 | |
| 238 | Silvio Liebchen | 49 | GER | 3,956 | 1:53.7 | ||
| 238 | Todd Kamrud | 53 | USA | 3,956 | 1:53.7 | ||
| 241 | Chad Carr | 43 | USA | 3,952 | 1:53.8 | ||
| 242 | Micheal Zepeda | 25 | USA | 3,950 | 1:53.9 | ||
| 243 | Alexey Klimin | 48 | USA | 3,949 | 1:53.9 | ||
| 243 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 3,949 | 1:53.9 |
| 245 | Adam Karr | 49 | USA | 3,944 | 1:54.0 | ||
| 246 | David Schmitz | 34 | GER | 3,943 | 1:54.1 | ||
| 247 | Andy Florence | 41 | GBR | 3,942 | 1:54.1 | ||
| 247 | Giuseppe Barnaba | 55 | ITA | 3,942 | 1:54.1 | ||
| 249 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 3,941 | 1:54.1 |
| 250 | Russell Hall | 43 | GBR | 3,939 | 1:54.2 |