Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Valent	44	Jacksonville, FL	USA		4,125	1:49.0
101	Carsten Bidinger	49	Horhausen/Westerwald	GER		4,125	1:49.0
103	Nicholas Effinger	43	Eden Prairie, MN	USA		4,124	1:49.1
103	Mårten Szymanowski	55		SWE		4,124	1:49.1
105	Cole Tischer	33		USA		4,122	1:49.1
106	Michael Comerford	35	Mackay, QLD	AUS		4,121	1:49.1
106	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,121	1:49.1
108	Jack Jones	23		AUS		4,117	1:49.3
108	Paul Barrett	51		GBR		4,117	1:49.3
110	Cristian L.	35		SUI		4,115	1:49.3
111	Steffon Williams	36	OK	USA	Bear Cave CrossFit	4,111	1:49.4
112	Attila Fekete	51		HUN		4,110	1:49.4
113	Nathan Edwards	39		USA		4,106	1:49.5
114	Chase Lee	-		KOR	Geobukseon -「거북선」	4,102	1:49.7
114	Kevin Argauer	38	Akron, OH	USA		4,102	1:49.7
116	Duncan Dunning	52	New Plymouth	NZL		4,100	1:49.7
117	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,099	1:49.7
118	Lance Asti	45	TN	USA		4,097	1:49.8
119	Ben Robinson	53		AUS		4,094	1:49.9
119	Antony Mendes De Oliveira	23		FRA		4,094	1:49.9
121	Brendan Downs	31		USA		4,093	1:49.9
121	Simon Smith	51	Buckingham	GBR	Rowfit	4,093	1:49.9
123	Christopher Tuft	66	NSW	AUS		4,092	1:49.9
123	Armand Schattle	45		USA		4,092	1:49.9
125	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,091	1:49.9
126	Willy Spaulding	58	Bellingham, WA	USA		4,088	1:50.0
127	Jack Saunders	28		AUS		4,085	1:50.1
127	Torben Mathiassen	50		DEN		4,085	1:50.1
129	Tim Wray	44		AUS		4,082	1:50.2
130	Barry Martin	61	Dublin	IRL	Dalkey Rowing Club	4,081	1:50.2
131	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,080	1:50.2
131	Gero Barmeier	36		GER		4,080	1:50.2
133	Freddie Lacey	36		GBR		4,077	1:50.3
133	Moritz Brandt	41	Mainz	GER		4,077	1:50.3
135	Justin Maryak	41		USA		4,076	1:50.4
136	Enrico Lari	32		ITA		4,075	1:50.4
137	Joe Sparks	51		GBR		4,074	1:50.4
138	David Hidalgo	43	Sevilla	ESP		4,073	1:50.4
139	John Sweeney	46	Cambridge, MA	USA		4,072	1:50.5
140	David Marquez	43		ESP		4,071	1:50.5
141	Gavin Roche	48		GBR		4,068	1:50.6
142	George Ballantine	32		GBR		4,066	1:50.6
143	Dan Maudsley	33		GBR		4,065	1:50.7
144	Eddie Keogh	43		AUS		4,063	1:50.7
144	David Woo	48		GBR		4,063	1:50.7
146	Pat Allen	39	MA	USA		4,062	1:50.7
147	John Boothman	54	Kildare	IRL	Red Line Rowers	4,061	1:50.8
148	Brian Mohler	51		USA		4,059	1:50.8
148	Grant Binder	16		USA		4,059	1:50.8
150	Tobias Nußbaum	34		GER		4,058	1:50.8