Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,939 | 1:54.2 | |
| 252 | Matthew Deehan | 21 | GBR | 3,938 | 1:54.2 | ||
| 253 | Brady Dougan | 64 | Durham, NC | USA | 3,937 | 1:54.3 | |
| 254 | greg s | 43 | GBR | 3,933 | 1:54.4 | ||
| 254 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,933 | 1:54.4 |
| 254 | James Dunnicliffe | 50 | GBR | 3,933 | 1:54.4 | ||
| 254 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,933 | 1:54.4 |
| 254 | Brendan Nunner | 40 | USA | 3,933 | 1:54.4 | ||
| 254 | Andy Lowe | 69 | Barre, VT | USA | 3,933 | 1:54.4 | |
| 260 | Brian Cahill | 40 | IRL | 3,932 | 1:54.4 | ||
| 261 | Russell Trotter | 42 | GBR | 3,931 | 1:54.4 | ||
| 261 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,931 | 1:54.4 |
| 263 | Ryan Corder | 40 | USA | 3,930 | 1:54.5 | ||
| 264 | Silvio Artusi | 57 | SUI | 3,929 | 1:54.5 | ||
| 264 | Will Sheldon | 35 | London | GBR | Oriel College, Oxford | 3,929 | 1:54.5 |
| 266 | Thomas Perrin | 39 | USA | 3,928 | 1:54.5 | ||
| 266 | jason Thomas | 40 | CO | USA | 3,928 | 1:54.5 | |
| 266 | Dave Greatorex | 41 | GBR | 3,928 | 1:54.5 | ||
| 269 | Travis Tyler | 34 | USA | 3,927 | 1:54.5 | ||
| 269 | Charly Guinamant | 35 | FRA | 3,927 | 1:54.5 | ||
| 271 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,926 | 1:54.6 |
| 271 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,926 | 1:54.6 |
| 273 | Fergus Mulholland | 48 | IRL | 3,925 | 1:54.6 | ||
| 274 | Susan Van der Mee | 42 | NED | 3,924 | 1:54.6 | ||
| 274 | Edmund Liang | 43 | RMV, CA | USA | 3,924 | 1:54.6 | |
| 276 | Matthias Kraner | 59 | GER | 3,921 | 1:54.7 | ||
| 277 | Adam Scott | 52 | USA | 3,920 | 1:54.7 | ||
| 277 | Malcolm Belt | 44 | USA | 3,920 | 1:54.7 | ||
| 277 | Colin Alexander | 50 | Stirling | GBR | Royal Navy (UK) | 3,920 | 1:54.7 |
| 280 | Joey Roa | 52 | Calgary, AB | CAN | 3,919 | 1:54.8 | |
| 281 | William Veguilla | 51 | PUR | 3,917 | 1:54.8 | ||
| 282 | Ben Hiatt | 56 | NSW | AUS | 3,916 | 1:54.9 | |
| 282 | John Eubank | 39 | USA | 3,916 | 1:54.9 | ||
| 282 | Tom Bradshaw | 38 | GBR | 3,916 | 1:54.9 | ||
| 282 | Dan P | 54 | USA | 3,916 | 1:54.9 | ||
| 286 | Neil Gallagher | 53 | Arranmore Island | GBR | Arran Roads | 3,915 | 1:54.9 |
| 286 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,915 | 1:54.9 | |
| 286 | Ethan Hamilton | 34 | USA | 3,915 | 1:54.9 | ||
| 289 | Martin Rolle | 41 | GER | 3,914 | 1:54.9 | ||
| 289 | John Crowther | 54 | USA | 3,914 | 1:54.9 | ||
| 291 | John HASSETT | 60 | AUS | 3,912 | 1:55.0 | ||
| 292 | Tomislav Bilić | 48 | CRO | 3,911 | 1:55.0 | ||
| 292 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,911 | 1:55.0 |
| 294 | Shad Blake | 52 | Attleboro | USA | 3,909 | 1:55.1 | |
| 295 | Drew Pritchard | 38 | AUS | 3,908 | 1:55.1 | ||
| 296 | KJ Bellas | 37 | USA | 3,906 | 1:55.2 | ||
| 296 | Alun Gwynne | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,906 | 1:55.2 | |
| 298 | Jack Edman | 36 | AUS | 3,905 | 1:55.2 | ||
| 298 | Ryan Niven | 38 | USA | 3,905 | 1:55.2 | ||
| 298 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 3,905 | 1:55.2 |