Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matthew Deehan | 21 | GBR | 3,938m | 1:54.2 | ||
| 252 | Brady Dougan | 64 | USA | 3,937m | 1:54.3 | ||
| 253 | greg s | 43 | GBR | 3,933m | 1:54.4 | ||
| 253 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,933m | 1:54.4 |
| 253 | James Dunnicliffe | 50 | GBR | 3,933m | 1:54.4 | ||
| 253 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,933m | 1:54.4 |
| 253 | Brendan Nunner | 40 | USA | 3,933m | 1:54.4 | ||
| 253 | Andy Lowe | 69 | Barre, VT | USA | 3,933m | 1:54.4 | |
| 259 | Brian Cahill | 40 | IRL | 3,932m | 1:54.4 | ||
| 260 | Russell Trotter | 42 | GBR | 3,931m | 1:54.4 | ||
| 260 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,931m | 1:54.4 |
| 262 | Ryan Corder | 40 | USA | 3,930m | 1:54.5 | ||
| 263 | Silvio Artusi | 57 | SUI | 3,929m | 1:54.5 | ||
| 263 | Will Sheldon | 35 | London | GBR | Oriel College, Oxford | 3,929m | 1:54.5 |
| 265 | Thomas Perrin | 39 | USA | 3,928m | 1:54.5 | ||
| 265 | jason Thomas | 40 | CO | USA | 3,928m | 1:54.5 | |
| 265 | Dave Greatorex | 41 | GBR | 3,928m | 1:54.5 | ||
| 268 | Travis Tyler | 34 | USA | 3,927m | 1:54.5 | ||
| 268 | Charly Guinamant | 35 | FRA | 3,927m | 1:54.5 | ||
| 270 | Steve Hammel | 73 | Lakeside, CA | USA | 3,926m | 1:54.6 | |
| 270 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,926m | 1:54.6 |
| 272 | Fergus Mulholland | 48 | IRL | 3,925m | 1:54.6 | ||
| 273 | Susan Van der Mee | 42 | NED | 3,924m | 1:54.6 | ||
| 273 | Edmund Liang | 43 | Irvine, CA | USA | 3,924m | 1:54.6 | |
| 275 | Matthias Kraner | 59 | GER | 3,921m | 1:54.7 | ||
| 276 | Adam Scott | 52 | USA | 3,920m | 1:54.7 | ||
| 276 | Malcolm Belt | 44 | USA | 3,920m | 1:54.7 | ||
| 276 | Colin Alexander | 50 | Stirling | GBR | Royal Navy (UK) | 3,920m | 1:54.7 |
| 279 | Joey Roa | 52 | Calgary, AB | CAN | 3,919m | 1:54.8 | |
| 280 | William Veguilla | 51 | PUR | 3,917m | 1:54.8 | ||
| 281 | Ben Hiatt | 56 | NSW | AUS | 3,916m | 1:54.9 | |
| 281 | John Eubank | 39 | USA | 3,916m | 1:54.9 | ||
| 281 | Tom Bradshaw | 38 | GBR | 3,916m | 1:54.9 | ||
| 281 | Dan P | 54 | USA | 3,916m | 1:54.9 | ||
| 285 | Neil Gallagher | 53 | Arranmore Island | GBR | Arran Roads | 3,915m | 1:54.9 |
| 285 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,915m | 1:54.9 | |
| 285 | Ethan Hamilton | 34 | USA | 3,915m | 1:54.9 | ||
| 288 | Martin Rolle | 41 | GER | 3,914m | 1:54.9 | ||
| 288 | John Crowther | 54 | USA | 3,914m | 1:54.9 | ||
| 290 | John HASSETT | 60 | AUS | 3,912m | 1:55.0 | ||
| 291 | Tomislav Bilić | 48 | CRO | 3,911m | 1:55.0 | ||
| 291 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,911m | 1:55.0 |
| 293 | Shad Blake | 52 | Attleboro | USA | 3,909m | 1:55.1 | |
| 294 | Drew Pritchard | 38 | AUS | 3,908m | 1:55.1 | ||
| 295 | KJ Bellas | 37 | USA | 3,906m | 1:55.2 | ||
| 295 | Alun Gwynne | 47 | GBR | 3,906m | 1:55.2 | ||
| 297 | Jack Edman | 36 | AUS | 3,905m | 1:55.2 | ||
| 297 | Ryan Niven | 38 | USA | 3,905m | 1:55.2 | ||
| 297 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,905m | 1:55.2 |
| 297 | Alex York | 34 | USA | 3,905m | 1:55.2 |