Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 3,904m | 1:55.2 | |
| 302 | Callum Dickinson | 52 | GBR | 3,903m | 1:55.2 | ||
| 302 | Brad Tippett | 51 | USA | 3,903m | 1:55.2 | ||
| 302 | Jon Gaudio | 58 | Mystic, CT | USA | 3,903m | 1:55.2 | |
| 305 | Seth Webber | 52 | USA | 3,902m | 1:55.3 | ||
| 305 | Zoltan Zala dr. | 32 | HUN | 3,902m | 1:55.3 | ||
| 305 | Alejandro BUSE | 32 | CAN | 3,902m | 1:55.3 | ||
| 308 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,901m | 1:55.3 | |
| 309 | Tom Binder | 46 | USA | 3,900m | 1:55.3 | ||
| 310 | Kieron Golding | 46 | Newport | GBR | 3,896m | 1:55.5 | |
| 311 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,895m | 1:55.5 |
| 311 | Tomasz Lapan | 50 | Świdnik | POL | 3,895m | 1:55.5 | |
| 311 | Shane Mendenhall | 52 | Lansing, KS | USA | 3,895m | 1:55.5 | |
| 314 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,894m | 1:55.5 | |
| 315 | Alexx Orr | 28 | GBR | 3,891m | 1:55.6 | ||
| 316 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,890m | 1:55.6 | |
| 316 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,890m | 1:55.6 |
| 318 | Pete Rankin | 42 | GBR | 3,889m | 1:55.7 | ||
| 319 | Tim Morrison | 43 | Lakeville, MN | USA | 3,887m | 1:55.7 | |
| 320 | Dimitra Papanagiotou | 34 | GRE | 3,886m | 1:55.8 | ||
| 321 | Pierre T. | 31 | CAN | 3,885m | 1:55.8 | ||
| 321 | Ron Hilliard | 32 | MI | USA | 3,885m | 1:55.8 | |
| 321 | David Moorman | 42 | Nashville, TN | USA | 3,885m | 1:55.8 | |
| 324 | Gareth Savage | 43 | GBR | 3,883m | 1:55.8 | ||
| 325 | Ettiene Coetzee | 44 | NZL | 3,882m | 1:55.9 | ||
| 325 | Jän Ketchum | 50 | USA | U.S. Navy | 3,882m | 1:55.9 | |
| 325 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,882m | 1:55.9 | |
| 328 | Kostas Mix | 29 | GRE | 3,881m | 1:55.9 | ||
| 328 | Trey Clark | 44 | Mertzon, TX | USA | 3,881m | 1:55.9 | |
| 330 | Lluís Duch | 60 | Girona | ESP | 3,880m | 1:55.9 | |
| 330 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,880m | 1:55.9 |
| 332 | Greg Coulter | 42 | GBR | 3,879m | 1:56.0 | ||
| 332 | Christian Jaunich | 28 | ME | USA | 3,879m | 1:56.0 | |
| 334 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,878m | 1:56.0 | |
| 335 | Carlos Torres | 52 | USA | 3,874m | 1:56.1 | ||
| 336 | Kieran Lewer | 53 | GBR | 3,873m | 1:56.1 | ||
| 336 | James Bryant | 51 | Houston , TX | USA | 3,873m | 1:56.1 | |
| 338 | Curtis Painter | 39 | USA | 3,872m | 1:56.2 | ||
| 338 | Jake Brown | 53 | GBR | 3,872m | 1:56.2 | ||
| 340 | Alister Dalton | 56 | Newcastle, NSW | AUS | 3,871m | 1:56.2 | |
| 340 | Mikkel Mørk | 35 | DEN | 3,871m | 1:56.2 | ||
| 342 | Markus Rienecker | 47 | GER | 3,870m | 1:56.2 | ||
| 342 | Steve Hawkins | 62 | GBR | 3,870m | 1:56.2 | ||
| 344 | Delarozee Eric | 57 | FRA | 3,869m | 1:56.3 | ||
| 345 | Russell Boots | 55 | Cardiff | GBR | 3,868m | 1:56.3 | |
| 346 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 3,867m | 1:56.3 |
| 347 | Matt Iacobucci | 30 | USA | 3,863m | 1:56.4 | ||
| 348 | Joseph Overocker | 48 | NC | USA | 3,862m | 1:56.5 | |
| 349 | Trevor Cassel | 43 | Urbandale, IA | USA | 3,861m | 1:56.5 | |
| 349 | Gregory Stansel | 40 | OR | USA | 3,861m | 1:56.5 |