Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Alex York | 34 | USA | 3,905 | 1:55.2 | ||
| 302 | .: NOBLE :. | 45 | NY | USA | 3,904 | 1:55.2 | |
| 303 | Callum Dickinson | 52 | GBR | 3,903 | 1:55.2 | ||
| 303 | Brad Tippett | 51 | USA | 3,903 | 1:55.2 | ||
| 303 | Jon Gaudio | 58 | Mystic, CT | USA | 3,903 | 1:55.2 | |
| 306 | Seth Webber | 52 | USA | 3,902 | 1:55.3 | ||
| 306 | Zoltan Zala dr. | 32 | HUN | 3,902 | 1:55.3 | ||
| 306 | Alejandro BUSE | 32 | CAN | 3,902 | 1:55.3 | ||
| 309 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,901 | 1:55.3 | |
| 310 | Tom Binder | 46 | USA | 3,900 | 1:55.3 | ||
| 311 | Kieron Golding | 46 | Newport | GBR | 3,896 | 1:55.5 | |
| 312 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 312 | Tomasz Łapan | 50 | Świdnik | POL | 3,895 | 1:55.5 | |
| 312 | Shane Mendenhall | 52 | Lansing, KS | USA | U.S. Army Retired | 3,895 | 1:55.5 |
| 315 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,894 | 1:55.5 | |
| 316 | Alexx Orr | 28 | GBR | 3,891 | 1:55.6 | ||
| 317 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,890 | 1:55.6 | |
| 317 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,890 | 1:55.6 |
| 319 | Pete Rankin | 42 | GBR | 3,889 | 1:55.7 | ||
| 320 | Tim Morrison | 43 | Lakeville, MN | USA | 3,887 | 1:55.7 | |
| 321 | Dimitra Papanagiotou | 34 | Athens | GRE | 3,886 | 1:55.8 | |
| 322 | Pierre T. | 31 | CAN | 3,885 | 1:55.8 | ||
| 322 | Ron Hilliard | 32 | MI | USA | 3,885 | 1:55.8 | |
| 322 | David Moorman | 42 | Nashville, TN | USA | 3,885 | 1:55.8 | |
| 325 | Gareth Savage | 43 | GBR | 3,883 | 1:55.8 | ||
| 326 | Ettiene Coetzee | 44 | NZL | 3,882 | 1:55.9 | ||
| 326 | Jän Ketchum | 50 | USA | U.S. Navy | 3,882 | 1:55.9 | |
| 326 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,882 | 1:55.9 |
| 329 | Kostas Mix | 29 | GRE | 3,881 | 1:55.9 | ||
| 329 | Trey Clark | 44 | Mertzon, TX | USA | 3,881 | 1:55.9 | |
| 331 | Lluís Duch | 60 | Girona | ESP | 3,880 | 1:55.9 | |
| 331 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,880 | 1:55.9 |
| 333 | Greg Coulter | 42 | GBR | 3,879 | 1:56.0 | ||
| 333 | Christian Jaunich | 28 | ME | USA | 3,879 | 1:56.0 | |
| 335 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,878 | 1:56.0 | |
| 336 | Carlos Torres | 52 | USA | 3,874 | 1:56.1 | ||
| 337 | Kieran Lewer | 53 | GBR | 3,873 | 1:56.1 | ||
| 337 | James Bryant | 51 | Houston , TX | USA | 3,873 | 1:56.1 | |
| 339 | Curtis Painter | 39 | USA | 3,872 | 1:56.2 | ||
| 339 | Jake Brown | 53 | GBR | 3,872 | 1:56.2 | ||
| 341 | Alister Dalton | 56 | Newcastle, NSW | AUS | 3,871 | 1:56.2 | |
| 341 | Mikkel Mørk | 35 | DEN | 3,871 | 1:56.2 | ||
| 343 | Markus Rienecker | 47 | GER | 3,870 | 1:56.2 | ||
| 343 | Steve Hawkins | 62 | GBR | 3,870 | 1:56.2 | ||
| 345 | Delarozee Eric | 57 | FRA | 3,869 | 1:56.3 | ||
| 346 | Russell Boots | 55 | Cardiff | GBR | 3,868 | 1:56.3 | |
| 347 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 3,867 | 1:56.3 |
| 348 | Matt Iacobucci | 30 | USA | 3,863 | 1:56.4 | ||
| 349 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,862 | 1:56.5 |
| 350 | Trevor Cassel | 43 | Urbandale, IA | USA | 3,861 | 1:56.5 |