Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 3,813 | 1:58.0 |
| 402 | Mason Redmon | 37 | USA | 3,812 | 1:58.0 | ||
| 402 | Danny Catano | 41 | USA | 3,812 | 1:58.0 | ||
| 404 | João Felgueiras | 55 | POR | 3,811 | 1:58.0 | ||
| 405 | Jóhannes Ólason Johannessen | 46 | FRO | 3,809 | 1:58.1 | ||
| 405 | Martin Emmerson | 44 | GBR | 3,809 | 1:58.1 | ||
| 407 | Nate Elston | 39 | USA | 3,808 | 1:58.1 | ||
| 408 | Sid Ives | 41 | Chelmsford | GBR | 3,807 | 1:58.2 | |
| 408 | Mario Garza | 37 | MEX | 3,807 | 1:58.2 | ||
| 410 | METEOR RAIN | 40 | tong yeong | KOR | Geobukseon -「거북선」 | 3,806 | 1:58.2 |
| 410 | Mike Kourakis | 56 | AUS | 3,806 | 1:58.2 | ||
| 412 | Wojciech Bogdziun | 43 | POL | 3,805 | 1:58.2 | ||
| 412 | Nick Campion | 36 | GBR | 3,805 | 1:58.2 | ||
| 414 | Chris Winn | 31 | USA | 3,803 | 1:58.3 | ||
| 414 | Adam Conrad | 45 | Toronto, ON | CAN | 3,803 | 1:58.3 | |
| 414 | Todd Wiseman | 62 | Acton , CA | USA | 3,803 | 1:58.3 | |
| 417 | Steve Leavitt | 39 | Sandy, UT | USA | 3,801 | 1:58.3 | |
| 418 | Tim Grainger | 47 | Canberra, ACT | AUS | 3,799 | 1:58.4 | |
| 419 | Marko FX | 48 | GER | 3,798 | 1:58.4 | ||
| 420 | Guy Bailey | 57 | Perth, WA | AUS | 3,797 | 1:58.5 | |
| 420 | Sebastian Legler | 42 | Frankfurt | GER | 3,797 | 1:58.5 | |
| 420 | james lee brady | 49 | GBR | 3,797 | 1:58.5 | ||
| 423 | Frank Hinsch | 51 | DEN | 3,796 | 1:58.5 | ||
| 423 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 3,796 | 1:58.5 |
| 425 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,795 | 1:58.5 | |
| 426 | Todd Brandon | 44 | AUS | 3,793 | 1:58.6 | ||
| 426 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,793 | 1:58.6 |
| 428 | Seungchan Park | 40 | KOR | 3,791 | 1:58.7 | ||
| 428 | Jordan W | 36 | USA | 3,791 | 1:58.7 | ||
| 430 | Chris Ciesielski | 48 | USA | 3,790 | 1:58.7 | ||
| 430 | Craig Bond | 42 | GBR | 3,790 | 1:58.7 | ||
| 432 | stephen tongelidis | 34 | USA | 3,789 | 1:58.7 | ||
| 433 | Garry Smith | 44 | USA | 3,787 | 1:58.8 | ||
| 433 | g w | 34 | USA | 3,787 | 1:58.8 | ||
| 435 | daniel Richard | 31 | USA | 3,786 | 1:58.8 | ||
| 436 | R. Candelier | 47 | USA | 3,785 | 1:58.8 | ||
| 436 | Matthew Kuhn | 33 | USA | 3,785 | 1:58.8 | ||
| 436 | Alexandre Campos | 48 | POR | 3,785 | 1:58.8 | ||
| 439 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,784 | 1:58.9 | |
| 440 | Joey Campbell | 38 | AUS | 3,783 | 1:58.9 | ||
| 440 | Gavin Harrison | 58 | Ipswich | GBR | 3,783 | 1:58.9 | |
| 440 | Nigel Wilson | 53 | GBR | 3,783 | 1:58.9 | ||
| 440 | Ludvig Emerick | 23 | USA | 3,783 | 1:58.9 | ||
| 444 | Trevor Hallam | 40 | CAN | 3,782 | 1:58.9 | ||
| 444 | Darryl Adams | 39 | USA | 3,782 | 1:58.9 | ||
| 444 | Rex Bautista | 39 | USA | 3,782 | 1:58.9 | ||
| 447 | Jingsong Qi | 55 | Wuhan | CHN | 3,781 | 1:59.0 | |
| 448 | Tobias Müller | 36 | GER | 3,779 | 1:59.0 | ||
| 448 | Shane Oberholzer | 61 | RSA | 3,779 | 1:59.0 | ||
| 448 | Peter Roberts | 50 | GBR | 3,779 | 1:59.0 |