Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mason Redmon | 37 | USA | 3,812m | 1:58.0 | ||
| 401 | Danny Catano | 41 | USA | 3,812m | 1:58.0 | ||
| 403 | Joao Felgueiras | 55 | POR | 3,811m | 1:58.0 | ||
| 404 | Jóhannes Ólason Johannessen | 46 | FRO | 3,809m | 1:58.1 | ||
| 404 | Martin Emmerson | 44 | GBR | 3,809m | 1:58.1 | ||
| 406 | Nate Elston | 39 | USA | 3,808m | 1:58.1 | ||
| 407 | Sid Ives | 41 | Chelmsford | GBR | 3,807m | 1:58.2 | |
| 407 | Mario Garza | 37 | MEX | 3,807m | 1:58.2 | ||
| 409 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 3,806m | 1:58.2 |
| 409 | Mike Kourakis | 56 | AUS | 3,806m | 1:58.2 | ||
| 411 | Wojciech Bogdziun | 43 | POL | 3,805m | 1:58.2 | ||
| 411 | Nick Campion | 36 | GBR | 3,805m | 1:58.2 | ||
| 413 | Chris Winn | 31 | USA | 3,803m | 1:58.3 | ||
| 413 | Adam Conrad | 45 | Toronto, ON | CAN | 3,803m | 1:58.3 | |
| 413 | Todd Wiseman | 62 | Acton , CA | USA | 3,803m | 1:58.3 | |
| 416 | Steve Leavitt | 39 | Sandy, UT | USA | 3,801m | 1:58.3 | |
| 417 | Tim Grainger | 47 | Canberra, ACT | AUS | 3,799m | 1:58.4 | |
| 418 | Marko FX | 48 | GER | 3,798m | 1:58.4 | ||
| 419 | Guy Bailey | 57 | Perth, WA | AUS | 3,797m | 1:58.5 | |
| 419 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,797m | 1:58.5 |
| 419 | james lee brady | 49 | GBR | 3,797m | 1:58.5 | ||
| 422 | Frank Hinsch | 51 | DEN | 3,796m | 1:58.5 | ||
| 422 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,796m | 1:58.5 |
| 424 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,795m | 1:58.5 | |
| 425 | Todd Brandon | 44 | AUS | 3,793m | 1:58.6 | ||
| 425 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,793m | 1:58.6 |
| 427 | Seungchan Park | 40 | KOR | 3,791m | 1:58.7 | ||
| 427 | Jordan W | 36 | USA | 3,791m | 1:58.7 | ||
| 429 | Chris Ciesielski | 48 | USA | 3,790m | 1:58.7 | ||
| 429 | Craig Bond | 42 | GBR | 3,790m | 1:58.7 | ||
| 431 | stephen tongelidis | 34 | USA | 3,789m | 1:58.7 | ||
| 432 | Garry Smith | 44 | USA | 3,787m | 1:58.8 | ||
| 432 | g w | 34 | USA | 3,787m | 1:58.8 | ||
| 434 | daniel Richard | 31 | USA | 3,786m | 1:58.8 | ||
| 435 | R. Candelier | 47 | USA | 3,785m | 1:58.8 | ||
| 435 | Matthew Kuhn | 33 | USA | 3,785m | 1:58.8 | ||
| 435 | Alexandre Campos | 48 | POR | 3,785m | 1:58.8 | ||
| 438 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,784m | 1:58.9 | |
| 439 | Joey Campbell | 38 | AUS | 3,783m | 1:58.9 | ||
| 439 | Gavin Harrison | 58 | Ipswich | GBR | 3,783m | 1:58.9 | |
| 439 | Nigel Wilson | 53 | GBR | 3,783m | 1:58.9 | ||
| 439 | Ludvig Emerick | 23 | USA | 3,783m | 1:58.9 | ||
| 443 | Trevor Hallam | 40 | CAN | 3,782m | 1:58.9 | ||
| 443 | Darryl Adams | 39 | USA | 3,782m | 1:58.9 | ||
| 443 | Rex Bautista | 39 | USA | 3,782m | 1:58.9 | ||
| 446 | Jingsong Qi | 55 | Wuhan | CHN | 3,781m | 1:59.0 | |
| 447 | Tobias Müller | 36 | GER | 3,779m | 1:59.0 | ||
| 447 | Shane Oberholzer | 61 | RSA | 3,779m | 1:59.0 | ||
| 447 | Peter Roberts | 50 | GBR | 3,779m | 1:59.0 | ||
| 450 | Jacob Nørgaard | 38 | DEN | 3,778m | 1:59.1 |