Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
550 Milo Schulz 55 GER 3,684 2:02.1
550 Alain KRIST 62 FRA 3,684 2:02.1
553 Nathan Rhys Blewett 42 GBR 3,683 2:02.1
554 Tilo Wieland 31 GER 3,682 2:02.2
555 Goodwin Daniel 35 BEL 3,680 2:02.2
556 Stephen Oliver 46 GBR 3,679 2:02.3
556 Nathan Clark 49 USA 3,679 2:02.3
556 Florian Grimm 39 GER 3,679 2:02.3
559 Marco Robertson 28 USA 3,678 2:02.3
560 Allan Dahl 43 DEN 3,677 2:02.3
561 Todd Spillers 54 USA 3,676 2:02.4
561 Steve Nickel 43 USA 3,676 2:02.4
563 John Clarke 61 GBR 3,675 2:02.4
563 Schwarzer Peter 44 GER 3,675 2:02.4
565 Brendan Boyland 47 GBR 3,673 2:02.5
566 Olaf Storemoen 42 NOR 3,672 2:02.5
566 Paul Rose 58 GBR 3,672 2:02.5
566 Oso Ramirez 32 USA 3,672 2:02.5
569 Marko Saarijärvi 48 FIN 3,671 2:02.5
569 Sebastian Wagner 41 GER 3,671 2:02.5
569 Matjaz Fikfak 34 SLO 3,671 2:02.5
572 Lee Andrew 53 CAN 3,670 2:02.6
573 Euiyeop Jung 38 KOR 3,668 2:02.6
574 Simon Greener 67 GBR 3,667 2:02.7
574 Toban Berdusco 38 CAN 3,667 2:02.7
576 Darren Fletcher 58 AUS 3,665 2:02.7
576 Gareth Naisby 44 HKG 3,665 2:02.7
576 Colin Cochran 44 USA 3,665 2:02.7
579 Matt Fales 56 USA 3,664 2:02.8
580 Lindsay Shutes 38 USA 3,663 2:02.8
580 Viceroy Fizzlebottom 34 USA 3,663 2:02.8
582 Natalie Dunn 52 GBR 3,662 2:02.8
583 László Buza 41 HUN 3,661 2:02.9
583 Nicholas Bradford 51 GBR 3,661 2:02.9
585 Michelle Langrehr 51 USA 3,660 2:02.9
585 Jurgen Van Camp 50 BEL 3,660 2:02.9
587 Herbert Hessels 66 NED 3,659 2:02.9
588 Mateusz Gładysz 34 POL 3,657 2:03.0
588 Kimberlee Brown 36 USA 3,657 2:03.0
588 Drew Sheets 29 USA 3,657 2:03.0
591 sam park 45 KOR 3,656 2:03.0
591 David Dvorak 34 USA 3,656 2:03.0
591 Reggie Raymond 27 CAN 3,656 2:03.0
594 Harry Inia 63 NED 3,655 2:03.1
595 Ty Hulbert 39 USA 3,654 2:03.1
596 Wilbers van Hoving 46 RSA 3,653 2:03.1
597 Richard Hernandez 66 USA 3,652 2:03.2
598 Frank Pavlov 69 USA 3,651 2:03.2
599 David Godfrey 58 GBR 3,648 2:03.3
599 Matt Linnell 49 GBR 3,648 2:03.3