Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Alain KRIST | 62 | Yutz | FRA | 3,684m | 2:02.1 | |
| 552 | Rhys Blewett | 42 | Bude | GBR | 3,683m | 2:02.1 | |
| 553 | Tilo Wieland | 31 | Schorndorf | GER | 3,682m | 2:02.2 | |
| 554 | Goodwin Daniel | 35 | BEL | 3,680m | 2:02.2 | ||
| 555 | Stephen Oliver | 46 | GBR | 3,679m | 2:02.3 | ||
| 555 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,679m | 2:02.3 |
| 555 | Florian Grimm | 39 | GER | 3,679m | 2:02.3 | ||
| 558 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,678m | 2:02.3 | |
| 559 | Allan Dahl | - | DEN | 3,677m | 2:02.3 | ||
| 560 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,676m | 2:02.4 |
| 560 | Steve Nickel | 43 | Pardeeville, WI | USA | 3,676m | 2:02.4 | |
| 562 | John Clarke | 61 | GBR | 3,675m | 2:02.4 | ||
| 562 | Schwarzer Peter | 44 | GER | 3,675m | 2:02.4 | ||
| 564 | Brendan Boyland | 47 | GBR | 3,673m | 2:02.5 | ||
| 565 | Olaf Storemoen | 42 | NOR | 3,672m | 2:02.5 | ||
| 565 | Paul Rose | 58 | York | GBR | 3,672m | 2:02.5 | |
| 565 | Oso Ramirez | 32 | MO | USA | 3,672m | 2:02.5 | |
| 568 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,671m | 2:02.5 | |
| 568 | Sebastian Wagner | 41 | GER | 3,671m | 2:02.5 | ||
| 568 | Matjaz Fikfak | 34 | SLO | 3,671m | 2:02.5 | ||
| 571 | Lee Andrew | 53 | CAN | 3,670m | 2:02.6 | ||
| 572 | Euiyeop Jung | 38 | KOR | 3,668m | 2:02.6 | ||
| 573 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:02.7 |
| 573 | Toban Berdusco | 38 | BC | CAN | 3,667m | 2:02.7 | |
| 575 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 3,665m | 2:02.7 | |
| 575 | Gareth Naisby | 44 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 3,665m | 2:02.7 |
| 575 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,665m | 2:02.7 | |
| 578 | Matt Fales | 56 | USA | 3,664m | 2:02.8 | ||
| 579 | Lindsay Shutes | 38 | USA | 3,663m | 2:02.8 | ||
| 579 | Viceroy Fizzlebottom | 34 | USA | 3,663m | 2:02.8 | ||
| 581 | Natalie Dunn | 52 | GBR | 3,662m | 2:02.8 | ||
| 582 | László Buza | 41 | HUN | 3,661m | 2:02.9 | ||
| 582 | Nicholas Bradford | 51 | GBR | 3,661m | 2:02.9 | ||
| 584 | Michelle Langrehr | 51 | USA | 3,660m | 2:02.9 | ||
| 584 | Jurgen Van Camp | 50 | BEL | 3,660m | 2:02.9 | ||
| 586 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:02.9 | |
| 587 | Mateusz Gładysz | 34 | POL | 3,657m | 2:03.0 | ||
| 587 | Kimberlee Brown | 36 | USA | 3,657m | 2:03.0 | ||
| 587 | Drew Sheets | 29 | USA | 3,657m | 2:03.0 | ||
| 590 | sam park | 45 | KOR | RowingDang | 3,656m | 2:03.0 | |
| 590 | David Dvorak | 34 | USA | 3,656m | 2:03.0 | ||
| 590 | Reggie Raymond | 27 | CAN | 3,656m | 2:03.0 | ||
| 593 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:03.1 |
| 594 | Ty Hulbert | 39 | USA | 3,654m | 2:03.1 | ||
| 595 | Wilbers van Hoving | 46 | Empangeni | RSA | 3,653m | 2:03.1 | |
| 596 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:03.2 |
| 597 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:03.2 |
| 598 | David Godfrey | 58 | GBR | 3,648m | 2:03.3 | ||
| 598 | Matt Linnell | 49 | GBR | 3,648m | 2:03.3 | ||
| 598 | Rocky Redmond | 49 | IRL | 3,648m | 2:03.3 |