Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Emelie Loftemark	35		SWE		3,605m	2:04.8
650	Abby Herberg	42	Mounds View, MN	USA		3,605m	2:04.8
653	Corstiaan Van Aalsburg	46		NCA		3,604m	2:04.8
653	Peter Field	41	Liverpool	GBR		3,604m	2:04.8
653	Georg Filleböck	56	Winterthur	SUI		3,604m	2:04.8
653	Chris Robles	54	CA	USA		3,604m	2:04.8
657	Michael Powell	41		USA		3,603m	2:04.8
657	Tom Kosier	45	Doral, FL	USA		3,603m	2:04.8
659	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	3,601m	2:04.9
659	Francisco Marques	40		POR		3,601m	2:04.9
659	Ben Cloud	49	Fullerton, CA	USA		3,601m	2:04.9
662	Myoungseok Park	49		KOR		3,600m	2:05.0
662	James Griffith	29		USA		3,600m	2:05.0
664	Fred Ingo	48		JPN		3,599m	2:05.0
664	Robert Hale	-	Colchester	GBR		3,599m	2:05.0
666	Cecelia Russell	59	Invercargill	NZL		3,597m	2:05.1
666	Griffin Clapp	45	NJ	USA		3,597m	2:05.1
666	Jarek Otto	50	Gliwice	POL		3,597m	2:05.1
666	Michael Ketcham	78	Snoqualmie, WA	USA		3,597m	2:05.1
670	Randy Mitchell	50	AZ	USA		3,595m	2:05.1
671	Dominique JACQUOT	57		FRA		3,594m	2:05.2
671	Osiris Sánchez	37		MEX		3,594m	2:05.2
673	Jake Flancer	25		USA		3,593m	2:05.2
674	Brian Miller	49		USA		3,591m	2:05.3
675	Dustin Huber	42		USA		3,590m	2:05.3
676	Andy Roth	56	WA	USA		3,589m	2:05.3
677	Paul McKechnie	64	Hamden, CT	USA		3,587m	2:05.4
677	Jason Ryden	52		CAN		3,587m	2:05.4
677	Emerson Smith	41		USA		3,587m	2:05.4
680	Cam Walker	56	Brisbane, QLD	AUS		3,586m	2:05.4
680	M. Goltz	40		GER		3,586m	2:05.4
680	David Bostwick	52		USA		3,586m	2:05.4
680	Gilles Servant	56	Poitiers	FRA		3,586m	2:05.4
684	Arthur Torbert	58	GA	USA		3,584m	2:05.5
685	Gary Leslie	55		GBR		3,583m	2:05.5
685	Emma Simpson	55		GBR		3,583m	2:05.5
687	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		3,581m	2:05.6
687	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,581m	2:05.6
689	Elliot Waring	40		USA		3,579m	2:05.7
689	Gary Triche	67	Prescott Valley, AZ	USA		3,579m	2:05.7
691	Matthew Greenberg	49	IL	USA		3,578m	2:05.7
692	Marc Olivier Morin	45		CAN		3,577m	2:05.8
692	Henry Foerster	40		USA		3,577m	2:05.8
694	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	3,576m	2:05.8
694	건우 김	45		KOR		3,576m	2:05.8
694	Kelly Appleton	46		GBR		3,576m	2:05.8
697	Mike Schauss	48		USA		3,575m	2:05.8
698	Dave Hewer	42		GBR		3,574m	2:05.9
698	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,574m	2:05.9
700	Rich Stone	38		USA		3,573m	2:05.9