Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,605m | 2:04.8 |
651 | Emelie Loftemark | 35 | SWE | 3,605m | 2:04.8 | ||
651 | Abby Herberg | 42 | Mounds View, MN | USA | 3,605m | 2:04.8 | |
654 | Corstiaan Van Aalsburg | 46 | NCA | 3,604m | 2:04.8 | ||
654 | Peter Field | 41 | Liverpool | GBR | 3,604m | 2:04.8 | |
654 | Georg Filleböck | 56 | Winterthur | SUI | 3,604m | 2:04.8 | |
654 | Chris Robles | 54 | CA | USA | 3,604m | 2:04.8 | |
658 | Michael Powell | 41 | USA | 3,603m | 2:04.8 | ||
658 | Tom Kosier | 45 | Doral, FL | USA | 3,603m | 2:04.8 | |
660 | James Strong | 34 | Sydney, NSW | AUS | reddit /r/ rowing | 3,601m | 2:04.9 |
660 | Francisco Marques | 40 | POR | 3,601m | 2:04.9 | ||
660 | Ben Cloud | 49 | Fullerton, CA | USA | 3,601m | 2:04.9 | |
663 | Myoungseok Park | 49 | KOR | 3,600m | 2:05.0 | ||
663 | James Griffith | 29 | USA | 3,600m | 2:05.0 | ||
665 | Fred Ingo | 48 | JPN | 3,599m | 2:05.0 | ||
665 | Robert Hale | - | Colchester | GBR | 3,599m | 2:05.0 | |
667 | Cecelia Russell | 59 | Invercargill | NZL | 3,597m | 2:05.1 | |
667 | Griffin Clapp | 45 | NJ | USA | 3,597m | 2:05.1 | |
667 | Jarek Otto | 50 | Gliwice | POL | 3,597m | 2:05.1 | |
667 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,597m | 2:05.1 | |
671 | Randy Mitchell | 50 | AZ | USA | 3,595m | 2:05.1 | |
672 | Dominique JACQUOT | 57 | FRA | 3,594m | 2:05.2 | ||
672 | Osiris Sánchez | 37 | MEX | 3,594m | 2:05.2 | ||
674 | Jake Flancer | 25 | USA | 3,593m | 2:05.2 | ||
675 | Brian Miller | 49 | USA | 3,591m | 2:05.3 | ||
676 | Dustin Huber | 42 | USA | 3,590m | 2:05.3 | ||
677 | Andy Roth | 56 | WA | USA | 3,589m | 2:05.3 | |
678 | Paul McKechnie | 64 | Hamden, CT | USA | 3,587m | 2:05.4 | |
678 | Jason Ryden | 52 | CAN | 3,587m | 2:05.4 | ||
678 | Emerson Smith | 41 | USA | 3,587m | 2:05.4 | ||
681 | Cam Walker | 56 | Brisbane, QLD | AUS | 3,586m | 2:05.4 | |
681 | M. Goltz | 40 | GER | 3,586m | 2:05.4 | ||
681 | David Bostwick | 52 | USA | 3,586m | 2:05.4 | ||
681 | Gilles Servant | 56 | Poitiers | FRA | 3,586m | 2:05.4 | |
685 | Arthur Torbert | 58 | GA | USA | 3,584m | 2:05.5 | |
686 | Gary Leslie | 55 | GBR | 3,583m | 2:05.5 | ||
686 | Emma Simpson | 55 | GBR | 3,583m | 2:05.5 | ||
688 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,581m | 2:05.6 | |
688 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:05.6 |
690 | Elliot Waring | 40 | USA | 3,579m | 2:05.7 | ||
690 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,579m | 2:05.7 | |
692 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,578m | 2:05.7 | |
693 | Marc Olivier Morin | 45 | CAN | 3,577m | 2:05.8 | ||
693 | Henry Foerster | 40 | USA | 3,577m | 2:05.8 | ||
695 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 3,576m | 2:05.8 |
695 | ê±´ìš° ê¹€ | 45 | KOR | 3,576m | 2:05.8 | ||
695 | Kelly Appleton | 46 | GBR | 3,576m | 2:05.8 | ||
698 | Mike Schauss | 48 | USA | 3,575m | 2:05.8 | ||
699 | Dave Hewer | 42 | GBR | 3,574m | 2:05.9 | ||
699 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:05.9 |