Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Frank Gulia	59		USA		3,492m	2:08.8
802	Dario Garcia	48		ESP		3,490m	2:08.9
803	Julien Denaes	41	CO	USA		3,489m	2:08.9
804	hyeonuk bak	44		KOR		3,488m	2:09.0
805	Andy Boldt	54		CAN		3,487m	2:09.0
806	Marcel Remmelzwaal	52	Katwijk zh	NED		3,486m	2:09.0
807	David Jonas-King	33		GBR		3,485m	2:09.1
807	Jeffrey Gross	53		USA		3,485m	2:09.1
809	Eric Carter	47		USA		3,484m	2:09.1
809	Michael Mar	44		USA		3,484m	2:09.1
809	Larry Lakey	52		USA		3,484m	2:09.1
812	Helen Roff	50		SIN		3,482m	2:09.2
812	Filipp Ignatov	35		FRO		3,482m	2:09.2
814	승수 신	34		KOR		3,480m	2:09.3
814	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,480m	2:09.3
814	Rafał Kruppa	51	Zabrze	POL		3,480m	2:09.3
814	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,480m	2:09.3
818	Martin Cavill	49	Spalding	GBR		3,479m	2:09.3
818	Simon Richards	54		AUS		3,479m	2:09.3
818	Neey Gutierrez	41	TX	USA		3,479m	2:09.3
821	Toni Muff	60		SUI		3,478m	2:09.3
821	Larisa Gray	29		USA		3,478m	2:09.3
823	Darin Armbruster	54		USA		3,476m	2:09.4
824	Casey Boyd	51	CO	USA		3,475m	2:09.4
824	George Kinter	50		USA		3,475m	2:09.4
826	Algis Kalvaitis	48		USA		3,474m	2:09.5
826	Steven T	36	OR	USA		3,474m	2:09.5
828	Debbie Baker	43		GBR		3,473m	2:09.5
828	Joe Morgan	44		USA		3,473m	2:09.5
828	David Bennett	49		USA		3,473m	2:09.5
831	Jeff Foster	58		USA		3,472m	2:09.6
832	Tom Myers	63		USA		3,471m	2:09.6
833	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,470m	2:09.6
834	Pero Svrbic	39		KUW		3,469m	2:09.7
834	Carl Baxter	38		USA		3,469m	2:09.7
834	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	3,469m	2:09.7
837	Akos Andor Szilagyi	55		HUN		3,467m	2:09.7
838	Karim Khorshidian	40		USA		3,465m	2:09.8
839	Daniel Torres	48	Spring Branch , TX	USA		3,463m	2:09.9
840	Richard Eckersley	45		USA		3,462m	2:09.9
841	Rich Feibelman	45		USA		3,461m	2:10.0
842	Tim Birnstiel	58	Plymouth, MA	USA		3,460m	2:10.0
843	Matt Radkie	38	AB	CAN		3,459m	2:10.0
844	Steve Ridgely	50		USA		3,457m	2:10.1
845	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,455m	2:10.2
846	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,454m	2:10.2
847	Henrik-selmer christensen	53	Arnevik	NOR		3,453m	2:10.3
847	文华许	36		CHN		3,453m	2:10.3
847	David Barrow	74	Ribble Valley, Lancashire	GBR		3,453m	2:10.3
847	Tyler West	37		USA		3,453m	2:10.3